Health benefits of Jackfruit

Health benefits of Jack fruit

Jackfruit, one of the tropical fruits available is both delicious to eat and even has a sweet taste. It is also rich in energy, dietary fiber, minerals, vitamins making it one of the most healthy summer treats to relish.

Jackfruit has many health benefits. Here are some:

Immunity: The fruit contains an excellent source of Vitamin C antioxidants which helps in building immune system in order to protect against common diseases such as cough, cold and flu.

Energy: It contains a good amount of carbohydrate, calorie and simple sugar like fructose and sucrose, providing a quick boost of energy. Also, it has no cholesterol content which makes jackfruit a healthier food option.

Maintains Blood Pressure: The good amount of potassium contained in the fruit helps to lower high blood pressure and also reduces the risk of stroke and heart attacks.

Improves Digestion: Jackfruit is good for digestion and prevents constipation because of the good amount of dietary fiber in it, making it bulk laxative.

Colon Cancer: The dietary fats contained in the fruit helps to clean toxins from the colon. Thus, it reduces the effects of toxin in the colon and protects from colon cancer.

Good for Eyes: Jackfruit contains Vitamin A, an important nutrient for eye health. It increases vision and protects from free radicals. As this fruit is a rich source of antioxidants, it is highly effective in preventing degeneration of the retina.

Source: zee news

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7 scientific reasons why lack of sleep can be bad for you

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Nothing in the world can beat the pleasure derived from sound sleep. Yet, with today’s modern culture, people have trained their bodies to the condition of sleep deprivation. Sleep is essential for the body to restore and regenerate its systems so that you function optimally during the day. Naturally, sleeping for less number of hours in the long run will damage your entire body, with serious effects on the nervous system, circulatory system, immune system, digestive system and reproductive system. Here are some detrimental effects of lack of sleep on the body you must know.

Lowers brain function: When you’re sleeping, your brain goes through phases of  sleep cycle. This gives enough time for busy neurons, relaying signals throughout the day, to form new pathways and reprogram themselves to deal with activities for the next morning. When you don’t sleep, you force your brain to overwork, leaving it completely exhausted. As a result, you’re unable to perform simple tasks the next day. It interferes with your level of alertness and affects your focus and concentration.

Studies have shown that those who are well rested have higher activity in the temporal lobe of the cerebral cortex, responsible for speech. Those who are sleep deprived have least activity in this region, which is why they are unable to process language. Neither do they understand or process what’s being said nor can they speak or express properly. The part of the brain responsible with decision making skills also gets affected. Because the neurons are not rested well, the brain’s response time to a situation gets delayed. That’s why sleep deprived people cannot make quick logical decisions or execute a plan properly.

Makes you fat: Your brain is responsible for regulation of a lot of cycles involving release of hormones and initialisation of pathways. Imagine, if the
neurons themselves are not working properly how will they regulate these pathways? One of the cycles that the brain regulates is the hunger cycle.

Ideally, lack of energy (in the form of food) signals the brain to induce hunger and when the body is provided with energy, the brain is signalled to induce a feeling of fullness. Two key hormones –leptin and ghrelin –play an important role in this cycle. When ghrelin is released in high levels and the level of leptin is low, the brain signals a feeling of hunger. When the levels are reversed, a feeling of fullness is induced.

Lack of sleep over a few nights raises the levels ghrelin, which constantly signals you that you’re hungry. Further, scientists suggest that lack of sleep
manipulates the levels of these hormones such that it triggers cravings for calorie-rich foods, leading to obesity. Studies also suggest that poor sleep
interferes with the body’s ability to metabolise sugar

Increases risk of depression: There’s a reason why you tend to feel positive and happy in the morning after a good night’s sleep. Signals for all negative thoughts originate and are processed by a small part of brain called the amygdala, while all positive thoughts are generated in the region called
hippocampus. When you don’t sleep properly at night, the activity in the hippocampus gets affected with minor or least impact on the amygdala. Therefore, during the daytime your brain just cannot retrieve pleasant or happy memories. Since amygdala is functional, thoughts originated from there mask everything else, making you depressed.

