Ginger – The Amazing Healing Herb

Ginger is a very good antioxidant and has anti-bacterial, antiseptic, sedative and antipyretic effect. Fresh ginger submerged in warm water, deeply penetrates the tissue, brakes down and melts accumulated mucus, initiate circulation, relieves pain, inflammation and swellings, accelerates detoxification it is very useful in the case of muscle inflammation and chronic back pain.

Ginger – The Amazing Healing Herb

Melts fatty deposits

This healing root speeds up the muscle metabolism, lowers cholesterol, helps in secretion of saliva and ingested food starch, reduces bloating and constipation, all of which contributes to weight loss.
If you want to loose weight fast, add to yo meals fresh or dried ginger or drink tea made from this beneficial root.

Improves mental capacities

Ginger relieves headaches and contribute to a better brain function. If it in any way we use it during the day, we will be fresher and will have more strength and energy, and if in the evening we eat hot vegetable soup with an addition of ginger, we will provide our self a good rest and sleep.

Lowers Stress

Ginger is rich in antioxidant, which helps in harmful chemicals removal, that our body produces when we are under worries, and thus affects the reduction of psychological stress. During this depression treatment it also impairs and the digestion process followed by occurrence of nausea, for which ginger is the ideal cure for these problems too.

Fights against colds and flu

If you regularly use ginger, you can easily prevent and fight the flu or colds, as well as the potential complications from these diseases. Ginger will strengthen our immune system, facilitate breathing and relieve headaches. It encourages sweating, so that`s why it`s excellent for lowering high body temperatures.

Cures Arthritis

Since ginger has anti-inflammatory properties, it is highly effective in the treatment of rheumatoid arthiritis, osteoarthritis and other diseases of the musculoskeletal and connective tissue. Some studies show that in the case of arthritis, ginger is even more effective than other conventional drugs and medications.

Cure for cold hands and feet

Herb ginger is a powerful tool for engaging of the circulatory system.
If you suffer from cold hands and feet you should drink tea from this medicinal herb.

Source: only pure nature

Eating grapes reduces knee pain


Suffering from knee pain? Adding grapes to your diet can help you lessen that excruciating knee pain.

Daily grape consumption may help alleviate pain associated with symptomatic osteoarthritis of the knee and improve joint flexibility and overall mobility, a research said.

This is possible because of polyphenols (antioxidants) found in grapes.
“Our findings provide promising data that links grape consumption to two very important outcomes for those living with knee osteoarthritis: reduced pain and improvements in joint flexibility,” said Shanil Juma from Texas Woman’s University, US.

During the study, researchers assigned 72 men and women with knee osteoarthritis (OA) to either consume grapes in the form of a whole grape freeze-dried powder or a placebo powder.

The results showed that both men and women consuming a grape-enriched diet had a significant decrease in self-reported pain related to activity and an overall decrease in total knee symptoms.
This beneficial effect was more pronounced in females.
Evidence of increased cartilage metabolism was observed in men consuming the grape-enriched diet, the study noted.
Osteoarthritis is more likely to occur in people over 45 years of age, and women are more likely to have osteoarthritis than men.

Source: Yahoo news

Glucosamine supplement does not help knee pain or deterioration

The use of a glucosamine supplement orally does not help in decreasing knee pain or lessen cartilage deterioration among people with chronic knee pain, says a new study.

Glucosamine is the second most commonly-used natural product to treat joint pain and arthritis. Previous reports have tallied global sales of the supplement at more than $2 billion. Chondroitin is another popular product.

The double-blind, placebo-controlled trial by researchers at the University of Arizona is published in Arthritis & Rheumatology.

The researchers say its the first study to investigate whether a glucosamine supplement helps with knee pain, prevents the worsening of cartilage damage or improves bone marrow lesions – which are thought to be the source of pain in those with osteoarthritis.

Osteoarthritis affects an estimated three million people, which amounts to roughly one in 10 Canadians, according to the Arthritis Society.

Dr. C. Kent Kwoh enrolled 201 people with mild to moderate pain in one or both knees in his study. The participants, aged 35 to 65, were recruited from physician offices and the University of Pittsburgh Arthritis Registry.

They were split into two groups:

Those treated daily with 1500 mg of glucosamine hydrochloride in a 16-oz bottle of diet lemonade.

Those treated with a placebo.

During a 24-week period, the participants were followed up with phone calls every four weeks. At the end of that period, they all underwent an MRI to assess the cartilage damage in their knees.

Researchers assessed both groups on four things:

  • knee pain.
  • degradation of cartilage.
  • bone marrow lesions.
  • the excretion of CTX-11 in urine.

Researchers discovered that there was no difference in any of those characteristics between the group that took the glucosamine and the group that had the placebo.

The urinary excretion of C-telopeptdes of type II collagen (CTX-11) is a predictor of cartilage destruction. Researchers found that there was no decrease in that either.

“Our study found no evidence that drinking a glucosamine supplement reduced knee cartilage damage, relieved pain, or improved function in individuals with chronic knee pain,” concluded Dr. Kwoh in his study.

The study was funded by The National Institute of Arthritis, Musculoskeletal and Skin Diseases, the Beverage Institute for Health & Wellness and The Coca-Cola Company, which provided the lemonade.

Source: CBC news

Include broccoli in your diet to keep diseases at bay

Scientists hope that the harvesting of what they call ”booster broccoli” — containing more vitamins and nutrients than other vegetables — will soon begin.

Bred from strains of the vegetable naturally high in antioxidants, it joins a growing crop of ”super foods” that are believed to be good enough to prevent heart disease, cancers and degenerative diseases like Alzheimer’s and help weight control.

Vital Vegetables chairman John says that capsicums with extra vitamins A, C and E levels, and tomatoes that can reduce risks of prostate cancer will be released in the next 12 months.

According to him, supermarkets will soon stock foods ‘boasting higher levels of goodness’ for the time poor.

”Our lifestyles seem to get faster all the time. If you can get the recommended daily intake of fruits and vegetables through eating less, isn’t that kind of the way we are going in the world these days?” the ‘Age’ quoted him as saying.

”I think consumers are looking at things that are better for them. And here you’re going to get more bang for your bite,” he added.

Two breakfast cereals with the potential to reduce the risk of colon and bowel cancers, heart disease, diabetes, stroke and to help control weight were released by the CSIRO last month.

Dr Bruce Lee, director of the CSIRO’s Food Futures National Research Flagship, says that other super grains to be used in breads, biscuits and pasta can be released by 2012.

”You can take supplements or you can get people to eat a healthy diet, but often it is hard to get people to change their dietary habits. ”The beauty of these types of foods is that you can add the wholegrain into the food – you are not forcing consumers to change their diet to something else,” he says.

Source: Indian Express


Eating broccoli can help prevent osteoarthritis

eating broccoli will improve and protect the people from osteo arthritis

Scientists have revealed that eating broccoli could help you avoid suffering the most common form of arthritis- osteoarthritis.
Researchers at the University of East Anglia have discovered that a compound sulforaphane, found mainly in the vegetable, slows down the destruction of cartilage in joints linked with osteoarthritis, the Mirror reported.

The study found that the vegetable might have health benefits for people with osteo arthritis and even protect them from developing the disease.