A healing therapy: Food for soul, music

How about a prescription for ear soothing music to fight and overcome stress and diseases? Sounds great isn’t it? Welcome to the world of music therapy. No matter if you have just had a break-up or have started with a new relationship, music is one element that fits in every situation of life. Then why not use it as a healing therapy?

A healing therapy Food for soul, music

Victor Hugo has rightly said: “Music expresses that which cannot be put into words and that which cannot remain silent”. Whether you accept it or not, music affects our daily life, as every human being responds to it.

An amalgamation of psychology and counselling, music can act as a healing therapy to cure several conditions like depression, personality issues, autism, cancer etc. In India, music has long been associated with healing as it is believed that some ‘ragas’ have a therapeutic effect. Be it the soothing melody of a flute, harmonium or guitar, music

can instantly put anyone in a good mood. But different kind of music works for different people and for different medical conditions. Here are a few health benefits of how music is food for your soul and health:

Decreases anxiety and stress

Research suggets that listening to religious music or the sound of the flute is associated with a decrease in anxiety levels and stress thereby providing a sense of control over an individual’s life.

Reduces pain

Want to relieve pain or beat stress? Face the music. You heard it right. Researchers believe that listening to music could help combat pain, relieve stress and even beat depression as it instantly uplifts your mood.

Helps lower blood pressure

Studies have shown that listening to peaceful music by closing your eyes and getting soaked in the world of sound can help you feel calm and relaxed and therby lowering blood pressure levels.

Good for heart health

Listening to music for half an hour is not just soothing for ears, but also good for the heart as good vibrations from the soothing music regulates heart rhythm along with slow and relaxed breathing and brain pattern.

Eases migraine and headaches

Music acts as a natural remedy that can help you get some instant relief from headache and migraine as it soothes the nerves of the brain providing relief.

Boosts immunity

It has been found that listening to good music actually sends a message to our brain to secrete positive and good hormones which boosts our immunity.

Improves concentration and memory

Have you ever noticed that we learn the lyrics of songs early but find it hard to remember other important things. This is so because music activates the brain instantly and helps in retention of information and improved concentration.

Source: zee news


Exercise boosts tumour-fighting ability of chemotherapy

Study after study has proven it true: exercise is good for you. But new research from University of Pennsylvania scientists suggests that exercise may have an added benefit for cancer patients undergoing chemotherapy.

Exercise boosts tumour-fighting ability of chemotherapy

Their work, performed in a mouse model of melanoma, found that combining exercise with chemotherapy shrunk tumors more than chemotherapy alone.
Joseph Libonati, an associate professor in the School of Nursing and director of the Laboratory of Innovative and Translational Nursing Research, was the senior author on the study, which appears in the American Journal of Physiology. His collaborators included Penn Nursing’s Geetha Muthukumaran, Dennis Ding and Akinyemi Bajulaiye plus Kathleen Sturgeon, Keri Schadler, Nicholas J. Thomas, Victor Ferrari and Sandra Ryeom of Penn’s Perelman School of Medicine.

Exercise has long been recommended to cancer patients for its physical and psychological benefits. Libonati and colleagues were particularly interested in testing whether exercise could protect against the negative cardiac-related side effects of the common cancer drug doxorubicin. Though effective at treating a variety of types of cancer, doxorubicin has is known to damage heart cells, which could lead to heart failure in the long-term.

“The immediate concern for these patients is, of course, the cancer, and they’ll do whatever it takes to get rid of it,” Libonati said. “But then when you get over that hump you have to deal with the long-term elevated risk of cardiovascular disease.”

Previous studies had shown that an exercise regime prior to receiving chemotherapy could protect heart cells from the toxic effects of doxorubicin, but few had looked to see whether an exercise regimen during chemotherapy could be beneficial.

To do so, Libonati’s team set up an experiment with four groups of mice. All were given an injection of melanoma cells in the scruffs of their neck. During the next two weeks, two of the groups received doxorubicin in two doses while the other two groups received placebo injections. Mice in one of the treated groups and one of the placebo groups were put on exercise regimens, walking 45 minutes five days a week on mouse-sized treadmills, while the rest of the mice remained sedentary.

After the two-week trial, the researchers examined the animals’ hearts using echocardiogram and tissue analysis. As expected, doxorubicin was found to reduce the heart’s function and size and increased fibrosis — a damaging thickening of tissue. Mice that exercised were not protected from this damage.

