sex life

Watermelon can improve sex life too!

Watermelon can improve sex life too

The summer just got hotter. The humble watermelon in your neighbourhood fruit market not only helps you shed weight, improve circulation or lower blood pressure, it can also boost your sex drive!

According to a recent study by Italian researchers, citrulline amino acid in watermelons improve blood flow and can alleviate erectile dysfunction.

Our bodies use citrulline to make yet another amino acid called arginine, which has viagra-like effect. Arginine boosts nitric oxide which relaxes blood vessels – the same basic effect that viagra has.

Extra nitric oxide can also help treat angina, high blood pressure and other cardiovascular problems, the study noted.

The juicy fruit is 92% water, 8% sugar, a great source of vitamin C and only 71 calories per serving.

Source: hindustan times

8 foods for better sex life!

foods for sex

We can’t live without food, and we can’t love without food. Eating the right foods can improve your romantic life in a variety of ways – it can make your skin glow, it can improve blood circulation in your body and infuse you with happiness and energy. Here are some foods that you should eat in order to give your sex life a boost.

1. Walnuts
A new study has shown that walnuts could keep the fertility specialist at bay. According to scientists at the University of California, their research has found eating 75 gm of the nuts each day can increase a man’s virility and the health of his sperm.

2. Banana
Bananas are not only one of the most suggestive fruits of all times due to their phallic shape, they are also rich in nutrients that help produce sexual hormones. They contain male libido enhancing minerals and enzymes, and regulate secretion of serotonin which is known to be responsible for the euphoric feeling after intercourse. They also help replenish low levels of glucose in the body giving you an instant kick of energy after you’ve eaten it.

3. Blueberries
Eating a cupfull of blueberries once a day may help spice up your love life. According to nutritionist Dora Walsh, the berries contain proanthocyanidins, a plant chemicals that is believed to keep blood vessels flexible and blood flowing around the body that could work wonders in your romantic life.

4. Dark Chocolates
Filled with antioxidants, dark chocolate has health as well as sexual benefits. It has been associated with lowering the risk of heart disease and turning on the pleasure sensors in the brain. They contain feel-good chemicals and the ‘love chemical’ PEA (phenylethylamine). PEA peaks during orgasm and induces feelings of attraction and euphoria by releasing dopamine in the brain.

5. Basil
A symbol of love since the Roman era, basil has been regarded as an aphrodisiac for centuries now. Its leaves consist of various nutrients that enhance libido and are a rich source of vitamin A, C, magnesium and potassium.

6. Red Wine
Not only does red wine keep you looking young, it boosts sexual desire in both men and women. A research done at the University of Florence concluded that women who drank a glass of red wine regularly had better libido than others who did not. What’s more, flavonoids present in red wine reduce the risk of cardiovascular diseases when consumed in moderation. Red wine is also known to release stress and make you happier.

7. Pomegranate
According to a research conducted by researchers from Queen Margaret University, a glass of pomegranate juice consumed daily helped boost testosterone levels in both men and women. This makes pomegranate a natural aphrodisiac that is great for your sex life.

8. Jeera

Yes, it’s true. The humble seed can up your sexual quotient. Packed with zinc that is important for sperm production and potassium that maintains a healthy heart rate and blood pressure, jeera is an all-rounder when it comes to upping your game in the bedroom. It takes care of fertility issues and helps avoid conditions like ED (erectile dysfunction), PE (premature ejaculation), low sperm count and virility of the sperm. Drink jeera tea on a regular basis on an empty stomach and watch things steam up between the sheets, naturally!

Source: The Health Site

Scared of sexual intercourse? Don’t be!

fear of sex

Petrified at the idea of committing yourself sexually? It’s time to get rid of the “sex fears” and “sex blues” and enjoy the most natural act made by God. Fears of premature ejaculation, a traumatic incident in the past or hesitation towards sex, may be the reason why one fears sexual contact. Shove aside fear of sex, read MedGuru ways for overcoming the fears and spice up your sex life:

No Delay in sexual intercourse
Delaying having sex for a long time can result in an unnatural fear of the act. As time passes the anxiety levels start to pile up and the fear feelings become a natural part of life. Anxiety is a negative emotion that is not productive. It pushes one away from sex and dating the opposite sex. We at MedGuru attempt to make the fear of sex rush away and let the natural course of enjoyment take over.

Cope up with the lack of sexual knowledge

Face the matter of sex, maturely with a positive stance as it has to creep up in life one day or the other. Get prepared mentally for sexual intercourse and believe that the sexual activity will be a positive experience for sure. To make things easier and learn more about the issue you can grab a few books on fun tips for sex and sex education. You can also get prepared by reading medical facts on the issue on the internet.

Stay away from pornography

One needs to approach sexuality with maturity and not by watching pornographic material. Pornography offers a sex version that is extremely unrealistic and will scare one off the real thing. It’s the sex education books that can help or there is one innovative app like the “Explore Women’s Sex” etc. This highlights the details of the anatomy of a female, and similar apps on males are also available. Take it easy and look through carefully, there is no need to learn each detail the same day, pick up a single step at a time and then begin the process or you will end up overwhelming yourself.

Choose a caring partner

Tenderness and emotion is what a human being is about. Having a sexual relation with a person who is tender will reduce the anxiety pangs and give a boost to the confidence. Having a sexual relationship with a caring partner will make the sexual journey more enjoyable as both the partners will be bothered about each other’s needs during the act. Your partner should appreciate that this is your first experience and learn how to take you on the sex path with patience and make it special for you.

Understand that sex is a special connection

Sex is an intimate act that transports both the partners onto an altogether different level. One connects to one’s partner on an emotional, mental and a physical level. It’s the ultimate way of communicating with your partner and the most distressing and relaxing activity that the partners undertake. Tell your partner your fears and share with him or her the right way to deal with it. A loving partner will surely reassure you and lead you on into the act carefully and with love. Ask your partner the preferences and the right way to move on. Understanding the needs of the partner makes the act more enjoyable.

Leave your body insecurities aside

Do not have any insecurity regarding your own body. Remember that your partner may be sharing the same fears and will be behaving strangely because of this. Don’t be too hard on your self esteem by focusing on the flaws. It’s better to think about the connectivity you are going to experience. The most important fact is that the two partners are soon going to be bound together permanently in an emotional bondage. Just go ahead and feel sexy for your partner.

Make the ideal atmosphere

Spread some aromatic flowers on the bed and light a few candles to make the ambiance better. Change the sheets for some soft and satiny ones. It’s the fantasizing that is going to get you through the glorious act so why not fan your imagination by the low soft music and the subtle candle light.

Don’t hurry the act

Now hang on, a sexual encounter is not only penetration. It involves tender and exciting foreplay for a while. Then let the emotions rule and follow the commands of your heart. You can try a sexy massage, some warm hugs, kisses, fondling your partner and then finally get ready for the total commitment act.

Lastly breathe away dollops of air. Remember it’s the breathing that is going to relax your insides and just go with the flow of the moment. Go ahead, give it a try and act out your turbulent sexy emotions.

Source: the medguru