Tips to CONTROL your DIABETES naturally

10 ways that will help you in taking care of your blood sugar levels in a natural way

1. Fibre rich natural foods

Diabetics should load up on fruits, vegetables, beans and whole grains as they provide extraordinary support to your digestive system plus your liver. These foods add up the fibre content that helps in clearing toxins from your body as fibre binds to wastes and moves them out

2. Daily exercise

Exercise done daily helps stimulate your respiratory system that includes heart, lungs and breathing that are all natural detoxifiers. Even as you lose weight, you shed the fat that stores toxins.

3. Avoid fad diets

Any kind of diet, even a detox or a cleansing diet or any fasting, dramatically disturbs metabolism and may even do long-term damage especially for people with diabetes.

Diabetics need a steady source of nutrients to support blood sugar, not fasting that overstresses your body’s metabolism.

4. Grapefruit healthy for diabetics

Grapefruit is rich in Vitamin C and Lycopene, anti-oxidants that help protect against heart disease by lowering cholesterol and fighting free radicals.

Pectin in Grapefruit helps control blood sugar spikes.
4. Grapefruit healthy for diabetics

Grapefruit is rich in Vitamin C and Lycopene, anti-oxidants that help protect against heart disease by lowering cholesterol and fighting free radicals.

Pectin in Grapefruit helps control blood sugar spikes.

5. Nuts are healthy for diabetics

Nuts are rich in fibre and magnesium, both of which may help regulate your blood sugar; nuts are good food sources of vitamin E, an anti-oxidant that helps prevent nerve and eye damage.

Nuts go a long way in providing seniors with healthy monounsaturated fats that is good for the diabetic heart. Nuts are high in calories so a small handful each day is enough.

6. Spices healthy for diabetics

Polyphenols found in spices and herbs are powerful anti-oxidants and have an anti-inflammatory effect. Phytonutrients in Cinnamon help improve the ability to respond to insulin, thus helping normalising blood sugar levels.

Add cloves, cinnamon, oregano, marjoram, and sage to your meal.

7. Whole grains vital and healthy for diabetics

Whole grains are packed with anti-oxidants and soluble and insoluble fibre, helping reduce blood sugar spikes, overcome insulin resistance, metabolise fats and also keep the digestive track healthy.

People who eat whole grains regularly have lower blood cholesterol and the grain also keeps blood sugar levels stable.

8. Lean meat healthy for diabetics

Lean meats, fish, beans, soy products and low fat dairy products are great sources of protein.

Ensure that the protein food you choose is low in calories and saturated fat.

9. Protein choices for diabetics

The best choices of protein foods are lower in saturated fat and calories like dried beans, legumes, peas and lentils as they are packed with protein, fibre and complex carbs.

Fish and seafood like cod, halibut herring, salmon, trout, tuna, are excellent protein foods for diabetics; try poultry, without skin with lean cuts of chicken, and turkey.

10. Omega 3 rich foods for diabetics

Salmon or tuna is rich in protein and good fats that help stabilize blood sugar.

You may also include cod, halibut herring, trout, or tuna in your diabetic diet.

Source: rediff

Winter special: 5 fruits you must have to boost immunity

Winter is a time when those whacky cold winds can give you cold and flu and other seasonal health disorders. So one needs to have not just a healthy diet, but also consume fruits as they are packed with the necessary vitamins, minerals and antioxidants that help fight infections and boost immunity to fight against diseases.

All those scrumptious cakes and candies might attract you, but that best-tasting foods just add to one’s calorie intake and don’t help otherwise.

So, here is a list of five super-foods one must indulge in this winter:

Oranges: They are packed with Vitamin C and just one orange can supply 116.2% of the daily value of Vitamin C which helps prevent colds and recurrent ear infections.

Kiwi: Kiwi is a rich source potassium and antioxidants and help boost immunity and keep blood pressure in check.

Tangerines: This sweet and sour fruit is advisable especially for heart patients as it helps fight against bad cholesterol and clean trans-fat.

Pomegranate: This is one fruit which is highly recommended for those who are anaemic as it helps stimulate blood production. Also, it is helps prevent ageing of skin.