“We looked, and the exercise didn’t do anything to the heart — it didn’t worsen it, it didn’t help it,” Libonati said. “But the tumor data — I find them actually amazing.”

The “amazing” result was that the mice that both received chemotherapy and exercised had significantly smaller tumors after two weeks than mice that only received doxorubicin.

Further studies will investigate exactly how exercise enhances the effect of doxorubicin, but the Penn team believes it could be in part because exercise increases blood flow to the tumor, bringing with it more of the drug in the bloodstream.

“If exercise helps in this way, you could potentially use a smaller dose of the drug and get fewer side effects,” Libonati said.

Gaining a clearer understanding of the many ways that exercise affects various systems of the body could also pave the way for developing drugs that mimic the effects of exercise.

“People don’t take a drug and then sit down all day,” Libonati says. “Something as simple as moving affects how drugs are metabolized. We’re only just beginning to understand the complexities.”

Source: science daily


Ebola threat to world peace and security, launches mission to combat disease

In an unprecedented action, an emergency meeting of the UN Security Council has declared the Ebola virus disease “a threat to international peace and security” while Secretary-General Ban Ki-moon announced the formation of an emergency mission to fight the deadly disease.

Ebola threat to world peace and security, launches mission to combat disease

The Council, which usually deals with international conflicts, took on the disease ravaging three countries in West Africa, and approved a resolution Thursday sponsored by 131 countries “determining that the unprecedented extent of the Ebola outbreak in Africa constitute a threat to international peace and security”. Underlining the international concern over the disease with no vaccine available and cures rare, it was the largest number of sponsors ever for a resolution in the Security Council.

The Council president, US Ambassador Samantha Power, said this was the Council’s first emergency meeting on a public health issue.

Ban announced at the Council meeting the formation of the new organisation to take on the disease on a battle-footing.

“To be known as the United Nations Mission for Ebola Emergency Response, or UNMEER,” he said, it “will have five priorities: stopping the outbreak, treating the infected, ensuring essential services, preserving stability and preventing further outbreaks.”

He appealed for international aid for the effort, not only from governments, but also busineses. The UN has estimated that it would need $1 billion over the next six months to deal with the crisis.

Ban also called for ending travel and trade restrictions on three affected countries — Liberia, Guinea and Sierra Leon — as these could affect medical personnel going there and delivery of supplies. The Council resolution took up the issue, expressing concern about major airlines and shipping companies introducing travel restrictions to the affected countries.

World Health Organisation head Margaret Chan told the Council that reports Ebola has affected more than 5,500 people and killed over 2,500 killed are “vast underestimates”.

“None of us experienced in containing outbreaks has ever seen, in our lifetimes, an emergency on this scale, with this degree of suffering and with this magnitude of cascading consequences,” she said.

Earlier, at a press briefing, a reporter asked the secretary-general’s spokesman about a potential threat of terrorists using Ebola. The spokesman said it was a matter of concern. “It can also impact the political stability of a country and lack of political stability can breed other problems. So, this is why, I think, the secretary-general
is focused on getting the UN system to work together in the most efficient way possible to stop the virus from spreading and to support national governments.

Source: yahoo news


New vaccines can change India’s health battles: Melinda Gates

Introduction of four new vaccines in India’s national immunisation programme by the new government can bring immense change in the country’s major health battles and reduce the child mortality rate, Melinda Gates said.

NEPAL-HEALTH-POLIO

On a visit to the capital, Microsoft founder Bill Gates and his wife Melinda, who represent the Bill and Melinda Gates Foundation, were in conversation with celebrated author Chetan Bhagat on the topic “All Loves Have Equal Value”. Replying to a question what their expectations were from the Narendra Modi government, Melinda Gates said: “We are very enthused with the government that has come to power.

“I think in a couple of years, especially in the health sector, there will be optimism. For instance, the fact that they are keen to roll out four key new vaccines across India, is absolutely huge.” “We also see their (Modi’s government) commitment to newborns and also towards sanitation that will help reduce diarrhoeal infections and make sure that children get nutritional diet in schools,” she added.

Bill Gates, however, quickly added that it won’t be an easy task for the government. “Take the economy as a whole. It seems some unpopular things need to be done. Are they willing to do things that are good for the country, but that they can’t immediately embrace,” he asked.

