How to improve your dental health!

A beautiful smile is a gift endowed by nature that one must always cherish. But are you afraid that your smile will no longer draw the desired attention it once gained?

Here’s how to improve your overall teeth health.

In case you lose a whole tooth:

Science has made it possible to re-fix your tooth, the only thing expected of you is to save it the proper way. You can hold it back at the same place till you get immediate medical help or you can preserve it by wrapping it in a plastic pouch. Another way to save it is by keeping it immersed in milk while you rush to your dentist.

For sparkling white teeth:

Who doesn’t want a sparking set of teeth! If daily brushing doesn’t do the trick then feel free to try any of these tips.

  • Dip you toothbrush into a bowl of organic apple cider vinegar and brush as usual.
  • The same goes with baking soda, as you can take a pinch of baking soda and brush your teeth with it.
  • But beware of overusing any of the above mentioned products as using it on a daily basis can strip the enamel coating off your teeth. Therefore, it’s safe to use baking soda or organic apple cider only once a week.

Apart from the above mentioned tips one must make sure not to indulge in drinking any dark coloured colas as they contain chromogens and acids which are the major culprits for your teeth stains.

  • Use a straw to drink smoothies, colas and other juices to save your teeth from the harmful effects of acidic presence in the drink.
  • Smoking cigarette can wreak havoc on your teeth, so if your conscious of your smile then its time you chuck the habit.

To soothe your sore throat:

  • Gargle with ‘organic apple cider vinegar’ to soothe your sore throat. It is considered the best option for mouth’s health due to its anti-bacterial and anti-fungal properties.
  • Salt water gargle is another age-old remedy for sore throat.
  • Taking Lozenges every 3-4 hours can be soothing as it keeps the mouth moist by producing saliva which further minimises the parched feeling.
  • To keep the cavity-causing plaque off your teeth:
  • Saliva is nature’s teeth-cleaning agent, it has all the necessary properties required to keep your teeth clean enough.

Hence the question arises, why to brush if saliva is enough?

Our mouth produces least amount of saliva at night, therefore, if something sticks to your teeth during dinner and you go off to sleep without brushing then it comes under germ attack. And if you make it a habit of not brushing your teeth at night due to laziness (known to be the famous reason world-wide) then with the passing of time, it will lead to yellowing of the teeth, stains and plaque build-up.
By the time you brush your teeth in the morning, the germ attack might already have had ruined your breath and teeth health.

Selecting a mouthwash:

While shopping for a mouthwash, one must make sure it’s alcohol-free. Too much alcohol content in the mouthwash can backfire by drying out the saliva producing glands and tissues in your mouth leading to bacteria production.

To clean your tongue the best way:

Your tongue is a host for plaque causing bacteria, therefore it is imperative to clean your tongue on a daily basis.

People usually prefer cleaning their tongue with a toothbrush. Though it is the most preferred way, one should be cautious enough not to brush too hard as it can damage the taste buds.

It’s better to choose your tongue cleaners carefully. A tongue scrapper or a brush specifically designed to clean the tongue is a far better option than a regular toothbrush!

Natural ways to improve your teeth health:

  • Glass of milk a day can surely keep the dentist away!
  • Rinse your mouth after 15 minutes of every meal
  • Munch on celery and raw carrots!
  • Major myth broken!
  • Myth- Apples are good for teeth!
  • Truth- Apples contain a good amount of sugar which has the potential to degrade your teeth’s quality by raising the acid levels in the mouth.

Therefore, rinse your mouth immediately after eating an apple, or drink some water.

Source: zee news

12 foods that naturally whiten your teeth

We’ve all been told to avoid red wine, dark berries, and black coffee in our quests for pearly whites, but what about foods that actually brighten your smile? Try these natural solutions for a brilliant beam


They may be bright red, but malic acid, a chief component of this summery fruit, acts as a natural astringent to remove surface tooth discoloration, says Dr. Irwin Smigel, president of the American Society for Dental Aesthetics. Fresh, juicy strawberries taste great in any meal—salads, desserts, cereal—and are widely available at farmers markets this time of year, so getting your daily dose is both simple and delicious


Seeds and nuts

Chewing these lightly abrasive, hard foods rubs plaque and stains off the surface of teeth, says Dr. Matthew Messina, a spokesperson for the American Dental Association. Pop a few almonds for a mid-afternoon snack—they’re full of protein, healthy fats, and the crunch you need to get pearly whites.


Although they may not be the ideal pre-date snack, the notoriously bad-for-breath alliums could be beneficial to teeth. Because they’re colorless, they won’t cause surface stains, says Messina, adding that after eating them you’re more likely to brush—which is a surefire way to get whiter teeth.


The loud crunch you hear when you bite into this hard fruit may be annoying, but it’s also good for your choppers. Apples’ crispiness strengthens gums, and their high water content increases saliva production, dispersing and neutralizing colonies of bacteria that lead to bad breath and plaque, says Smigel.


Baking soda

Take a toothpaste break and try brushing with this common ingredient. Baking soda is a base, like bleach, notes Messina, and the “soda”—which is actually a form of salt—in this pantry staple is a mild abrasive that works to scrub off plaque and surface stains.

Celery and carrots

The same high water content that makes these veggies great for your waistline and your health also helps them whiten your teeth by stimulating saliva production, which aids in washing away food debris and strengthening gums, according to Smigel.


