Best Herbs for Women

Best Herbs for Women

Have you heard of Shatavari?

One of the Best Herbs for Women!!!

Shatavari ( Asparagus racemosus ) is a climbing plant, grows up to a height of two meters. This plant is popular across Sri Lanka, India and the Himalayas.

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It is best known for the beneficial actions for female organs.

It is used for treatment of loss of libido and infertility – stimulates the production of healthy ova.
It is very good in pregnancy – relieves morning sickness and during the period of breastfeeding stimulates normal lactation.

Maintains balance hormones and regulate ovulation and menstruation. It relieves premenstrual symptoms – pain, bloating, irritability.

Also is used for the treatment of vaginal infections.

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Apart from this, helps at:

  • – rejuvenation and detoxification of cells and organs,
  • – respiratory diseases,
  • – stress reduction,
  • – problems with digestion and stomach,
  • – helps at pain from sciatica or arthritis.

Source: secretly healthy


Breastfeeding ‘cuts depression risk’, according to study

Breastfeeding can halve the risk of post-natal depression, according to a large study of 14,000 new mothers. However, there is a large increase in the risk of depression in women planning to breastfeed who are then unable to do so.

Breastfeeding can halve the risk of post-natal depression, according to a large study of 14,000 new mothers.

The study, published in the journal Maternal and Child Health, called for more support for women unable to breastfeed. A parenting charity said mental health was a “huge issue” for many mothers. The health benefits of breastfeeding to the baby are clear-cut and the World Health Organization recommends feeding a child nothing but breast milk for the first six months.

However, researchers at the University of Cambridge said the impact on the mother was not as clearly understood.

‘Highest risk’
One in 10 women will develop depression after the birth of their child. The researchers analysed data from 13,998 births in the south-west of England. It showed that, out of women who were planning to breastfeed, there was a 50% reduction in the risk of post-natal depression if they started breastfeeding.

But the risk of depression more than doubled among women who wanted to, but were not able to, breastfeed. Dr Maria Iacovou, one of the researchers, told the BBC: “Breastfeeding does appear to have a protective effect, but there’s the other side of the coin as well.

“Those who wanted to and didn’t end up breastfeeding had the highest risk of all the groups.” The benefit increased for each week of breastfeeding up to one month.

However, any longer term impact on post-natal depression could not be determined due to the small number of women in the study who were still breast feeding several months after the birth.

Action needed
Dr Iacovou said the health profession needed to pay attention. She added: “It is right to tell mothers it’s right to breastfeed, there’s so many benefits, but the thing we need to rethink is giving more support to those who did want to breastfeed and to recognise those who are unable to, are at substantially elevated risk and to make sure health visitors keep an eye on these women.”

Possible explanations for the beneficial effect include the release of feel-good hormones when milk is produced.Dr Iacovou added that social or psychological factors such as feelings of “failing as a mother” were also contributing.

She says the improving the health of the mother will also help the baby.

Rosemary Dodds, a senior policy adviser at parenting charity NCT, said: “Mothers often experience pressures after the birth such as pain, shortage of sleep and anxiety.

“Breastfeeding can help to relax mothers and reduce stress, so it might play a part in preventing mental health issues developing. “We welcome further research into this subject as perinatal mental health is a huge issue for many mothers. At least one in ten suffer with postnatal depression.”

Source: bbc news

 


Risky situations fuel anxiety among women

Risky situations in any setting increases anxiety among women, leading them to perform worse under stressed circumstances, finds a new study. Increased anxiety in risky settings is problematic for women because it may depress their ability to achieve.

Risky situations fuel anxiety among women

“Women have worse task performance than men in risky situations, even when they have the same ability in a non-risky setting,” said Susan. R. Fisk, a doctoral candidate in sociology at Stanford University.

In her study, Fisk relied on three experiments. The first experiment was conducted online among US adults aged 18 to 81 to determine whether risky workplace situations increased the anxiety of women and men.

After participants finished thinking and writing about their scenario, they took an anxiety test. Fisk found that when scenarios were framed in a risky way, women were more anxious than when the scenarios were framed in a non-risky way.

Women who received risky scenarios scored 13.6 percent higher on the anxiety test than those who received non-risky scenarios. In the experiment that used the verbal SAT questions, participants were given 20 questions to complete and were told that they could bet money on each answer, making the situation risky.

Women answered about 11 percent fewer questions than men in this risky situation involving betting. A similar effect was seen when using grades data from an undergraduate engineering course.

“People frequently encounter high-risk, high-reward situations in workplaces, and if women avoid these situations or perform more poorly in them because they are more anxious, they will reap fewer rewards than men,” Fisk said.

Furthermore, the research suggests that failure in a risky situation is more costly to women as it may reinforce or create self-doubt about their own competence.

