Month: January 2014

14 Ways to Cut Portions Without Feeling Hungry

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you’re not necessarily doomed to a growling stomach until you reach your goal. “Portion control doesn’t mean you have to eat tiny portions of everything,” says Lisa Young, PhD, RD, author of The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently. “You don’t want to feel like you’re on a diet, but you have to eat fewer calories.”

Here are 14 easy ways to cut portions, trim calories, and lose fat without counting the minutes until your next meal.

Start with a glass of H2O
Drink 16 ounces (a big glass) of water before you eat, suggests Dawn Jackson Blatner, RD, author of The Flexitarian Diet. Filling your belly with water will naturally make you less likely to overeat, she says. Plus, some symptoms of dehydration may actually be what’s causing your rumbling belly, so sipping some water before you eat may eliminate your “hunger” altogether.

Wear form-fitting clothes
We’re not suggesting you squeeze into pants that are too tight. However, wearing an outfit with a waistband or perhaps a jacket with buttons can serve as a tool to prompt you to slow down and assess how you feel during your meal, says Young. As your clothing begins to feel a little snugger, it may keep you from going back for seconds.

Add veggie fillers
Bulking up your meals with veggies is one easy way to cut calories while filling you up fast. Spinach, for example, can be used as a sandwich-topper or can add fiber and nutrients to pasta and stir-fries, says Blatner. Other ideas to eat more veggies: swap in mushrooms for half the ground meat in most recipes, make oatmeal more filling with diced apples, and use a whole-wheat pita in place of bread so you can stuff it with more veggies.

Dine on dinnerware that helps you lose
The color of your plate may influence how much you eat, according to a 2012 Cornell University study. The researchers discovered that when a plate and the food on it had a low color-contrast (like pasta with Alfredo sauce on a white plate), people at a buffet served themselves 22% more than when there was a higher color-contrast (like pasta with red sauce on a white plate or pasta with Alfredo sauce on a red plate). The study conclusions suggest that if you want to eat less, select plates that have a color-contrast to the food you’re eating for dinner. Or if you want to eat more healthy foods, like a bigger salad, eat greens from a large green plate or bowl!

Make carbs the topper instead of the base
Rethink the way you use grains and starches. Take a breakfast parfait, for instance: instead of starting with a granola base, fill your cup with yogurt and then sprinkle just a tiny amount of granola on top for the crunch you crave. Making a stir-fry? Load up your plate with veggies and a serving of lean protein, then add a quarter cup of brown rice.

Set the scene for slower eating
Dim lights and listen to relaxing music to set the tone for a more leisurely meal, suggests Blatner. “Taking your time while eating increases enjoyment and decreases portions,” she says. Remember to chew slowly, put down your fork between bites, and sip water to make your meal last longer.

Work for your food
Here’s another way to slow down your eating: munch on foods that require shelling, peeling, or individual unwrapping, suggests Blatner. Oranges, edamame, and pistachios in their shells are healthy options.

Don’t eat from the bag or box
When you sit down with a bag of chips, do you really know how many you’re eating? Researchers from Cornell University sought to answer this question in a study and found that people ate 50% more chips when they were given no visual cues as to how large a portion should be. So if you buy a bag of pretzels or tin of nuts that contains 10 servings, divide the contents of the container into 10 smaller baggies ahead of time

Slurp your appetizer
Before you dive into your entrée, have some soup. Though it may seem counterintuitive to add more to your meal, research shows that starting a meal with soup may help you reduce your overall calorie intake. In a 2007 study, people who ate soup before their lunch entrée reduced their total calorie intake by 20%. Your best bet: a broth-based soup, preferably with veggies to help you feel full from the natural fiber, says Young. Here are a few healthy soup recipes to get you started.

Take a lap before serving yourself
In a Cornell University study published in PLoS One, researchers observed people at two separate breakfast buffet lines that featured the same seven items: cheesy eggs, potatoes, bacon, cinnamon rolls, low-fat granola, low-fat yogurt, and fruit. One line presented the foods from healthiest to least-healthy, while the other line had the order reversed. Regardless of which line they passed through, more than 75% of diners put the first food they saw on their plates; the first three foods they encountered in the buffet made up two-thirds of all the foods they added to their plate. So take a stroll around the buffet or dinner table before you serve yourself, suggests Young.

