How to improve your dental health!

A beautiful smile is a gift endowed by nature that one must always cherish. But are you afraid that your smile will no longer draw the desired attention it once gained?

Here’s how to improve your overall teeth health.

In case you lose a whole tooth:

Science has made it possible to re-fix your tooth, the only thing expected of you is to save it the proper way. You can hold it back at the same place till you get immediate medical help or you can preserve it by wrapping it in a plastic pouch. Another way to save it is by keeping it immersed in milk while you rush to your dentist.

For sparkling white teeth:

Who doesn’t want a sparking set of teeth! If daily brushing doesn’t do the trick then feel free to try any of these tips.

  • Dip you toothbrush into a bowl of organic apple cider vinegar and brush as usual.
  • The same goes with baking soda, as you can take a pinch of baking soda and brush your teeth with it.
  • But beware of overusing any of the above mentioned products as using it on a daily basis can strip the enamel coating off your teeth. Therefore, it’s safe to use baking soda or organic apple cider only once a week.

Apart from the above mentioned tips one must make sure not to indulge in drinking any dark coloured colas as they contain chromogens and acids which are the major culprits for your teeth stains.

  • Use a straw to drink smoothies, colas and other juices to save your teeth from the harmful effects of acidic presence in the drink.
  • Smoking cigarette can wreak havoc on your teeth, so if your conscious of your smile then its time you chuck the habit.

To soothe your sore throat:

  • Gargle with ‘organic apple cider vinegar’ to soothe your sore throat. It is considered the best option for mouth’s health due to its anti-bacterial and anti-fungal properties.
  • Salt water gargle is another age-old remedy for sore throat.
  • Taking Lozenges every 3-4 hours can be soothing as it keeps the mouth moist by producing saliva which further minimises the parched feeling.
  • To keep the cavity-causing plaque off your teeth:
  • Saliva is nature’s teeth-cleaning agent, it has all the necessary properties required to keep your teeth clean enough.

Hence the question arises, why to brush if saliva is enough?

Our mouth produces least amount of saliva at night, therefore, if something sticks to your teeth during dinner and you go off to sleep without brushing then it comes under germ attack. And if you make it a habit of not brushing your teeth at night due to laziness (known to be the famous reason world-wide) then with the passing of time, it will lead to yellowing of the teeth, stains and plaque build-up.
By the time you brush your teeth in the morning, the germ attack might already have had ruined your breath and teeth health.

Selecting a mouthwash:

While shopping for a mouthwash, one must make sure it’s alcohol-free. Too much alcohol content in the mouthwash can backfire by drying out the saliva producing glands and tissues in your mouth leading to bacteria production.

To clean your tongue the best way:

Your tongue is a host for plaque causing bacteria, therefore it is imperative to clean your tongue on a daily basis.

People usually prefer cleaning their tongue with a toothbrush. Though it is the most preferred way, one should be cautious enough not to brush too hard as it can damage the taste buds.

It’s better to choose your tongue cleaners carefully. A tongue scrapper or a brush specifically designed to clean the tongue is a far better option than a regular toothbrush!

Natural ways to improve your teeth health:

  • Glass of milk a day can surely keep the dentist away!
  • Rinse your mouth after 15 minutes of every meal
  • Munch on celery and raw carrots!
  • Major myth broken!
  • Myth- Apples are good for teeth!
  • Truth- Apples contain a good amount of sugar which has the potential to degrade your teeth’s quality by raising the acid levels in the mouth.

Therefore, rinse your mouth immediately after eating an apple, or drink some water.

Source: zee news

Five powerful health benefits of eating pomegranate!

Years ago pomegranates were considered exotic. Like Mandarin oranges they were precious imports brought over on ships for a once-a-year treat at Christmas. But in recent years, as you might have noticed, the pomegranate has been designated a “superfood” (foods with the highest nutritional values). And it truly is super with its high dietary fibre and folate, vitamin C and vitamin K. Since ancient times, the fabulous fleshy seeds were used for fertility, but it turns out they do so much more.

Five powerful health benefits of eating pomegranate!