Women’s anxiety and poorer performance in risky situations “may be an unexplored contributor to the dearth of women in positions of leadership and power, as success in these kinds of circumstances is often a precursor to career advancement and promotion”, researchers concluded.

Source: business standard


Natural Remedies for Regulation of the Menstrual Cycle

Many of women around the world suffer from irregular menstruation. Sometimes it can happen to get PMS two times a month and sometimes not getting that for 2 or 3 months. If you want to learn how to adjust the monthly cycle, you can try some natural remedies.

Natural Remedies for Regulation of the Menstrual Cycle

Apple Cider Vinegar

Consuming apple cider vinegar before a meal once a day helps to regulate it.It reduces insulin levels and blood sugar. Drink 1-2 tablespoons apple cider vinegar with water before eating.

Exercise
Some aerobic exercise like walking , dancing, bicycling can help.It increases blood circulation and reduces the activity of insulin.The increase in insulin is one of the reasons for irregular menstrual cycle.

Fruits

You need to practice a healthy and nutritious diet. Instead of fast food, include fresh fruits and green vegetables in the diet. There are specific fruits that cause menstruation affecting its regularity. Pineapple is one such fruit which helps you get your period on time, even papaya is good at it.

Source: secretly healthy


Premature births may be linked to stress, new Alberta study suggests

A researcher at the University of Lethbridge says the cause of premature births could be linked back to stress in past generations This research could help understand Alberta’s pre-term birth rate, which is the highest in Canada.

Premature births may be linked to stress

Researchers subjected rats to stress late in pregnancy and observed their offspring. They found that the daughters of stressed rats had shorter pregnancies than the daughters of rats not subjected to stress, and that the grand-daughters of stressed rats also showed shorter pregnancies even if their mothers had not been stressed.

“I think if you understand the mechanisms of how this is being generated — the footprint of stress — we have a means of predicting the risk of pre-term birth in future generations and finding certain interventions,” said Gerlinde Metz, a professor of neuroscience and Alberta Heritage Foundation Medical Senior Scholar at the university and one of the researchers on the team.

Metz says stress can alter the genes, meaning mothers-to-be can pass the altered genes on to their babies and that’s why the future generations showed the effects of the original rat’s stress. The study looked at four generations of maternally-related rats.

It found the stressed rats and their offspring also gained less weight during pregnancy and had higher blood glucose levels. As well, their offspring were smaller and had delays in behavioural development, all effects which were amplified over successive generations.

Metz says the study could help provide clues to the causes of pre-term births in humans as well as help other researchers identify the predictors and possible interventions for the pre-term births.

Source; cbc news


Birth control pills make eggs look old, but they do not affect a woman’s fertility

Taking birth control pills may make women’s eggs seem old, at least as measured by two tests of fertility, a new study has found.

In younger women taking the pill, hormone levels associated with the ability to make mature, healthy eggs are more like those of older women than they are like the levels of younger women who don’t use these contraceptives, according to the study. Women on the pill also have fewer structures in their ovaries that can mature into viable eggs.

Birth control pills make eggs look old, but they do not affect a woman’s fertility

However, the new results don’t imply that the pill prematurely ages women’s eggs, the researchers said. Instead, the findings suggest that the pill obscures a woman’s underlying reproductive status, said Lubna Pal, director of the menopause and polycystic ovarian syndrome programs at Yale University. As a result, tests that are typically done to assess women’s fertility shouldn’t be done on women taking the pill, she said.

“Women should not be freaking out that they are losing their eggs” if they’re taking birth control, said Pal, who was not involved in the study. “These [tests] are yardsticks that should be applied only in the context of fertility assessments.”

A woman’s “ovarian reserve” is a measure that predicts how well her ovaries produce mature oocytes, or eggs, that can be fertilized. As women age, their ovarian reserve diminishes, leading to fewer eggs and to fewer that reach a mature stage.

Most doctors assess ovarian reserve by measuring the levels of anti-Mullerian hormone, or AMH, in the blood and by conducting a vaginal ultrasound to count the number of early-stage ovarian structures called follicles. Together, these two markers are strongly correlated with how a woman’s ovaries are aging. (Women nearing menopause tend to have lower values on these tests.)

In the new study, researchers looked at both markers in 833 Danish women between ages 18 and 46, including some who used oral contraceptives. Those who were taking the pill had 19 percent lower levels of AMH and 16 percent fewer early-stage follicles. Their ovaries were also much smaller than those of women who were not taking the pill.

The findings make sense from a biological perspective, Pal said.

The hormone levels that the researchers measured generally increase as eggs mature inside the follicles, in a process akin to a production line, she said. “So, if you suppress the ovarian function, particularly with higher-dose oral contraceptives, you are slowing that production line,” Pal said.

