8 foods for better sex life!

foods for sex

We can’t live without food, and we can’t love without food. Eating the right foods can improve your romantic life in a variety of ways – it can make your skin glow, it can improve blood circulation in your body and infuse you with happiness and energy. Here are some foods that you should eat in order to give your sex life a boost.

1. Walnuts
A new study has shown that walnuts could keep the fertility specialist at bay. According to scientists at the University of California, their research has found eating 75 gm of the nuts each day can increase a man’s virility and the health of his sperm.

2. Banana
Bananas are not only one of the most suggestive fruits of all times due to their phallic shape, they are also rich in nutrients that help produce sexual hormones. They contain male libido enhancing minerals and enzymes, and regulate secretion of serotonin which is known to be responsible for the euphoric feeling after intercourse. They also help replenish low levels of glucose in the body giving you an instant kick of energy after you’ve eaten it.

3. Blueberries
Eating a cupfull of blueberries once a day may help spice up your love life. According to nutritionist Dora Walsh, the berries contain proanthocyanidins, a plant chemicals that is believed to keep blood vessels flexible and blood flowing around the body that could work wonders in your romantic life.

4. Dark Chocolates
Filled with antioxidants, dark chocolate has health as well as sexual benefits. It has been associated with lowering the risk of heart disease and turning on the pleasure sensors in the brain. They contain feel-good chemicals and the ‘love chemical’ PEA (phenylethylamine). PEA peaks during orgasm and induces feelings of attraction and euphoria by releasing dopamine in the brain.

5. Basil
A symbol of love since the Roman era, basil has been regarded as an aphrodisiac for centuries now. Its leaves consist of various nutrients that enhance libido and are a rich source of vitamin A, C, magnesium and potassium.

6. Red Wine
Not only does red wine keep you looking young, it boosts sexual desire in both men and women. A research done at the University of Florence concluded that women who drank a glass of red wine regularly had better libido than others who did not. What’s more, flavonoids present in red wine reduce the risk of cardiovascular diseases when consumed in moderation. Red wine is also known to release stress and make you happier.

7. Pomegranate
According to a research conducted by researchers from Queen Margaret University, a glass of pomegranate juice consumed daily helped boost testosterone levels in both men and women. This makes pomegranate a natural aphrodisiac that is great for your sex life.

8. Jeera

Yes, it’s true. The humble seed can up your sexual quotient. Packed with zinc that is important for sperm production and potassium that maintains a healthy heart rate and blood pressure, jeera is an all-rounder when it comes to upping your game in the bedroom. It takes care of fertility issues and helps avoid conditions like ED (erectile dysfunction), PE (premature ejaculation), low sperm count and virility of the sperm. Drink jeera tea on a regular basis on an empty stomach and watch things steam up between the sheets, naturally!

Source: The Health Site

4 ways tulsi or basil can help enhance your beauty

Tulsi or basil is one plant you are sure to find in most Indian homes. Considered a herb with several medicinal and healing properties, tulsi leaves are added to dishes or even eaten raw for its numerous benefits. What you perhaps may not know are its beauty secrets. The plant can come in handy when it comes to dealing with everyday beauty woes like pimples, dandruff, etc. Here are some basil packs you can try making for better hair and skin.

Dandruff no more

Tulsi (basil) is known since eons for its healing properties. If you have dandruff, make this paste. Take a few tulsi leaves, make a paste of them and then mix this paste in amla powder. Apply this paste for around 30 minutes on your scalp and then wash your hair thoroughly. You will see that this remedy works wonders. Use it regularly for better results.Try other home remedies to get rid of dandruff.

Say goodbye to pimples

Still grown in many households, tulsi is god’s gift to skin. A simple paste made of basil and neem leaves can help drive those pimples away and nourish the skin. Grind the leaves together and then add a little lime juice. You can even add a few drops of honey if your skin is dry. Mix well and apply on the pimple. Leave it till it dries off and then wash with water. You can beat acne with the help of this mega guide.

Another pack you can make is a paste of saffron (kesar) and tulsi leaves by grinding the two. Its anti-bacterial properties will help reduce the infection. Apply it on the acne and blemish and leave it to dry before washing it off with water. But you will need regular application for the acne to disappear. Read more about the health benefits of Tulsi.

Get the itch out of your scalp

The constant urge to scratch your scalp to get rid of the itch can be embarrassing especially if you are in a public place. Tulsi’s fighting action can come in handy to help with this problem. Grind some tulsi leaves and in a pot, add about half cup of coconut oil and the ground leaves. Heat on a low flame. Once they give out fumes, add methi seeds till they pop. Now cool and strain the liquid and apply on the scalp. This will give you relief from an itchy scalp. You can even use sesame oil instead of coconut.

Whiten your pearly whites

Your teeth can add a lot to your smile and due to the food we eat and oral hygiene habits, they can have a layer of yellow on them. A natural way to bring back the white shine in them is by using tulsi. Simply rub some dried, powdered basil leaves every night. You can also make a paste by adding some orange peel with it. Tulsi will not just whiten but also prevent bleeding gums.

Source: skin care tips