Drink from a tall glass
It’s okay to have a cocktail with your meal if that’s what you really want, but keep it to one glass and enjoy it slowly, suggests Young. To trick yourself into believing you’re having more, pour your drink into a tall, thin glass. A 2005 study published in the journal BMJ revealed that practiced bartenders who poured what they thought was a shot of alcohol (1.5 ounces) into a short, wide glass poured 20% more than when the glass was tall and thin. Add extra ice to your drink to make it look like even more!

Limit mealtime distractions
Turn off the TV and put your smartphone away while you eat. A recent review of studies found that people who watched television during meals tended to consume more than those who ate without any distractions. And for you office dwellers? Consider taking your lunch break away from your desk—in an American Journal of Clinical Nutrition study, people who played computer solitaire while having lunch felt less full at the end, and went on to eat more food later in the day than those who didn’t play the game

Use smaller serveware and dishes
Turns out that even food experts aren’t so savvy about eyeballing portion sizes. In a Cornell University study, 85 nutrition experts gathered for an ice cream social to celebrate the success of a colleague. They were randomly given either a small or large bowl, or a small serving scoop or large serving scoop. Then, the nutritionists were asked to complete a brief survey while the study researchers secretly weighed their bowls. Those given the larger bowls served themselves 31% more without realizing it, while those who used the larger scoop unknowingly served themselves 14.5% more. Moral of the story? Dish up your own food with a small utensil onto a small bowl or plate, and chances are you’ll eat less.

End your meal with a new kind of sweet treat
Many people have trained themselves to expect a sweet treat at the end of a meal, says Blatner. Swap in a new, healthier ritual after meals to signal that you’re done eating. She recommends brewing a flavorful decaf tea like peppermint, cinnamon, chocolate, or one of your favorite fruity varieties for low-or-no-calorie sweet-tooth satisfier.

Source: health

New habits to start with your children in 2014

This year, instead of just resolving to spend more quality time with your children, come up with a list of new habits to start together. Commit to trying some of these things, which will bring your family closer and teach your children valuable life lessons.

Practice daily affirmations
Positive affirmations can help both adults and children develop a healthy self-esteem. Hearing positive words first thing in the morning can help set the tone for a great day and the more often positive words are heard, the more they will be internalized. If your child is old enough, let them help choose which affirmations they would like to say. Create affirmation cards together and let them choose one or two to say together everyday.

Express gratitude together
This can easily be incorporated into a bed-time routine. Take a few minutes to review the day and have a little discussion with your children about what they are grateful for. Encourage your children to look beyond “things” and find gratitude in the non-material. Once a week, write down one thing you are especially grateful for put it in a special “gratitude jar”. At the end of the year, you can review all the amazing things that have happened.

Learn about money
It’s never too early to teach children about how much things cost, the importance of saving – and that money must be earned through hard work. Instead of using credit cards every time you go out, make an effort to pay cash and use each transaction as a teaching moment for your children. Encourage your children to save money in a piggy bank and help them think of something they would like to do with the money they’ve saved.

Explore your city together
It’s easy to get wrapped up with all the things on our “to-do” list and forget the beauty of the place we live. Too many people live somewhere their entire lives and never explore or really get to know their own town or city. Go to your local visitor’s bureau and pick up some pamphlets. Then, make a list of all the things you’d like to experience together.

Start a volunteer project
Volunteering can have an impact not only on your community, but also on your mind and body. Doing good for others provides a sense of pride and accomplishment and can help give children a better outlook on life. Encourage your children to think about which causes are important to them and brainstorm different ways to get involved.

Remember, these new habits can have a lasting effect on your entire family. Letting your children be part of the process of choosing new, healthy habits is just as important as following through with them. If you decide to take on more than one new habit this year start small to avoid feeling overwhelmed. Incorporate a new habit each month and notice the impact each one has on your family.

Source: top news today

How to Create Your Own Home Gym

After acquiring equipment for my home gym in recent months, I realized how easy and inexpensive it can be. Depending on how much space you have and how much money you have to spend, you can create the perfect at-home gym just for you! Here are a few tips on how to make your home gym a reality.