Can lead to heart disease: Lack of sleep affects the circulatory system in a very different way. When you don’t rest for a day or two, you exert stress on all organs of your body. As a result the fight-or-flight response for stress gets triggered. If you continue to exert yourself, this response does not get switched off. As a result, the level of stress hormones in the blood increases. These hormones can wreck a havoc in your circulatory system. They can increase blood pressure, damage the walls of the arteries, affect the heart rate and cause blockages in the blood vessels.

Lowers immunity: Sleeping is the time utilised by the immune system to produce antibodies, increase the number of fighting cells and cytokines in the blood. Naturally, when you don’t sleep these activities get hampered. If the number of white blood cells decreases, you’ll be susceptible to a lot of common infections and will fall sick more often. Prolonged sleep deprivation has also been linked with death, caused due to severely weakened immune system. One study states that those who sleep less than four hours daily have three times greater chances of
dying within six years

Increases risk of accidents: The fact that different parts of the brain rest during different stages of the sleep cycle indicates that you just cannot afford
to sleep for less number of hours. If a particular part of the brain doesn’t get rest for a long time, it will soon begin to shut down itself, inducing
microsleep. In this stage, a person may remain awake with eyes wide open but the brain goes into delta phase for rest. It is in this phase that a person is the most susceptible to accidents and injuries.

Lowers sexual desires: If you still need a stronger reason to sleep well, this one would probably work. Lack of sleep can literally kill sexual desires, in both men and women. You’ll feel more sluggish, tired and fatigued. You won’t have enough strength and will feel low. Lack of sleep can lower the levels of
testosterone, affecting sperm quality and reproduction in men, while in women it can affect orgasms, leading to general loss of interest in sex

Source: The health site

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Lose weight the yoga way

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Obesity is a medical condition in which your body fat level is so high that it affects your quality of life negatively. Your energy levels drop, it affects your work, your body becomes a breeding ground for illnesses like diabetes, hypertension, thyroid disorder, osteoarthritis, and you begin to lose confidence due to which your self-esteem drops. As a result your general attitude towards life becomes pessimistic.

Therefore, obesity affects not just your physical health but also but also your mental health and hence the overall quality of life. Good news is that the obesity can be tackled with a proper diet and following a yogic lifestyle. Here are some steps you can take to beat obesity:

Take The Leap:

Practice asanas like Pascimottanasana, Bhujangasana, Ardha-sarvangasana , Ustrasana, Shavasana, Hasthapadanugushthasana and Gomukhasana to shed extra kilos. All these asanas work on every single muscle of your body and help in stretching, strengthening and toning your body.

Yoga asanas like the Uddiyana Bandha , help reduce excess fat around belly and Yogendra Pranayama IV and IX soothe your nervous system and helping you relax.
Make changes gradually. Don’t try to do everything all at once. It will take longer to lose weight when you are following a correct weight loss plan, but you will be able to keep the weight off permanently. Don’t give in to crash diets. They may get you quick results but not lasting ones.

Always set a realistic target. It is better to lose weight gradually rather than drastically. A drastic weight loss program results in loss of water and precious tissues from your body instead of fat. Aim to lose half a kilogram every week and not a drastic five kilograms a week. Success will come more easily and you are motivated to continue your efforts

Do not skip your meals, as you will eventually carve for unhealthy foods and binge on high calorie snacks. Eat your meals regularly while you are relaxed, do not hurry through your meal. This way, your body will absorb more nutrients.

Tips and tricks:

  • Most people have packed schedules at work and this leaves them with no time to exercise. However, there are some very simple tips that you can follow.
  • Take the stairs whenever possible instead of the elevator.
  • Park your car towards the rear of the parking lot to increase the distance you walk.
  • When taking a bus, taxi or subway, exit one stop before your destination and walk the remaining distance.
  • Take your pet for longer walks.
  • Indulge in a hobby like gardening or fix-it-yourself projects that require some amount of physical exercise.

Source: The health site

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How to improve your dental health!

Oral-health-Hygiene1

A beautiful smile is a gift endowed by nature that one must always cherish. But are you afraid that your smile will no longer draw the desired attention it once gained?

Here’s how to improve your overall teeth health.

In case you lose a whole tooth:

Science has made it possible to re-fix your tooth, the only thing expected of you is to save it the proper way. You can hold it back at the same place till you get immediate medical help or you can preserve it by wrapping it in a plastic pouch. Another way to save it is by keeping it immersed in milk while you rush to your dentist.

