If you want to lose weight, get enough sleep. Sleep is crucial for weight loss as it allows you to perform physical activities properly and improves metabolism. Sleep also significantly affects the hormones of your body that influence your appetite. When you do not get enough sleep, the
hormone, ghrehlin, can enhance your appetite leading to weight gain. It has also been observed that sleep-deprived people crave for sugary and junk foods and even experience tiredness, dizziness and lack of concentration.
Further, people who work for late night shifts or have irregular sleep patterns have been found more prone to obesity and diabetes. You can follow this weight loss diet by expert dietician.
Sleep for at least 7-8 hours in a day is a must as a proper sleep will make you feel energetic and put a check on cravings for high-calorie food, hence preventing you from being a victim of obesity. Avoid eating anything before going to bed as it may interfere with your sleep. Also avoid watching the television before sleep as you may face difficulty in getting sleeping. Combining sleep with thirty minutes of exercise and a balanced diet can set you on the path of better health and slimmer waistline.
Source: the health site