However, that doesn’t mean these women’s egg quality has permanently declined. Instead, hormonal birth control simply suspends the egg maturation process in an earlier stage.

Source: washington post


World Breastfeeding Week: Five great reasons to breastfeed your baby!

Nothing can compare to the nutrients found in mothers’ breast milk for a newborn. While the benefits of breastfeeding are immense for the baby beginning at birth and continuing throughout his/her life, it also has many advantages over mothers’ health.

Below are five great reasons why breastfeeding is good for both the mom and the toddler.

Five great reasons to breastfeed your baby!

Nutrients: Breast milk is the best food for your baby. The vitamins and nutrients in the breast milk are easier for your baby to digest compared to the nutrients in formula. Breast milk also has the prefect amount of protein, fat, carbohydrate required by your baby. Outstandingly, your breast milk also changes with the growth of your baby providing him specific development and nutritional needs.

Protection: Breast milk protects your baby against all types of diseases as it contains antibodies. Colostrum, also known as the first milk, has high concentrations of antibodies that help protect the mucous membranes in the throat, lungs, and intestines of the infant.

Breastfed kids are less likely to contract a number of diseases later in life such as childhood diabetes, childhood obesity, multiple sclerosis, heart disease, and cancer before the age of 15. Children who are breastfed have a decreased risk of tooth decay.

Brain health: Research has shown that young children who were breastfed as infants scored higher on intelligence tests than formula-fed kids. It says the longer and more exclusively they were breastfed, the more intelligent they will become later in life.

Bonding: Breastfeeding is a special gift both for the nursing mom and the baby. The closeness and comfort of breastfeeding strengthens the bond of a mother with her baby.

Mothers’ health: Apart from the emotional satisfaction, breastfeeding has many health benefits for mothers. Studies have shown that breastfeeding lowers the risk of breast cancer, ovarian cancer and anaemia in mothers. Breastfeeding helps mothers to lose weight faster gained during pregnancy. Exclusive breastfeeding helps delay fertility, thus avoiding early pregnancy. One of the good thing about breastfeeding is that – releasing feel good hormones, which will lower a mom’s risk of postpartum depression.

World Breastfeeding Week (WBW) is being celebrated every year from August 1 to 7 in more than 120 countries.

First observed in 1992 by World Alliance for Breastfeeding Action (WABA), the main goal of the WBW is to promote exclusive breastfeeding for the first six months of life, which yields enormous health benefits later. The event is being organised by WABA, WHO and UNICEF.

The slogan and theme for WBW 2014 is “Breastfeeding: A Winning Goal – For Life!”

Source: zee news


World Breastfeeding Week: Five great reasons to breastfeed your baby!

Working moms have new breastfeeding rights under the ACA

Nothing can compare to the nutrients found in mothers’ breast milk for a newborn. While the benefits of breastfeeding are immense for the baby beginning at birth and continuing throughout his/her life, it also has many advantages over mothers’ health.

Below are five great reasons why breastfeeding is good for both the mom and the toddler.

Nutrients: Breast milk is the best food for your baby. The vitamins and nutrients in the breast milk are easier for your baby to digest compared to the nutrients in formula. Breast milk also has the prefect amount of protein, fat, carbohydrate required by your baby. Outstandingly, your breast milk also changes with the growth of your baby providing him specific development and nutritional needs.

Protection: Breast milk protects your baby against all types of diseases as it contains antibodies. Colostrum, also known as the first milk, has high concentrations of antibodies that help protect the mucous membranes in the throat, lungs, and intestines of the infant.

Breastfed kids are less likely to contract a number of diseases later in life such as childhood diabetes, childhood obesity, multiple sclerosis, heart disease, and cancer before the age of 15. Children who are breastfed have a decreased risk of tooth decay.

Brain health: Research has shown that young children who were breastfed as infants scored higher on intelligence tests than formula-fed kids. It says the longer and more exclusively they were breastfed, the more intelligent they will become later in life.

Bonding: Breastfeeding is a special gift both for the nursing mom and the baby. The closeness and comfort of breastfeeding strengthens the bond of a mother with her baby.

Mothers’ health: Apart from the emotional satisfaction, breastfeeding has many health benefits for mothers. Studies have shown that breastfeeding lowers the risk of breast cancer, ovarian cancer and anaemia in mothers. Breastfeeding helps mothers to lose weight faster gained during pregnancy. Exclusive breastfeeding helps delay fertility, thus avoiding early pregnancy. One of the good thing about breastfeeding is that – releasing feel good hormones, which will lower a mom’s risk of postpartum depression.

World Breastfeeding Week (WBW) is being celebrated every year from August 1 to 7 in more than 120 countries.