For sparkling white teeth:

Who doesn’t want a sparking set of teeth! If daily brushing doesn’t do the trick then feel free to try any of these tips.

  • Dip you toothbrush into a bowl of organic apple cider vinegar and brush as usual.
  • The same goes with baking soda, as you can take a pinch of baking soda and brush your teeth with it.
  • But beware of overusing any of the above mentioned products as using it on a daily basis can strip the enamel coating off your teeth. Therefore, it’s safe to use baking soda or organic apple cider only once a week.

Apart from the above mentioned tips one must make sure not to indulge in drinking any dark coloured colas as they contain chromogens and acids which are the major culprits for your teeth stains.

  • Use a straw to drink smoothies, colas and other juices to save your teeth from the harmful effects of acidic presence in the drink.
  • Smoking cigarette can wreak havoc on your teeth, so if your conscious of your smile then its time you chuck the habit.

To soothe your sore throat:

  • Gargle with ‘organic apple cider vinegar’ to soothe your sore throat. It is considered the best option for mouth’s health due to its anti-bacterial and anti-fungal properties.
  • Salt water gargle is another age-old remedy for sore throat.
  • Taking Lozenges every 3-4 hours can be soothing as it keeps the mouth moist by producing saliva which further minimises the parched feeling.
  • To keep the cavity-causing plaque off your teeth:
  • Saliva is nature’s teeth-cleaning agent, it has all the necessary properties required to keep your teeth clean enough.

Hence the question arises, why to brush if saliva is enough?

Our mouth produces least amount of saliva at night, therefore, if something sticks to your teeth during dinner and you go off to sleep without brushing then it comes under germ attack. And if you make it a habit of not brushing your teeth at night due to laziness (known to be the famous reason world-wide) then with the passing of time, it will lead to yellowing of the teeth, stains and plaque build-up.
By the time you brush your teeth in the morning, the germ attack might already have had ruined your breath and teeth health.

Selecting a mouthwash:

While shopping for a mouthwash, one must make sure it’s alcohol-free. Too much alcohol content in the mouthwash can backfire by drying out the saliva producing glands and tissues in your mouth leading to bacteria production.

To clean your tongue the best way:

Your tongue is a host for plaque causing bacteria, therefore it is imperative to clean your tongue on a daily basis.

People usually prefer cleaning their tongue with a toothbrush. Though it is the most preferred way, one should be cautious enough not to brush too hard as it can damage the taste buds.

It’s better to choose your tongue cleaners carefully. A tongue scrapper or a brush specifically designed to clean the tongue is a far better option than a regular toothbrush!

Natural ways to improve your teeth health:

  • Glass of milk a day can surely keep the dentist away!
  • Rinse your mouth after 15 minutes of every meal
  • Munch on celery and raw carrots!
  • Major myth broken!
  • Myth- Apples are good for teeth!
  • Truth- Apples contain a good amount of sugar which has the potential to degrade your teeth’s quality by raising the acid levels in the mouth.

Therefore, rinse your mouth immediately after eating an apple, or drink some water.

Source: zee news

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World’s First Womb-Transplant Mother Hopes to Inspire Others

World's First Womb-Transplant Mother Hopes to Inspire Others

The parents of the world’s first womb-transplant baby said they hope their story inspires other couples who are struggling with infertility. The 36-year-old mother from Sweden had been born without a uterus, but last month she gave birth to a healthy but premature boy after having a womb transplant. “Yes, we made history,” the woman told The Associated Press on Monday. “It’s hard to answer but for us it feels like we are normal parents with a newborn baby — lots and lots of happiness and love for this little boy.”

The woman, who agreed to the interview provided her identity was not disclosed, was among nine to receive a new womb in a ground-breaking trial last year. “Even if I had years and years of sorrow and loss of hope, at the first touch and when I saw my baby I just felt as a mother,” she said. Her husband added they will be forever grateful to the 61-year-old woman who donated her uterus, the mother of one of his best friends. “What she did for us was so amazing and selfless that the words ‘thank you’ don’t seem like enough,” he said.

Source: nbc news

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