10 foods you must eat to stay healthy this summer

It’s summer time, that time of the year when there is abundance of fresh, healthy and delicious choices of food. Be it a slice of watermelon, or a handful of berries, these are all classic summertime foods and as it turns out, also great choices to keep you healthy.

Here are 10 food items you should stock this summer.

1. Watermelon: One often feels dehydrated and weak in summers. Watermelon keeps your body cool during hot months. It not only keeps you hydrated but also keeps your memory sharp and mood stable. It also delivers more nutrients per calorie, as it is very water-dense.

2. Tomatoes: Many studies claim that tomatoes contain lycopene, the carotenoid that makes tomatoes red. This component helps in protecting skin from sunburn. Other studies suggest that in Japan, a compound in tomatoes can help break down lipids in the bloodstream, reducing the risk of vascular diseases.

3. Blueberries: These berries, one of the few foods that are naturally blue, have sky-high levels of antioxidants, which combat the damage done by inflammation. Anthocyanins, the natural plant compounds that give blueberries their deep color, may have antidiabetic effects as well.

4. Peaches: Summer’s favorite stone fruit, peaches are rich in betacarotene, which promotes eye health. Vitamin A and C make peaches a great natural moisturizer. These are often used in cosmetics. These vitamins can help regenerate skin tissue. Peaches are often referred to as the ‘Fruit of Calmness’ in Hungary. It’s a healthy stress reliever that helps reduce anxiety.

5. Cherries: Tart cherries have been shown to reduce inflammation in the body. Sweet cherries have cancer-preventive components including fiber, Vitamin C and carotenoids, according to the USDA. Cherries are also an excellent source of potassium, which helps lower blood pressure by getting rid of the excess sodium in our body.

6. Cucumbers: This water-packed vegetable easily bulks up salads without adding calories and contributes to your daily hydration needs. Cucumbers contain high amounts of dietary fibre. These are extremely rich in Vitamin Bs, which help regulate the functioning of your adrenal glands and counters the harmful effects that stress can have on your body.

7. Zucchini: Thanks to relatively high water content, zucchini can be used as a healthy, low-calorie baking substitute. Regular intake of zucchinis can reduce painful symptoms of rheumatoid arthritis. Phosphorus and magnesium found in zucchini are useful in maintaining healthy bones. It helps women to keep osteoporosis at bay.

8. Yellow squash (summer squash): Summer squash and other members of the squash family are high in beta-carotene and antioxidants. Like most vegetables, yellow squash contains little fat and no measurable cholesterol. It’s also abundant in antioxidants that keep free radicals at bay

9. Sugar snap peas: It contains many vitamins that benefit the entire body. They are a source of Vitamin K, which activates osteocalcin and helps keep calcium in bones.

10. Corn: It is very high in fibre, which helps you fight digestive problems like constipation. Fibre also helps lower cholesterol levels, reduces the risk of colon cancer and is also useful in helping to lower blood sugar levels in diabetics.

Source: Khaleej times

8 foods for better sex life!

foods for sex

We can’t live without food, and we can’t love without food. Eating the right foods can improve your romantic life in a variety of ways – it can make your skin glow, it can improve blood circulation in your body and infuse you with happiness and energy. Here are some foods that you should eat in order to give your sex life a boost.

1. Walnuts
A new study has shown that walnuts could keep the fertility specialist at bay. According to scientists at the University of California, their research has found eating 75 gm of the nuts each day can increase a man’s virility and the health of his sperm.

2. Banana
Bananas are not only one of the most suggestive fruits of all times due to their phallic shape, they are also rich in nutrients that help produce sexual hormones. They contain male libido enhancing minerals and enzymes, and regulate secretion of serotonin which is known to be responsible for the euphoric feeling after intercourse. They also help replenish low levels of glucose in the body giving you an instant kick of energy after you’ve eaten it.