First observed in 1992 by World Alliance for Breastfeeding Action (WABA), the main goal of the WBW is to promote exclusive breastfeeding for the first six months of life, which yields enormous health benefits later. The event is being organised by WABA, WHO and UNICEF.

The slogan and theme for WBW 2014 is “Breastfeeding: A Winning Goal – For Life!”

Source: zee news


Here’s Why Cinnamon Is Necessary For Every Woman

A study conducted at Columbia University in New York, came to a conclusion that women with polycystic ovaries, which consumed the spice every day, rebalanced their menstrual cycle within six months than those who took placebo. Some of them also became pregnant during this period. – See more at:

“Scientists have long been trying to find a natural or homeopathic medicine for polycystic ovarian syndrome”, said the author of the research Dr. Daniel Kort, and added: “With this research we found that a seemingly simple spice can be a solution for women suffering from polycystic ovarian syndrome.”

cinnamon

It is estimated that 5-10% of women worldwide suffer from polycystic ovarian syndrome. In America that number is estimated at 5 million. The symptoms of this syndrome are irregular periods, infertility, as well as acne and hair growth on the face.

Scientists believe that cinnamon, except for polycystic ovaries, can affect the body so as to improve the body’s ability to process glucose and insulin.

In China, Japan and Far East countries, women who are unable to stay pregnant consume cinnamon powder with half a teaspoon of honey and add it to chewing gum so that they can consume a little bit of it all day. If you don’t prefer this way, simply rub this mixture over your gums several times a day.
Source: for healthy lifestyle


Morning Sickness Relief: Eating With Morning Sickness

Morning sickness is the nauseated feeling you experience in your first trimester. It usually starts out in the morning and wears off as you become active throughout your day. This is a good place to start when looking for morning sickness relief. Not all morning sickness remedies will work for you, but these are just a few remedies and comforts that have helped other women get through their days

In the Morning:

Allow yourself plenty of time to get out of bed. If you usually get up at 6:00 a.m. set your alarm for 5:00 a.m. It is a good idea to keep a stash of crackers or dry cereal by your bed, so you can put something in your stomach as soon as you wake up. Get out of bed slowly as you start your day.

During the Day:

Eat small meals throughout the day to avoid getting too full or too hungry. Progesterone slows the speed of food passing through your digestive tract. To further prevent your stomach from getting too full or too empty, you should drink fluids a 1/2 hour before or after a meal, but not with your meals. But DO drink fluids throughout the day to avoid dehydration.

Get plenty of rest when you can. This is especially important if you have to get up early in the morning. But DON’T take a nap right after a meal. This can cause nausea to be worse.

Avoid foods or smells that make your nausea worse, and avoid being in warm places, which can increase your nausea.

In the Evening:

For dinner avoid spicy, greasy foods. Prepare things that are bland and do not have a strong odor. You may have to avoid cooking for the first trimester.

Most importantly, go to bed early! You need your rest to have the energy to get up early and do it all over again. If you happen to wake up in the middle of the night to go to the bathroom, try to eat something from your bedside stash!

Morning Sickness Relief: Suggested Meals

  • Cold foods (sandwiches, raw vegetables, salad when properly prepared to prevent listeria)
  • Bland foods (chicken soup, broth, plain baked potato)
  • Plain vegetables or fruits
  • Keep meals small, but eat as frequently as you need

Morning Sickness Relief: Suggested Snacks To Eat

  • Lemons (eat them, suck on them, sniff them)
  • Ginger (ginger ale soda, ginger tea, ginger jam on toast, ginger snaps)
  • Peppermint tea
  • Crackers
  • Jell-O
  • Flavored popsicles
  • Pretzels

Morning Sickness Relief: Treatments & Supplements

Preggie Pops: flavored lollipops in flavors known to reduce nausea. (Available flavors include: ginger, mint, lavender, sour raspberry, sour lemon, and sour tangerine)

A natural way to ease nausea

  • Drug free and doctor recommended
  • Great for labor
  • Alleviates dry mouth
  • Quick energy boost
  • Sea Bands: wristbands that use acupressure pulse points to fight nausea.

For all forms of nausea – including morning sickness
No drugs, no side effects
Used by doctors and hospitals
The only clinically tested wristband
One size fits all
Relief Band Device: device that can be worn continuously for relief of mild to moderate nausea and vomiting associated with pregnancy.

Vitamin B6: Taking Vitamin B6 (50 mg) daily has been shown to help with pregnancy-induced nausea.

Talk with your health care provider about any supplements and treatments for morning sickness. If morning sickness is so severe that you are constantly throwing up and not keeping anything down, consult with your health care provider about the possibility of having hyperemesis gravidarum.

Source: American Pregnancy