Melinda Gates was referring to the introduction of four new vaccines, including one for Japanese Encephalitis, in the national immunisation programme, which will provide free vaccines against 13 life-threatening diseases to 27 million children annually. Vaccines for rotavirus, rubella and polio (injectable) were also introduced as part of the universal immunisation programme in July.

Bill Gates, one of the richest men in the world, became involved in philanthropic work with the creation of the foundation in 2001. It aims to help people lead healthy lives and use technology and research to find solutions to health and preventive issues. They launched their foundation in India in 2003 with an HIV/AIDS prevention programme known as the Avahan initiative.

Melinda Gates also said she feels “outraged” whenever she sees a woman being illtreated in any part of the world, including her own country. “I get very outraged to see domestic violence. But I try to find ways to empowering these women. We need to understand their culture and break down social structures that confine them. I think of ways to empower these women,” she said.

Source: UCAN


Lifestyle change, stress management can reduce Alzheimer’s risk

Change in lifestyle accompanied by proper stress management and indulgence in cognitive activities and socialising can help manage and reduce the risk factors for Alzheimer’s disease, experts said.

Lifestyle change, stress management can reduce Alzheimer's risk

Though Alzheimer’s is not curable, but lifestyle modifications like engaging in physical activity, eating the right diet and socialising can delay the onset of the disease, they said.

“Alzheimer’s though is not curable as yet, being involved in activities that keep the brain active is the best way to mitigate the risks associated with Alzheimer’s,” said Manjari Tripathi, professor of neurology at AIIMS.

Tripathi was speaking to reporters at a conference on “How to reduce risks of Alzheimer’s and the new innovations in its treatment”, organised by the Delhi chapter of the Alzheimer’s and Related Disorders Society of India (ARDSI). ARDSI in collaboration with the Netherlands embassy will Sep 19 host a discussion on Alzheimer’s and also release the World Alzheimer’s Report 2014.

She said physical activity, regular check-ups and abstaining from smoking and drinking were very important for every human to avoid Alzheimer’s. “It is important, as in the initial stages, the patients themselves do not realise that they are suffering from memory loss and very often consider it a minor problem,” she said.

According to scientific estimates published worldwide, a new case of Alzheimer’s arises every four seconds in the world, with the number of people with it set to double every 20 years. The studies also say that by 2040, over 82 million elderly people are expected to have Alzheimer’s if the current numbers hold and no preventive treatment become available.

Renu Vohra, member secretary of ARDSI’s Delhi chapter, said: “A brain-healthy diet is one that reduces the risk of heart disorders and keeps a check on diabetes. The intake of fish oils and folate reduces the dementia risk.” “Miling with friends and family members and having a large social network boost the emotional quotient. Stress clogs the mind and makes it virtually inactive, while the support system provides the healing and keeps one upbeat, at individual one should train the mind to stay calm and positive,” Vohra said.

Source: business standard


Five health benefits of rope skipping

Skipping is one of the simplest, easiest and zero-cost workouts. It can be done anytime, anywhere even in the comfort and convenience of your home. Besides being an effective aerobic exercise it is fun too.So grab that rope and give it a shot. The following reasons are sure to motivate you:

Young Woman Preparing to Jump Rope

Major health benefits of jumping rope:

Aids weight loss: Skipping can help you shed up to 450 calories in just 30 minutes.The effort it takes to jump rope for 10 minutes is the equivalent of running a mile in eight minutes. So, you see how effective is skipping rope for losing weight.

Promotes cardio-vascular fitness: Skipping rope leads to better cardio-respiratory improvements, making the heart stronger and allowing it to pump more blood, delivering oxygen and nutrients to your tissues.

Improves muscle tone : Regular skipping improves the muscle tone in the legs and lower body and also in the upper body as your shoulders and arms work the rope.

Fights osteoporosis: Skipping boosts a person’s bone density, helping to keep off osteoporosis.

Improves balance and coordination: Skipping regularly improves body flexibility and also aids your coordination and balance.It also helps you gain better concentration as both sides of your brain remain active while skipping.