Cranberries: It is a rich source of antioxidants, Vitamin C and necessary fibre which helps boost immunity during winters.

Source: inagist

Five reasons why you should eat oranges

Whether you have it as a snack, add it to your dish for a sweet and tangy flavour or just squeeze it to make a glass of fresh juice – oranges are one of the most popular fruits around the world power packed with immense health benefits. A rich source of Vitamin C and packed with antioxidants, flavonoids and dietary fibre this citrus fruit is said to have anti-inflammatory, anti-tumour and anti-oxidant properties.

Here are some of the health benefits for oranges:

Boost immunity: Just one orange supplies 116.2% of the daily value for vitamin C. Vitamin C, is vital for the healthy functioning of the immune system. It also helps prevent colds and recurrent ear infections.

Prevents cancer: Vitamin C, a primary water-soluble antioxidant protects the cells from damages by free radicals reducing risk of cancer. The fibre in oranges can grab cancer-causing chemicals and keep them away from cells of the colon, providing yet another line of protection from colon cancer. Beta-cryptoxanthin, an orange-red carotenoid may significantly lower risk of developing lung cancer.

Lowers cardiovascular disease risk: Folate, also known as vitamin B9, helps lower levels of homocysteine- an amino acid produced by the body – high levels of which can cause hardening and narrowing of the arteries, heart attack, stroke and blood clot formation. The potassium in oranges helps lower blood pressure, protecting against stroke and cardiac arrhythmias; and the vitamin C, carotenoids and flavonoids have been identified as having protective cardiovascular effects. Iron and Vitamin B6 in oranges help in the production of haemoglobin and increase the oxygen carrying capacity.

Prevents stomach ulcers: Oranges are a very good source of fibre which helps keep your stomach and intestines healthy. A diet rich in fibre helps stimulating digestive juices and helps prevent constipation and stomach ulcers.

Great for diabetics: A single orange provides 12.5% of the daily value for fibre and has a high glycaemic index which makes it a good food option for diabetics. Fibre helps to keep blood sugar levels under control. In addition, the natural fruit sugar in oranges, fructose, can help to keep blood sugar levels from rising too high after eating.

Source: zee news


Vitamin C – A Powerful Cancer Cure?

A 2008 Vitamin C – End All Disease study conducted by the National Institute of Health found that, when injected into mice, Vitamin C could slow the growth of tumours. Despite the long history of research into vitamin C and cancer with many of the same findings, the research paper presented its findings as new. Curative health affects using vitamin C therapy have been known for a long time.

Studies on Vitamin C and Cancer

* A study conducted in 1969 found that Vitamin C would selectively kill cancer cells without harming normal cells. These scientific findings were largely ignored by the medical establishment.
* Clinical trials conducted by 2x Nobel Prize winner Linus Pauling and surgeon Ewan Cameron were able to prolongue the lives of cancer patients 6x longer than they would have lived without Vitamin C.1
* A 1994 study conducted by Dr. Art Robinson found that mice with cancer fed a diet of raw vegetables and given high-dose vitamin C lived up to 20 times longer than the control mice.2
* After reviewing the existing literature, Steve Hickey, Ph.D and Hilary Roberts, Ph.D found that in high enough doses, Vitamin C acts as an anti-cancer medicine.3

How Does Vitamin C Work to Kill Tumours?

In healthy tissues, Vitamin C works as an antioxidant to clean up and remove free radicals, and in cancer cells it acts as an oxidant which kills abnormal cells and generates free radicals.

When blood levels of Vitamin C are maintained at a consistently high level, it is absorbed into tumour tissues, where it generates hydrogen peroxide, killing cancer cells.

If you want to understand why Vitamin C can detoxify ANY known chemical, here’s what you need to know:

* All toxins are pro-oxidant in the body, which means they take electrons away from cells unless neutralized with antioxidants. This oxidative stress damages cells.
* Increasing your body’s blood levels of the antioxidant Vitamin C will give the toxins something to consume so that they cannot negatively effect your cells, and they are then removed from the body.

Source: end all disease