UTI

How to Unleash the Power of Garlic

This seasoning does more than kick up marinara. It stops sniffles, wards off UTIs, and may even help prevent cancer. Who knew garlic could have so many benefits?

Clear up UTIs
Cranberry juice isn’t the only natural way to fight annoying urinary tract infections. A diet rich in garlic can help, too, thanks to the bulb’s natural antimicrobial properties, says Amanda Ursell, author of The Complete Guide to Healing Foods. Garlic bread, anyone?

Crush cancer
The next time you’re cooking, mince the garlic ahead of time. Nutritionists at the American Institute for Cancer Research found that letting chopped or crushed garlic sit for 10 minutes before heating helps it retain a third more of its cancer-fighting sulfur compounds than if it were cooked immediately.

Fight itchy feet
Got athlete’s foot? Reach for garlic, a powerful antifungal, says Debra Rouse, a naturopathic physician in Denver. Just boil several cloves in hot water, cool to a comfortable temperature, pour into a large bowl, and soak your feet. (Boiled and uncrushed garlic won’t leave a smell.)

Combat a cold
At the first sign of the sniffles, try this get-well trick from Gowsala Sivam, PhD, of Bastyr University in Kenmore, Washington. Microwave 2 cloves unpeeled garlic for 25 seconds; let it cool, then peel off the skin and eat. Garlic’s sulfur compounds likely boost the immune system and help fight infection, Sivam says.

Let it bloom:
Plant garlic next to your rose bushes to naturally repel pests.

Source: health

 

Women should drink plenty of water in winter to keep cystitis at bay

Experts have warned that taking lesser amount of water during winters can give rise to major health problems such as cystitis or urinary tract infection, especially in women.

“Women are prone to cystitis because of their shorter urinary tract as compared to men. Women of all ages can acquire such infections but it is more with women who have just been married and women approaching menopause,” Malvika Sabharwal, head of department of gynaecologist and obstetrician, Nova Speciality Hospitals, was quoted as saying to IANS.

With women having higher risk of cystitis (eight times) than men, doctors recommend drinking at least 12 glasses of water a day to help flush out the infection and dilute the urine.

Up to 15 percent of women have cystitis each year and half of them have had cystitis at least once in their life.

“Women suffering from tuberculosis, diabetes mellitus, those who are pregnant and those who are sexually active are more vulnerable to cystitis,” added Sabharwal.

Doctors also stress that pregnant women should take special care not to keep their bladder empty.

“Pregnant women should try not to drink too much caffeine or acidic drinks such as orange juice as these can irritate the bladder. They should never keep their bladder empty as it can create an environment for bacteria to multiply,” Archana Dhawan Bajaj, gynaecologist and obstetrician at Nurture Clinic, told IANS.

“Burning sensation while urinating, frequent need to urinate but passing only small amounts or no urine, having pain in the lower back, dark smelly urine and even fever are the symptoms of cystitis,” adds Dhawan.

Blood can also pass along with urine but that can be detected only when the urine is tested.

“So to detect the severity of the infection, a simple microscopic culture of the urine has to be done,” Amita Shah, consultant gyanecologist, Columbia Asia Hospital, Gurgaon, told IANS.

However, doctors also advice microscopic urine examination once every three to six months.

“The treatment for cystitis includes addressing each episode promptly with a short course of antibiotics and sometimes, a regular dose of antibiotics for the long-term. However, if untreated, the infection can go from the bladder to the kidney,” added Shah.

To treat cystitis, doctors also advise daily doses of cranberry juices.

As preventive measures, doctors stress on maintaining hygiene.

“Self-hygiene is important and more important is that the washroom should also be cleaned and sanitised,” added Shah.

Source: News track India