If you are nervous or anxious before important events,under a lot of stress or fearful, agitated etc… you probably have a problem with you’re levels of testosterone and cortisol. These two hormones are essential for your feelings and actions in stressful situations.
Testosterone has a strong anti-aging effect . He turns fat into muscle , keeps skin taut , increases bone density , gives us a positive mood , and enhances the ability to handle stress.
Testosterone is known as personality hormone. He gives us motivation , a sense of power, confidence, and heightened sexual energy. When we have a sufficient amount of testosterone in the blood we are ready to risk more and live our lives without delays.
On the other side,cortisol hormone has opposite effects and its secreted during physical and mental stress and greatly provokes anxiety in people making them impossible to operate efficiently.
When you have an important event usually testosterone level decreases and cortisol levels increase as a result of stress or pressure.It may be a first date,speech in front of many people, exam or any other important yet stressful event for you .
Imagine that you have a way to change this situation to your advantage and gain important confidence by lifting the level of testosterone and simultaneously reduce cortisol levels and in two minutes.
Source: Secretly healthy