Source: zee news


Dr M R Rajagopal selected for international award

Dr M R Rajagopal, a leading palliative care physician from India who, for more than 20 years, has battled conditions that cause patients to suffer severe pain unnecessarily, has been selected as one of the four 2014 recipients of the Alison Des Forges Award for Extraordinary Activism, Human Rights Watch said

Dr M R Rajagopal selected for international award

As clinician, academic, and activist, Dr Rajagopal is a global force behind efforts to promote and put into practice palliative care as a human right. He built the world’s most successful community-based palliative care programme, and he and his organization, Pallium India, played a key role in convincing India’s government to make morphine accessible, according to a statement by Human Rights Watch.

Human Rights Watch honours Dr Rajagopal for his efforts to defend the right of patients with severe pain to live and die with dignity, the statement said.

The other three courageous and tireless advocates for human rights who have been selected for the award are Shin Dong-Hyuk from North Korea, Father Bernard Kinvi from the Central African Republic and Arwa Othman from Yemen.

According to Human Rights Watch, the winners are leading voices for justice in their countries, working relentlessly to protect the rights and dignity of others. They will join one past international recipient of the award as they are honoured at the Human Rights Watch ‘Voices for Justice’ Annual Dinners held in 20 cities worldwide in November 2014 and March-April 2015.

“The Alison Des Forges Award honours people of extraordinary compassion and courage who work on behalf of some of the world’s most vulnerable people,” said Kenneth Roth, executive director of Human Rights Watch. “The award winners have spoken out and intervened in the face of opposition, indifference, and at times life-threatening danger.”

The award is named for Alison Des Forges, senior adviser at Human Rights Watch for almost two decades, who died in a plane crash in New York State on February 12, 2009. Des Forges was the world’s leading expert on Rwanda, the 1994 genocide, and its aftermath. The Human Rights Watch annual award honours her outstanding commitment to, and defence of, human rights. It celebrates the valour of people who put their lives on the line to create a world free from abuse, discrimination, and oppression.

Source: India Medical Times


Dengue cases on rise, tally reaches 55 in Delhi, NCR

The number of dengue cases in the national capital and its adjoining areas has climbed to 55, civic officials said on Thursday.

Dengue cases on rise, tally reaches 55 in Delhi, NCR

According to figures from the municipal corporations, 48 cases of dengue have been reported from the capital. The remaining seven cases are from the adjoining areas in Uttar Pradesh and Haryana as of  13 Sep tember. Similarly, 41 cases of malaria have been recorded in the national capital
this year.

The civic bodies have taken various measures to control dengue in the city. ‘People are being challaned for mosquito breeding. They are penalised by charging a maximum fine of Rs. 500’, said a civic officer.

Source: millenum post


Almost Everyone Needs a Flu Shot: CDC

Less than half of all Americans got a flu shot last year, so U.S. health officials on Thursday urged that everyone 6 months and older get vaccinated for the coming flu season. “It’s really unfortunate that half of Americans are not getting the protection from flu they could get,” said Dr. Thomas Frieden, director of the U.S. Centers for Disease Control and Prevention, during a morning news conference.

Almost Everyone Needs a Flu Shot

The result is lost days from work and school and a lot of preventable suffering, hospitalizations and deaths, he said. Just one-third of adults 18 to 64 — the age group hit especially hard last flu season — were vaccinated against flu last year, according to new CDC figures.

Also, more than 100 children died from flu-related complications last year, Frieden noted. “Many of those deaths might have been prevented if children had gotten a flu vaccination,” he said. Ninety percent of the children who died were unvaccinated, he added. Dr. Paul Offit, a professor of pediatrics at the Children’s Hospital of Philadelphia, said during the press briefing that every year children die in his hospital from flu. “Parents’ reaction is invariably the same,” he said. “They can’t believe this happened to them.”

Most of these parents didn’t want their child vaccinated because they didn’t consider flu serious or they thought the vaccine wasn’t safe, Offit said. “The riskiest aspect of getting vaccines is driving to the office to get them,” Offit said. While just 46 percent of Americans overall were vaccinated against flu last year, children fared better than adults — with 59 percent of kids immunized compared to 42 percent of adults, the CDC said.

Coverage was highest among children younger than 5 years and adults 65 and older, according to the CDC’s Sept. 19 Morbidity and Mortality Weekly Report. This year the CDC recommends the flu nasal spray vaccine for children 2 to 8 years old, Frieden said. But if the nasal spray isn’t available immediately, these kids should get the shot, he said.