Unlike beets and cranberries, this crunchy vegetable doesn’t stay stuck to teeth, so it won’t cause unsightly surface stains, says Messina. Throw some raw broccoli into your lunch—the florets will scrub the surface of teeth, giving them a brief and natural midday


Hard cheese, like the little blocks you get on those delicious appetizer trays, is full of calcium, which strengthens teeth and gums, explains Smigel. Plus, most cheeses are near colorless, meaning they won’t stain your teeth. So go ahead, order that cheese plate.


This bright fruit contains citrus, an acid that can wear away tooth enamel if ingested in large doses, making teeth whiter—but at a cost, says Messina. So while we don’t recommend gulping down bags of oranges in the spirit of a bright smile, a juicy helping once in a while is good for your pearly whites, and thanks to loads of vitamin C, your overall health too.


Drink lots of water to keep your mouth hydrated and your smile bright, advises Smigel, who recommends sipping and swishing between glasses of wine and when eating dark, pigmented foods to prevent staining. However, while water reduces the acidity in your mouth and the resulting damage to your enamel, Dr. Smigel warns against imbibing too much


Smigel recommends munching on a pear to neutralize pesky odor-causing and staining bacteria colonies on teeth. Increased saliva production brought on by this sweet, delicious fruit also washes away food debris, leaving teeth clean and sparkling.

Source: yahoo shopping

Special needs kid: 10 elementary solutions for healthy teeth

If your child has autism, a developmental check or a disability, we know that brushing, flossing, and dentist visits can be unequivocally challenging. Yet, verbal hygiene is crucial, generally since studies uncover special needs children are some-more expected than standard kids to have cavities and other dental problems.

Cavities, resin illness and verbal trauma

Special needs kids mostly have problem brushing effectively, since they might have deformed teeth or they don’t have a earthy or mental ability to be means to do it by themselves.

“They have an accumulation of house and germ all over a teeth and gums,” pronounced Dr. Steven G. Goldberg, contriver of a DentalVibe Injection Comfort System. So when food gets stuck, a germ feeds on it – causing cavities, resin illness and periodontal disease.

Kids who have wild movements, or children who punch their cheeks, lips, or tongues since their teeth do not accommodate properly, might also have verbal trauma.

Certain drugs with a high sugarine calm can means distended gums. Likewise, if a child uses a feeding tube, or cooking high sugarine dishes since of a disaster to thrive, he or she is some-more receptive to gingivitis, inflammation of a gums, and tartar, according to Dr. Rebecca Slayton, arch dental executive and chair of a National Children’s Oral Health Foundation’s systematic advisory board.

In addition, some kids who are orally antithetic and don’t like certain dishes and textures or a kick of brushing and a ambience of toothpaste are also some-more expected to have dental problems, Slayton said.

If your child has special needs, here are 10 ways we can keep his or her teeth healthy during home and make dentist visits stress-free.

1. Make brushing easy

For kids who need assistance brushing, put a toothbrush in a bicycle hoop so “they have something big, thick and squashy to reason onto,” Goldberg said. Brushing should always be supervised, and if floss doesn’t work, use a H2O pick. If your child bites, place compress on a behind teeth and afterwards brush.

2. Keep it fun

The progressing brushing becomes a pleasing experience, a easier it will be to make it a habit, according to Fern Ingber, boss and CEO of a National Children’s Oral Health Foundation: America’s ToothFairy. Try to brush when your child is many cooperative, and confuse him or her with song or something pleasant.

3. Start early

Your child’s initial revisit to a dentist should be a certain experience, so be certain to get there by age 1 or when a initial teeth erupt.

4. Find a good dentist

Most pediatric dentists work with special needs kids, though it’s critical to find one who is patient, will take time to explain all to your child, and work with we to make certain your child is comfortable. “If we get a merciful doctor, it will be a good experience,” Goldberg said.

5. Call ahead

When we make a dentist’s appointment, yield a staff with information about your child and his specific needs. A heads-up can concede them to set adult a bureau and make certain additional staff will be on palm to help. If your child can’t lay in a chair, a dentist can also find an alternative.

6. Do paperwork beforehand

Ask a bureau to send all of a paperwork forward of time, and move a duplicate of your word label with we so we can save time and give your child a courtesy he or she needs.

7. Bring a comfort object

Kids don’t know what to design during a initial dentist visit, so move a favorite blanket, toy, or toothbrush so they’re not afraid.

8. Prepare

Talk to your child about what to design during a dentist – from a chair that tilts behind to a collection a dentist uses. You can also ready by putting your child in your path and brushing his or her teeth. “They get used to a feeling of someone else touching their mouths and hovering over their heads. It’s a frightful feeling unless you’re used to it,” Goldberg said.

9. Use a right words

Ask a dentist previously what difference and phrases we should learn your child so if a dentist says, “open your mouth,” he or she know what to do.

10. Wipes, gels, and rinses

According to a investigate in a Journal of Dental Research, immature children who used xylitol wipes were significantly reduction expected to rise cavities. If we have to discharge your child’s remedy during night and you’ve already brushed his or her teeth, purify a mouth purify with xylitol wipes, Slayton suggests. Also, ask a dentist about an antimicrobial rinse or tradition trays with peroxide gel, dual methods that can assistance forestall cavities and resin illness too.

Source: Health medicine network