1. Decide how much space you are willing to commit to your home gym.

2. Think about what your favorite pieces are (free weights/bands/balls/etc.).

3. If you are looking for a big ticket item go on Craigslist for your local area. I got my $1200 weight machine for $200! So many people buy big ticket workout items with the high hopes of using them all the time, but they really just end up as an expensive coat rack. Eventually people want to sell these items quickly to make space in their homes. You can often score a great deal! Make sure to barter with them when you get there as well, since most people are willing to negotiate.

4. If you have a friend or family member with an item that they don’t use, ask if they would be willing to sell it to you or let you borrow it for a while. Most people would love to have the space back and would be happy to have someone they love get some good use out of their equipment:) There are a couple of big ticket items flowing throughout various family members’ homes at the moment. Whoever will use them gets them and we can swap when needed.

5. For the smaller items such as weights/balls/bands/workout videos, check out garage sales/used sporting goods stores/thrift stores, or even sports stores that are having blowout type sales. I am not a huge garage sale person, but I know that you can get some screaming deals from people just looking to get rid of stuff. Often these items have never been used. I know I have sold unused items at one of my garage sales just to get rid of them.

6. Swap with your friends. If you have a video or a piece of equipment that you don’t use or haven’t in a while, maybe your friend does too and you can swap for a period of time. You can borrow her pilates video and she can borrow your workout bands. Everyone has some sort of equipment in their house that is being unused. Why not swap it for something new to you?!

7. When people ask for gift ideas for birthday/Christmas etc. ask for that piece of equipment you have had your eye on. Or ask for gift cards for sports stores that carry your coveted items:)

8. Lastly, make your home gym easily accessible. Don’t make it so hard to get to your equipment that you won’t want to bother with it. Don’t throw everything in a corner so that you have to lift 20 things to get to the one item you really want. Create an organized and easy to access space that invites you to come on over and work out:)

So, are you ready to create your own home gym? What is the first thing you are going to look for? Do you have any other tips for someone looking to create a home gym?
Have a great day and happy running!

Source: Livin the sweat life

Girl with rare weight-gain disorder raises money for gastric bypass surgery

A 12-year-old Texas girl with a rare weight-gain disorder has successfully raised more than $55,000 to pay for life-saving gastric bypass surgery.

In 2011, Alexis Shapiro was diagnosed with a rare brain tumor and underwent surgery to remove the mass, according to her family’s fundraising page. During the procedure, Shapiro’s hypothalamus and pituitary gland were damaged – causing her to develop a condition called hypothalamic obesity.

As a result, Shapiro constantly feels hungry and is prone to extreme overeating. According to a post by Shapiro’s mother, Jenny, the girl has gained 140 pounds in the past two years and currently weighs about 190 pounds.

“It is a beast, and we have tried so hard to control it. But it has been found that no amount of diet or exercise will stop this obesity,” Jenny Shapiro wrote online.

According to doctors, gastric bypass surgery could save Shapiro’s life, but the family’s health insurance provider refuses to pay, claiming the girl is too young. Desperate for a solution, the Shapiro family started an online fundraising campaign and have successfully raised more than $55,000 to pay for the operation.

“Oh my!!! I can’t believe this! We are so grateful,” Jenny Shapiro wrote on GoFundMe.com. “I am going to contact the hospital on Monday. To find out if this will cover all the costs. Thank you to everyone who cares

Source: head9 health

Lung cancer scans urged for some smokers, not all

Certain current or former heavy smokers should start getting yearly scans for lung cancer to cut their risk of death from the nation’s top cancer killer, government advisers said Monday — even as they stressed that the tests aren’t for everyone.

The long-anticipated decision by the influential U.S. Preventive Services Task Force says these CT scans of the lungs should be offered only to people at especially high risk: those who smoked a pack of cigarettes a day for 30 years or an equivalent amount, such as two packs a day for 15 years — and who are between the ages of 55 and 80.

That’s roughly 10 million people, but not all of them qualify for screening, said task force vice chairman Dr. Michael LeFevre, a University of Missouri family physician. Even those high-risk people shouldn’t be scanned if they’re not healthy enough to withstand cancer treatment, or if they kicked the habit more than 15 years ago.

Lung cancer kills nearly 160,000 Americans each year. Smoking is the biggest risk factor, and the more and longer people smoke, the higher their risk. Usually, lung cancer is diagnosed too late for treatment to succeed, but until now there hasn’t been a good means of early detection.

The newly recommended screening could prevent as many as 20,000 deaths a year, LeFevre said — if it’s used correctly.