Five reasons the pomegranate is a superfood:

1. You can reduce joint pain and inflammation with pomegranates. At the source of any joint pain is always a cascade of enzyme reactions that lead to the body triggering inflammation and ultimately pain. Pomegranates have been shown to halt the enzyme reactions before the inflammation is able to occur and reduce pain as a result.

2. Pomegranates have been used to treat malaria. In ancient Indian culture, this was the only remedy that was available for the treatment of malaria because of its powerful anti-parasitic properties. Remember to stock up on pomegranates before your next tropical destination vacation to ward off those pesky parasites.

3. Pomegranates are anti-viral. Protect yourself during those winter months by stocking up on pomegranates. The anti-viral component of these fruits is so powerful that it’s been studied as an alternative treatment of HIV, with promising results.

4. Pomegranate plant flowers can be used to lower cholesterol. Pomegranate flowers contain an oil called oleanolic acid that improves the metabolism of free triglycerides found in the blood. These triglycerides are what lead to the collection of LDL cholesterol and blockage of arterial walls leading to atherosclerosis (hardening and narrowing of the artery walls) increasing your susceptibility to heart disease.

5. Pomegranates protect your cardiovascular system. For plaque to begin to form on your arteries, there first must be damage to the arterial walls caused by free-radicals. Pomegranates contain powerful antioxidants that eat up these free radicals and target the lining of your blood vessels and prevent them from damage. The ultimate prevention food!

Source; chatelaine

New ‘painless’ treatment to repair teeth

A novel “regenerative” technique to repair infected teeth – claimed to be painless and cheaper than the traditional root canal treatment – has been developed by doctors at the All India Institute of Medical Sciences (AIIMS) in New Delhi, says IANS.

Termed as “SealBio”, the technique uses body’s own stem cells and eliminates the need for cumbersome root canal fillings.

Developed by doctors Naseem Shah and Ajay Logani at the Department of Conservative Dentistry and Endodontics, it has obtained an Australian patent, while an application with the US Patents office is under process.

Root canal treatment demands rigorous training, clinical skills and several cumbersome sittings with dentist. It involves thorough cleaning and shaping followed by filling of the entire root canal with one of several sealer cements.

The AIIMS technique is claimed to be the first that dispenses with the need for root canal filling. Instead of filling the root canal with artificial materials that may pose bio-compatibility problems, it makes use of regenerative potential of stem cells and growth factors available at the root of the teeth. Stem cells act as a repair system for the body capable of replenishing adult tissues.

In case of this technique, the stem cells at the root of the decayed teeth are stimulated to induce regeneration and deposition of a natural tissue barrier (seal) to fill up the root canal in just one sitting.

In other words, a “biological seal” is achieved at the root canal rather than attempting to seal it with artificial filling materials with all its drawbacks, the doctors say. The root canal is restored to health by gradual build up of tissue by stem cells over a period, extending from a few weeks to some months.

The AIIMS doctors say that this treatment simplifies the whole procedure with minimal use of equipment, less time and cost of treatment.

“Shah has been able to successfully carry out this new procedure in dozens of patients and the 4-5 years follow up results have been very encouraging,” Seyed Hasnain, a professor at the Kusuma School of Biological Sciences of the Indian Institute of Technology, Delhi, told IANS on phone. “In my opinion this is a path breaking innovation, a game changer,” Hasnain said.

He said that the success achieved by AIIMS doctors could trigger research in regenerative techniques in other clinical situations in dental science.

Source: The Free Press

12 foods that naturally whiten your teeth

We’ve all been told to avoid red wine, dark berries, and black coffee in our quests for pearly whites, but what about foods that actually brighten your smile? Try these natural solutions for a brilliant beam


They may be bright red, but malic acid, a chief component of this summery fruit, acts as a natural astringent to remove surface tooth discoloration, says Dr. Irwin Smigel, president of the American Society for Dental Aesthetics. Fresh, juicy strawberries taste great in any meal—salads, desserts, cereal—and are widely available at farmers markets this time of year, so getting your daily dose is both simple and delicious


Seeds and nuts

Chewing these lightly abrasive, hard foods rubs plaque and stains off the surface of teeth, says Dr. Matthew Messina, a spokesperson for the American Dental Association. Pop a few almonds for a mid-afternoon snack—they’re full of protein, healthy fats, and the crunch you need to get pearly whites.