There is some encouraging news in the new report, the nation’s health experts said. Slightly more than half of pregnant women got flu shots in recent years. “It’s important because pregnant women are most susceptible to severe complications from flu,” Frieden said.

Dr. Laura Riley, director of labor and delivery at Massachusetts General Hospital in Boston, said at the news conference that the flu vaccine is safe during pregnancy. “It protects the mother from severe illness and it protects the baby from infection in the first six months of life before the baby can be vaccinated,” Riley said. Among health care workers, vaccination rates are rising, Frieden said. Overall, 75 percent of health care workers were vaccinated last flu season.

Vaccination coverage was highest among doctors and nurses, at 90 percent. “Influenza is constantly evolving, and it’s unpredictable,” said Dr. William Schaffner, past president of the National Foundation for Infectious Diseases, during the press conference. “That is why everyone 6 months and older should get a flu shot every year,” he said. “What is it about ‘everyone’ that we don’t understand?” Schaffner asked. Flu activity in the United States tends to pick up in October and usually peaks between January and March, according to the CDC.

Frieden said about 150 million doses of flu vaccine should be available for the U.S. market this year. This is up somewhat from last flu season.

Source: webmd


Homemade face mask recipes

I love to pamper my skin, and with great homemade face mask recipes, I can do that from the comfort of my own home! Finding the perfect homemade facial mask recipe for your skin type can seem daunting, so check out this collection of 10 amazing homemade face mask recipes — you’re sure to find the perfect mask recipe for your beauty routine!

1. Nutmeg, Honey, and Cinnamon Mask Recipe — This soothing facial mask recipe is the perfect way to relax after a long day. Nutmeg and honey are natural anti-inflammatories, which can reduce swelling and redness in your skin. This homemade face mask recipe sounds lovely!

2. Heavenly Honey Citrus Mask — Marie Clare offers this honey citrus face mask recipe. This luscious honey and orange based mask will give your skin a beautiful healthy glow. Sounds good enough to eat!

3. Avocado Egg White Face Mask Recipe — Combine the oil-fighting powers of avocado with the pore-tightening properties in egg whites, and you get one powerful acne-fighting homemade facial mask! This avocado egg white face mask will do wonders for oily skin.

4. Nourishing Honey and Oatmeal Facial Mask Recipe — If you have dry skin, you’ll want to find a facial mask that can moisturize and nourish. This honey and oatmeal mask will not only add moisture to your skin, but it will soften and smooth even the most tired skin.

5. Homemade Cucumber Mask Recipe — I adore the fresh scent of cucumber, so this cooling cucumber facial mask recipe is definitely at the top of my list. Cucumbers are full of water, so they will not only hydrate your skin, they are loaded with Vitamin A, B, and C, as well as minerals including: magnesium, potassium, manganese, and silicon. You truly can’t go wrong with a cucumber mask!

6. Brightening Daisy Mask — Who ever would have guessed that daisies would be great for your skin? This video tutorial teaches you how to make your own daisy mask at home for brighter, youthful skin.

7. DIY Mud Mask Recipe — Of course, the most common type of mask is a mud mask. I love the way a good mud mask makes my skin feel, and this DIY mud mask recipe looks really nice. This mud mask is particularly great for oily skin.

8. Strawberry Face Mask Recipe — Actually, the strawberry facial mask recipe (which is super-simple) is only one of many in this fabulous round-up of homemade face mask recipes that offers a variety of easy mask recipes for different skin types. This is a great resource, you’ll definitely want to bookmark it!

9. Coffee and Cocoa Face Mask Recipe — Yum, how does a coffee and cocoa facial mask sound? When it comes to homemade face mask recipes, this one is perfect for waking up dull skin, and really, it just sounds too yummy not to try!

10. LemonMilk Alpha Hydroxy Mask — Why spend money on expensive alpha hydroxy facial masks, when you can prepare your own homemade face mask recipe at home? This Lemon-Milk Alpha Hydroxy Mask will perk-up your sleepy skin, making it feel fresh and look bright. Both milk and lemon contain natural alpha hydroxy acids. This is such a great way to save money and kickstart your beauty routine!

Whether you have normal, oily, or dry skin, there is a mask for you. I’m a sucker for at-home spa treatments, so I’ll be trying several of these facial mask recipes this summer! Hope you enjoyed learning more about these 10 incredible homemade face mask recipes!

Source: Dear Crissy