That estimate assumes good candidates seek the scans. There’s no way to know if people at the highest risk will, or if instead the overly anxious will flood testing centers.

Screen the wrong people, “and we could see more harm than good,” LeFevre cautioned. “There’s a lot of room for what I would call people exploiting the recommendation. I can imagine a street-corner imaging center advertising to invite people in.”

Why not screen younger or lighter smokers? There’s no data to tell whether they’d be helped. Lung cancer is rare before age 50, and the major study that showed screening could save lives enrolled only heavy smokers starting at age 55.

But screening isn’t harm-free. A suspicious scan is far more likely to be a false alarm than a tumor, LeFevre noted. Yet patients may undergo invasive testing to find out, which in turn can cause complications.

Moreover, radiation accumulated from even low-dose CT scans can raise the risk of cancer. And occasionally, screening detects tumors so small and slow-growing that they never would have threatened the person’s life.

While screening clearly can benefit some people, “the best way to avoid lung cancer death is to stop smoking,” LeFevre added.

The task force proposed the screenings last summer but published its final recommendation Monday in the journal Annals of Internal Medicine. That clears the way for insurers to begin paying for the scans, which cost between $300 and $500, according to the American Lung Association.

Under the Obama administration’s health care law, cancer screenings that are backed by the task force are supposed to be covered with no copays, although plans have a year to adopt new recommendations.

Source: Yahoo news

Thicker brain sections tied to spirituality: study

For people at high risk of depression because of a family history, spirituality may offer some protection for the brain, a new study hints.

Parts of the brain’s outer layer, the cortex, were thicker in high-risk study participants who said religion or spirituality was “important” to them versus those who cared less about religion.

“Our beliefs and our moods are reflected in our brain and with new imaging techniques we can begin to see this,” Myrna Weissman told Reuters Health. “The brain is an extraordinary organ. It not only controls, but is controlled by our moods.”

Weissman, who worked on the new study, is a professor of psychiatry and epidemiology at Columbia University and chief of the Clinical-Genetic Epidemiology department at New York State Psychiatric institute.

While the new study suggests a link between brain thickness and religiosity or spirituality, it cannot say that thicker brain regions cause people to be religious or spiritual, Weissman and her colleagues note in JAMA Psychiatry.

It might hint, however, that religiosity can enhance the brain’s resilience against depression in a very physical way, they write.

Previously, the researchers had found that people who said they were religious or spiritual were at lower risk of depression. They also found that people at higher risk for depression had thinning cortices, compared to those with lower depression risk.

The cerebral cortex is the brain’s outermost layer made of gray matter that forms the organ’s characteristic folds. Certain areas of the cortex are important hubs of neural activity for processes such as sensory perception, language and emotion.

For the new study, the researchers twice asked 103 adults between the ages of 18 and 54 how important religion or spirituality was to them and how often they attended religious services over a five-year period.

In addition to being asked about spirituality, the participants’ brains were imaged once to see how thick their cortices were.

All the participants were the children or grandchildren of people who participated in an earlier study about depression. Some had a family history of depression, so they were considered to be at high risk for the disorder. Others with no history served as a comparison group.

Overall, the researchers found that the importance of religion or spirituality to an individual – but not church attendance – was tied to having a thicker cortex. The link was strongest among those at high risk of depression.

“What we’re doing now is looking at the stability of it,” Weissman said.

Her team is taking more images of the participants’ brains to see whether the size of the cortex changes with their religiosity or spirituality.

“This is a way of replicating and validating the findings,” she said. “That work is in process now.”

Dr. Dan Blazer, the J.P. Gibbons Professor of Psychiatry at Duke University Medical Center in Durham, North Carolina, said the study is very interesting but is still exploratory.

“I think this tells us it’s an area to look at,” Blazer, who was not involved in the new study, said. “It’s an area of interest but we have to be careful.”

For example, he said there could be other areas of the brain linked to religion and spirituality. Also, spirituality may be a marker of something else, such as socioeconomic status.

Blazer added that it’s an exciting time, because researchers are actively looking at links between the brain, religion and risk of depression.

“We’ve seen this field move from a time when there were virtually no studies done at all,” he said.

Weissman said the mind and body are intimately connected.

“What this means therapeutically is hard to say,” she added.