Although they may not be the ideal pre-date snack, the notoriously bad-for-breath alliums could be beneficial to teeth. Because they’re colorless, they won’t cause surface stains, says Messina, adding that after eating them you’re more likely to brush—which is a surefire way to get whiter teeth.


The loud crunch you hear when you bite into this hard fruit may be annoying, but it’s also good for your choppers. Apples’ crispiness strengthens gums, and their high water content increases saliva production, dispersing and neutralizing colonies of bacteria that lead to bad breath and plaque, says Smigel.


Baking soda

Take a toothpaste break and try brushing with this common ingredient. Baking soda is a base, like bleach, notes Messina, and the “soda”—which is actually a form of salt—in this pantry staple is a mild abrasive that works to scrub off plaque and surface stains.

Celery and carrots

The same high water content that makes these veggies great for your waistline and your health also helps them whiten your teeth by stimulating saliva production, which aids in washing away food debris and strengthening gums, according to Smigel.


Unlike beets and cranberries, this crunchy vegetable doesn’t stay stuck to teeth, so it won’t cause unsightly surface stains, says Messina. Throw some raw broccoli into your lunch—the florets will scrub the surface of teeth, giving them a brief and natural midday


Hard cheese, like the little blocks you get on those delicious appetizer trays, is full of calcium, which strengthens teeth and gums, explains Smigel. Plus, most cheeses are near colorless, meaning they won’t stain your teeth. So go ahead, order that cheese plate.


This bright fruit contains citrus, an acid that can wear away tooth enamel if ingested in large doses, making teeth whiter—but at a cost, says Messina. So while we don’t recommend gulping down bags of oranges in the spirit of a bright smile, a juicy helping once in a while is good for your pearly whites, and thanks to loads of vitamin C, your overall health too.


Drink lots of water to keep your mouth hydrated and your smile bright, advises Smigel, who recommends sipping and swishing between glasses of wine and when eating dark, pigmented foods to prevent staining. However, while water reduces the acidity in your mouth and the resulting damage to your enamel, Dr. Smigel warns against imbibing too much


Smigel recommends munching on a pear to neutralize pesky odor-causing and staining bacteria colonies on teeth. Increased saliva production brought on by this sweet, delicious fruit also washes away food debris, leaving teeth clean and sparkling.

Source: yahoo shopping

High-fluoride paste may prevent white spots from braces

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Adolescents may not be able to get out of wearing braces, but using a high-fluoride toothpaste for the duration could help them avoid white marks the devices often leave behind, according to a new study from Sweden.

The special paste with almost four times the usual fluoride content helped prevent about a third of the chalky-looking spots among kids between the ages of 11 and 16 years old, researchers say.

Past studies have shown that up to 85 percent of patients who wear braces may develop these so-called white spot lesions, which represent local tooth decay and tend to be permanent.

“To reduce this effect, several products are available on the market, but evidence of the effectiveness of the products is lacking,” said Mikael Sonesson, lead author of the study and an orthodontist at Malmö University.

To see whether a high-fluoride toothpaste that patients could use at home would protect against the spots, more than 400 kids at five dental practices who were scheduled to get braces were recruited starting in 2008.

They were randomly divided into two groups, with about half receiving a paste containing 5,100 parts per million fluoride to use at home and the other half receiving paste that was similar in every way, except it contained 1,450 ppm fluoride – the amount in most standard commercial brands, according to the researchers.

Before getting their braces, all the youngsters had detailed photos taken of their teeth and photos were taken again after the braces were removed. The participants wore braces for an average of 1.8 years and received toothpaste supplies for as long as they did.

Two clinicians who did not know which fluoride paste the youngsters had used evaluated all the before-and-after photos to assess the presence and severity of white spots using a four-point scale.

