Skin care: 5 easy ways to keep pimples at bay


Acne is amongst the most common skin problems that people of all age groups, especially teenagers face. There can be many reasons that attribute to the cause of acne like stress, puberty, hormonal changes, menopause etc.

Here are a few acne defense tips:

  • -Wash your face properly. It is recommended to clean your face twice a day and not more than that as it can leave your skin more oily.
  • -Always remember to wear sunblock as the sun has UVA and UVB rays which initially may worsen those pimples.
  • -Don’t use make-up all the time or if required switch to water based make-up.
  • -Caffeinated drinks like coffee and tea are a strict no-no as they harm the skin a lot and further aggravate acne problem.
  • -Avoid using soaps as they damage skin by making it drier, rougher and more permeable to bacteria.

Source: Zee news

4 beauty benefits of baking soda

Did you know that baking soda, a commonly used kitchen ingredient can also double-up as a beauty ingredient? It can come in handy as a deodorant, detox bath and more. Here’s how to use it effectively.

Baking Soda as deodarant

Run out of body spray? Quickly go to your kitchen and get some baking soda. It will help eliminate underarm wetness. Rub your armpits with a combination of one-eighth of a teaspoon of baking soda and one tablespoon of water and you are good to go.

Baking soda detox bath
You don’t always need scented candles and bath salts for a relaxing bath. Add a cup of baking soda and one-fourth cup of baby oil to your bath and relax. It has anti-fungal properties which will keep infections at bay and its cleansing action will help further. The addition of baby oil will leave your skin feeling soft.

Cuticle care with baking soda

Hand and nail care often gets neglected but they do most of our everyday tasks. Scrubbing dry, cracked cuticles with a paste made out of equal amounts of baking soda and warm water will help exfoliate dead skin cells and soften your hands.

Baking soda as an acne solution

Acne appears when the sebaceous glands work overtime and the pores get clogged leading to the formation of pimples. An inexpensive way to make the acne disappear faster is by mixing baking soda with a little bit of water and applying it on the acne until the pimple dries.

Source: Health

5 superfoods for a healthy skin

Today’s busy lifestyle schedules might leave you with a dull face that lacks lustre. In such a condition, diet plays a very important role as there are no short cuts to attain a healthy and glowing skin naturally.

Here are a few foods that you should eat for a clear, healthy and glowing skin.

Salmon: Salmon is a rich source of Omega-3 fatty acids that protect the skin from sun exposure thereby providing radiance and glow to the skin.

Yoghurt: Yoghurt is a natural source of probiotic and excellent food for your face as it is effective in treating acne, eczema, dandruff and other problems to some extent.

Tomatoes: Tomatoes basically have an anti-ageing affect on our body as they contain antioxidant lycopene which is easily absorbed by our body thereby leaving you with a healthy skin and hair.

Green Tea: Green tea as we all know contains a good amount of antioxidants which when gets absorbed in the body, leaves you with that healthy glow.

Kiwis: Kiwis are a rich source of Vitamin C which help main a firm skin thereby keeping wrinkles at bay, This wonder fruit to contains antioxidants that keeps the skin healthy.

Source: Zee news

Got Lemon? 6 Beauty Tips And Tricks Using The Fruit

Beauty treatments can dig deep holes into your pocket and not only that, but some of the treatments might not be that effective. So hundreds of dollars might be spent with no positive outcome. Before heading to the dermatologist or the department store, take a look in your own kitchen for your own beauty remedies. Lemons are a versatile fruit providing a number of aesthetic benefits. Originating in Asia, lemons have an extensive history but mostly of one used in cooking. However, many dermatologists and beauty gurus have recommended the use of lemons in daily skin maintenance.

“The alpha hydroxyl acid in lemons is similar to the ingredients you’d find in a dermatologist’s peel,” the Oz blog reported, speaking to Dr. Elizabeth Hale, professor of dermatology at the New York University School of Medicine. Lemons also provide a number of other skin, nail, and hair benefits. Take a look at six helpful beauty tips below:

1. Remove Blackheads: Take a lemon and slice it in half, rub the juice all over your face and wait five minutes before rinsing it off with cold water. Lemons have antibacterial properties, making it a perfect blackhead remedy. Blackheads are caused by clogged pores, and the acid called alpha hydroxyl from the lemons help to exfoliate the skin.

2. Lighten Old Acne Scars: Instead of heading to the dermatologist to help fade acne scars, just take a look in your refrigerator. Take a cotton ball and soak it with a little freshly squeezed lemon juice, and rub it all over your face. The lemon juice when applied daily will gradually help to lightens up the scars as it works as a chemical peel.

3. Removes Calluses, Corns, And Warts: Using the inside of a lemon (the white part) and placing it against any of these skin imperfections will help to dry out the callus, corn, or wart. Leave it on overnight and in about week they should fall off.

4. Lighten Your Hair: Skip the dye. This is a perfect and gradual remedy for those sunny summer days. Mix the juice from four lemons with ¼ cup of warm water, put it in a spray bottle, and spray it in your hair until it’s damp. Make sure you only expose your hair to the sun for about 30-60 minutes, depending on how light you want to make it. After you’re done, take a shower and use conditioner, as lemon juice can sometimes dry out your hair.

5. Strengthen Nails: Soaking nails into lemon juice for about 10 minutes and rinsing them with warm water once a week will not only help them to grow but will also remove any discoloration.

6. Lighten Discolored Armpits and Elbows: Discoloration and hyperpigmentation happens to people when there is more melanin in their skin. The more melanin a person has in their skin, the darker it will be. Since lemon acts as a bleaching agent, rubbing a cut lemon on armpits or elbows will help to lighten the skin in those areas.

We hope you try some of these home remedies. However, in no way are these tips intended to cure or teat any type of skin, hair, or nail issue. Before trying any of these, please seek out the approval from your health care provider.

Source: medical daily