Source: Reuters

Doctors Spend Very Little Time Talking About Sex With Teens

A new study published in JAMA Pediatrics has revealed that many doctors spend very little time discussing sex with their teenage patients – if they do at all. According to Counsel and Heal, researchers from Duke University analyzed the audio recordings of 253 annual doctors’ visits for adolescents between the ages of 12 and 17

A new study published in JAMA Pediatrics has revealed that many doctors spend very little time discussing sex with their teenage patients – if they do at all.

According to Counsel and Heal, researchers from Duke University analyzed the audio recordings of 253 annual doctors’ visits for adolescents between the ages of 12 and 17. They found that the doctors discussed sex in only 65 percent of the visits, with the conversations lasting an average of 36 seconds. In the other 35 percent of visits, the topic of sex wasn’t brought up at all.

The study’s authors argue that such limited exchanges won’t help meet the “sexual health prevention needs of teens.”

“It’s hard for physicians to treat adolescents and help them make healthy choices about sex if they don’t have these conversations,” said lead author Stewart Alexander, associate professor of medicine at Duke. “For teens who are trying to understand sex and sexuality, not talking about sex could have huge implications.”

The study also revealed that only 4 percent of the teenage patients had prolonged discussions about sex with their doctors. Additionally, the female patients were twice as likely as their male counterparts to spend more time talking about sex.

Source: all news

Slow eating may reduce hunger but not calorie intake

Previous studies suggest that eating speed may affect how many calories the body consumes. But new research suggests that eating speed, rather than caloric intake, may have more of an impact on hunger suppression.

This is according to a study published in the Journal of the Academy of Nutrition and Dietetics.

Investigators from the Department of Kinesiology at Texas Christian University say that previous research has mainly analyzed the link between calorie intake and eating speed in individuals of a healthy weight.

But this new study looked at the relationship between eating speed and energy intake in 35 overweight and obese individuals and compared the results with 35 individuals of a healthy weight.

New research suggests that eating slowly may reduce hunger but may not have a significant impact on calorie intake.
Both groups were required to consume one meal a day within a controlled environment over 2 days. Both meals were the same for each group, and the energy content (calories) and weight of each meal were measured prior to consumption.

For one meal, both groups were asked to eat at a slow pace. During this meal, they were asked to imagine they had time constraints in which to finish, to take small bites, thoroughly chew their meal and pause and set down their cutlery between bites.

For the other meal, both groups were asked to eat their food at a fast pace. They were asked to imagine they had to finish their meal within a certain time frame, take large bites, chew quickly and to not put down their cutlery between bites.

Slow eating ‘may reduce hunger’
Results of the study revealed that both groups felt less hungry an hour after the slow-eating condition, compared with the fast-eating condition.

Dr. Meena Shah, lead author of the study, explains:

“In both groups, ratings of hunger were significantly lower at 60 minutes from when the meal began during the slow compared to the fast-eating condition. These results indicate that greater hunger suppression among both groups could be expected from a meal that is consumed more slowly.”

Both groups also demonstrated a higher water consumption throughout the slow-eating condition, with 12 ounces of water consumed, compared with 9 ounces throughout the fast-eating condition.

Dr. Shah says the higher consumption of water during the slow-eating condition may have caused stomach distention in the participants and therefore may have affected the level of food consumption.

No impact on calorie intake for obese group
However, when analyzing the participants’ calorie intake, the researchers found that only the subjects of a healthy weight saw a reduction in calorie intake after consuming the meal in the slow-eating condition. The obese/overweight group ate 58 calories less, while the normal weight group ate 88 calories less.

“A lack of statistical significance in the overweight and obese group may be partly due to the fact that they consumed less food during both eating conditions compared to the normal-weight subjects,” says Dr. Shah.

She adds that the overweight and obese participants may have felt self-conscious during the meal, and so it is possible that this may have caused them to eat less.

According to the Centers for Disease Control and Prevention (CDC), more than one-third of the US adult population is obese. Obesity rates have increased from 14.5% of the US population in 1971-74 to 35.9% of the population in 2009-10.

Dr. Shah notes that with obesity rates continuing to rise, information on how individuals of a different weight approach and consume food may help in the development of strategies to reduce calorie intake.

But she says that findings from this study show that slowing the speed of eating “may help to lower energy intake and suppress hunger levels and may even enhance the enjoyment of a meal.”