About 10 percent of participants dropped out of the study for various reasons, though no side effects of the toothpastes were reported, Sonesson and his colleagues note in the European Journal of Orthodontics.

When the researchers analyzed results for the remaining participants, they found that about 45 percent of patients who brushed with regular toothpaste developed white spots, whereas only 34.6 percent of those who used the high-fluoride paste developed spots. That translates to about 32 percent fewer white spots in the high-fluoride group.

The results were not surprising, given previous research on the use of fluoride for preventing cavities, according to Nisreen Takulla, a dentist in the Boston area.

“High-fluoride toothpastes are often prescribed for patients at a high risk of dental caries, to be used once a day instead of regular toothpaste, and topical fluorides have also been proven to be very effective for caries control,” said Takulla. Other ways to get higher doses of fluoride include mouth rinses and gels applied to the teeth.

To avoid white spots and cavities when wearing braces, the study’s authors recommend being extra careful with brushing and flossing and avoiding a high-carbohydrate diet, which can be one factor that promotes tooth decay.

Additional fluoride, such as high-fluoride toothpaste, could be another important measure to prevent cavities, Sonesson said.

Such toothpastes should be used once a day in place of regular toothpaste and should not be swallowed; users also should not eat or drink for 30 minutes after brushing with high-fluoride paste.

But it’s not just the toothpaste that’s important, it’s also the way one brushes, according to Takulla.

“Using the right technique to brush, and ensuring all surfaces of the teeth are cleaned, is as important (as the toothpaste used),” Takulla said.

Finally, in addition to home care, a dental exam and cleaning to identify white spots as early as possible, along with the application of a fluoride varnish, should be done every four to six months, Takulla said.

Source: reuters

6 gross side effects of chewing gum

Chewing gum can lead to symptoms of temporomandibular joint disorder (TMJ), which includes jaw pain associated with the chewing muscles and joints that connect your lower jaw to your skull. Ouch. “Overuse of any muscle and joint can lead to pain and problems,” says Don Atkins, a dentist in Long Beach, California.

Many people end up with contracted muscles of the jaw, head, and neck, which can lead to headaches, earaches, or toothaches over time. Eat an apple instead, which satisfies the urge to chew and reduces your risk of cardiovascular disease at the same time.

For more healthy ways to de-stress, check out these 2-minute stress busters.

You could develop GI problems

Irritable bowel syndrome (IBS) is a GI disorder characterized by abdominal pain, cramping, and changes in bowel habits. “Chewing gum can contribute to IBS, as excess air can be swallowed, which contributes to abdominal pain and bloating,” says Dr. Patrick Takahashi, chief of gastroenterology at St. Vincent Medical Center, Los Angeles, California. In addition to swallowing air, artificial sweeteners such as sorbitol and mannitol can cause diarrhea in otherwise healthy people.

Here are natural diarrhea remedies and what could be causing your stomach woes.

You’ll rot your teeth

In an effort to avoid the laxative effect of artificially sweetened gum, switching to sugar-sweetened gum may sound logical, but it’s fraught with its own issues. “Sugar-sweetened gum bathes the teeth in sugar and is a source of tooth decay,” says Atkins.

You’re chewing a sheep by-product

Lanolin, an ingredient found in skincare products, keeps chewing gum soft. It doesn’t sound too bad until you find out it’s a yellow waxy substance secreted by the sebaceous glands of sheep. Known as “wool fat,” lanolin is harvested by squeezing the sheep’s harvested wool between rollers. “In the amounts utilized in chewing gum, it hardly poses a threat to one’s health, although the thought of digesting it may be a bit unsavory,” says Takahashi. Unsavory indeed.

You’re releasing mercury into your system

Silver fillings known as amalgam dental fillings consist of a combination of mercury, silver, and tin. And research shows that chewing gum can release the mercury from the fillings into your system. The problem? High levels of mercury can cause neurological issues as well as chronic illnesses and mental disorders. Fortunately, the small amount released through dental fillings isn’t likely to harm you, says Takahashi, as it typically passes easily through your intestinal tract. That said, do you really want metal in your body?

Source: fox news