3. Blueberries
Eating a cupfull of blueberries once a day may help spice up your love life. According to nutritionist Dora Walsh, the berries contain proanthocyanidins, a plant chemicals that is believed to keep blood vessels flexible and blood flowing around the body that could work wonders in your romantic life.

4. Dark Chocolates
Filled with antioxidants, dark chocolate has health as well as sexual benefits. It has been associated with lowering the risk of heart disease and turning on the pleasure sensors in the brain. They contain feel-good chemicals and the ‘love chemical’ PEA (phenylethylamine). PEA peaks during orgasm and induces feelings of attraction and euphoria by releasing dopamine in the brain.

5. Basil
A symbol of love since the Roman era, basil has been regarded as an aphrodisiac for centuries now. Its leaves consist of various nutrients that enhance libido and are a rich source of vitamin A, C, magnesium and potassium.

6. Red Wine
Not only does red wine keep you looking young, it boosts sexual desire in both men and women. A research done at the University of Florence concluded that women who drank a glass of red wine regularly had better libido than others who did not. What’s more, flavonoids present in red wine reduce the risk of cardiovascular diseases when consumed in moderation. Red wine is also known to release stress and make you happier.

7. Pomegranate
According to a research conducted by researchers from Queen Margaret University, a glass of pomegranate juice consumed daily helped boost testosterone levels in both men and women. This makes pomegranate a natural aphrodisiac that is great for your sex life.

8. Jeera

Yes, it’s true. The humble seed can up your sexual quotient. Packed with zinc that is important for sperm production and potassium that maintains a healthy heart rate and blood pressure, jeera is an all-rounder when it comes to upping your game in the bedroom. It takes care of fertility issues and helps avoid conditions like ED (erectile dysfunction), PE (premature ejaculation), low sperm count and virility of the sperm. Drink jeera tea on a regular basis on an empty stomach and watch things steam up between the sheets, naturally!

Source: The Health Site

Steel-Cut Oats With Amaranth Seeds, Chia Seeds and Blueberries


Fresh blueberries are not in season at the moment, so I put my frozen organic wild blueberries to good use in this hearty mix. The chia and the amaranth pump up the nutritional value of this cereal — both are high in calcium, amaranth is high in protein, and chia seeds are a great source of healthful omega-3s. They also contribute texture. For even more great texture, top the cereal with chopped toasted hazelnuts or almonds.

Total time: 5 minutes (plus overnight soaking)

For each bowl:

  • 1/4 cup regular or quick cooking steel-cut oats
  • 1 tablespoon amaranth seeds
  • 1 teaspoon chia seeds
  • Salt to taste (I use a generous pinch)
  • 1 heaped tablespoon fresh or frozen blueberries, or more to taste (out of season I recommend small frozen wild blueberries)
  • 3/4 cup water
  • 1 teaspoon honey or maple syrup, plus more as desired for drizzling

Optional toppings: milk, chopped toasted skinned hazelnuts, chopped toasted almonds, grated apple or pear, freeze-dried blueberries

1. The night before, stir together steel-cut oats, amaranth seeds, chia seeds, salt and blueberries in a medium microwave-proof bowl. Bring water to a boil and pour over mixture. Add honey or maple syrup and stir, then cover bowl with a plate.

2. In the morning, microwave mixture for 2 minutes on 100 percent power. Remove bowl from microwave and carefully remove plate (bowl will be hot and steam will rise from cereal). Stir mixture, cover again and return to microwave. Heat for 2 minutes more, or until mixture is no longer watery.

3. Transfer to a serving dish and sprinkle on toppings of your choice.

Yield: Serves 1

Nutritional information per serving: 167 calories; 3 grams fat; 1 gram saturated fat; 2 grams polyunsaturated fat; 1 gram monounsaturated fat; 0 milligrams cholesterol; 30 grams carbohydrates; 4 grams dietary fiber; 8 milligrams sodium (does not include salt to taste); 6 grams protein

Source: The New York Times