Source: medical news today

Cholesterol linked to Alzheimer’s protein, unclear why

Patterns of “good” and “bad” cholesterol usually associated with heart risks also predicted the levels of Alzheimer’s-related beta amyloid protein seen in the brains of study participants.

“One of the important themes emerging from dementia research over the past 15 years is that there are intriguing connections between vascular disease and Alzheimer’s disease,” Bruce Reed, who led the research, told Reuters Health by email.

Reed is a professor and associate director of the University of California Davis Alzheimer’s Disease Research Center.

“It has become increasingly clear that what have been traditionally thought of as vascular risk factors – things like hypertension, diabetes and elevated cholesterol – are also risk factors for Alzheimer’s disease,” Reed said.

In previous work, Reed and his colleagues found a connection between overall vascular risk and levels of brain amyloid.

“Amyloid deposition is important because it is widely believed by scientists to be a key event that initiates a chain of events that eventually, years later, results in the dementia of Alzheimer’s disease,” Reed said.

“There was also previous work in cell cultures and with animals that suggested that cholesterol plays an important role in promoting the deposition of amyloid in the brain,” Reed said.

For the new study, published in JAMA Neurology, the researchers examined the cholesterol levels of 74 elderly people who had normal to mildly impaired cognitive function. Researchers also measured brain deposits of beta amyloid protein with positron emission tomography (PET scanning).

They found that on average, participants who had higher levels of the “bad” LDL cholesterol and lower levels of “good” HDL cholesterol also had higher levels of amyloid in the brain.

Elevated LDL-cholesterol is associated with cardiovascular disease while high levels of HDL-cholesterol are thought to protect against heart disease.

“We think this is a very important finding, but as with all novel findings it needs to be replicated,” Reed said. “Assuming that the basic pattern is found in other groups of patients, it is urgent that we try to understand the mechanism(s) behind this finding.”

“Cholesterol in blood and cholesterol in brain are separate ‘pools,’ walled off from one another by the blood brain barrier. We measured cholesterol in blood. So that is one question that needs to be answered – how do cholesterol levels in blood and in brain influence each other,” Reed said.

“And in the brain, it is not entirely understood how changing cholesterol levels might reduce amyloid deposition. We are very interested in the idea that higher HDL (‘good’) cholesterol levels may help the brain more efficiently clear the toxic amyloid at an early stage,” Reed said.

“If those questions were understood we could begin to think about how to change cholesterol levels so as to prevent the buildup of amyloid,” Reed added.

In other studies, some researchers have found evidence that LDL cholesterol-lowering drugs, such as statins, might offer some protection against Alzheimer’s disease, but the results have been inconsistent.

Reed’s team didn’t see any associations between current use of cholesterol medication by the participants and their amyloid levels.

In their report, Reed and his coauthors caution that the study does not prove cholesterol is directly affecting amyloid deposition. For instance, they write, unhealthy cholesterol could be linked to vascular damage, such as small strokes, and those micro-injuries could be the reason for the protein deposits.

He encourages people to follow the advice of their doctor and try to achieve the cholesterol guidelines set by the American Heart Association.

“A remarkable number of people who are alive now will live into their 80s or beyond – the period of highest risk for Alzheimer’s. This study is one more piece of evidence that what we do now can shape our health positively in those years,” Reed said.

Source: ABS CBN news

A boy received lungs after the nation’s organ transplants rules.

Javier Acosta can finally start to breathe easy. The New York boy received a new set of lungs after challenging the nation’s organ transplants rules.

Acosta, as well as Pennsylvania’s Sarah Murnaghan, forced the Organ Procurement and Transplantation Network to change the rules that allowed adolescents and adults to receive organs based on their needs or sickness. Up until now, children had to wait until they turned 12 years old to be put on the waiting list.

Javier had surgery on October 13th after his mother Milagros Martinez successfully filed a lawsuit allowing him to be put on the same list as those over 12. Javier’s mom waited to tell everyone the news about the transplant until he recovered from the surgery.

Javier suffers from the genetic disease cystic fibrosis. The disease is extremely familiar to his family. Javier’s brother died from cystic fibrosis four years ago, just months before he turned 12 and would have been considered an adolescent.

Javier remains under hospital supervision from the transplant. His mother says his prognosis is good and he is “doing fine.”

Source: airing news