Apple Cider Vinegar – Home Remedy for Acid Reflux


The apple cider vinegar is used very often as a preventive or a cure for many diseases and disorders. It is proven cure against many diseases such as:

  • acne,
  • allergies,
  • sinus infections,
  • high cholesterol,
  • flu,
  • candida,
  • contact dermatitis,
  • chronic fatigue,
  • sore throats,
  • arthritis,
  • gout and
  • acid reflux.

Many people today suffer from acid reflux (GERD). This is happening when the fluids from the stomach return in the oesophagus. In such fluids there is a pepsin, which digesting the proteins. There is also gastric acid which burns the walls of the esophagus causing heartburn.

The emergence of heartburn shouldn’t be a reason for panic unless it appears more than two times during the week. In such case there is a big probability that acid reflux has damaged the esophagus walls and this condition must be treated. If you are diagnosed with an acid reflux condition, you must treat it.

Antiacids are the best treatment against acid reflux because they act immediately. However, very often it happens that they only worsen the condition. This happens because the human body with present antiacids preventively produces more acids than usual. That’s why we must know that there are lot better home remedies which don’t act immediately, but solve the problem once and for all in a longer period.

Apple cider vinegar is the best recommendation by people who treat their acid reflux in a natural way. In fact it is cheaper than 5$ for a bottle, and is even less expensive than antiacids.

Apple Cider Vinegar Recipe

This is the way for preparing your home remedy for occasional emergence of acid reflux:

2 tablespoons dissolved in water are taken at least 3 times a day.
If the issue is treating a disease, you will need lot stronger ratio.
Known side effect of the use of apple cider vinegar are tongue scorching and the metallic – sour taste. The apple cider vinegar beside such taste still works remarkably in treating and healing of acid reflux.

In fact, there are many testimonials of the benefits of apple cider vinegar.

source: Health page


Stomach acid drugs may increase vitamin deficiency risk

Popular drugs that are used to control stomach acid may increase the risk of a serious vitamin deficiency, suggests a new study.

Researchers found people who were diagnosed with vitamin B12 deficiency were more likely to be taking proton-pump inhibitors (PPIs) and histamine 2 receptor antagonists (H2RAs), compared to those not diagnosed with the condition.

The drugs are commonly used to treat conditions like acid reflux – also known as GERD – and peptic ulcers.

“This doesn’t mean people should stop their medications,” Dr. Douglas Corley, the study’s senior author, said. “People take these for good reasons. They improve quality of life and prevent disease.”

“It does raise the question that people who are taking these medications should have their B12 levels checked,” he added.

Corley, a gastroenterologist, is a researcher at the Kaiser Permanente Division of Research in Oakland, California.

Humans typically get vitamin B12 from eating animal products. B12 is also added to many processed foods and can also be purchased as a supplement.

Without enough vitamin B12, people become tired, weak, constipated and anemic, according to the U.S. National Institutes of Health. Ultimately, the vitamin deficiency can lead to nerve damage and dementia.

The problem is that the body absorbs B12 with the help of stomach acid. Because PPIs and H2RAs limit the stomach’s production of acid – and the body needs stomach acid to absorb B12 – the drugs could “theoretically increase the population’s risk of vitamin B12 deficiency,” the researchers write in the Journal of the American Medical Association (JAMA).

Commonly used PPIs include omeprazole (also known as Prilosec), esomeprazole (sold as Nexium), and lansoprazole (Prevacid). H2RAs include cimetidine (Tagamet), famotidine (Pepcid), and ranitidine (Zantac).

For the new study, the researchers compared the medical records of nearly 26,000 Northern California residents who were diagnosed with a vitamin B12 deficiency between 1997 and 2011, and nearly 185,000 people with healthy B12 levels.

Among those who were vitamin B12 deficient, 12 percent had been on PPIs for at least two years and about 4 percent were on H2RAs for an equally long period.

By comparison, among people without a diagnosis of B12 deficiency, 7 percent had been on PPIs for two or more years and 3 percent were on H2RAs long-term.

Not only were PPIs and H2RAs tied to an increased risk of vitamin B12 deficiency, but higher doses were more strongly associated with deficiency than weaker ones, the researchers found.

Those findings, Corley said, suggests that people should use the drugs for as short a time as possible, and take the lowest dose that’s still effective.

While the study can’t prove that PPIs or H2RAs caused vitamin B12 deficiency, this isn’t the first study to link anti-acid drugs to complications.

Previous research has tied PPIs to the diarrhea-causing bacteria Clostridium difficile.

“I think the study is interesting because we’re becoming more and more aware that these drugs are being too widely prescribed,” Dr. Peter Green said.

Green, who was not involved with the new study, is a professor of medicine and director of the Celiac Disease Center at Columbia University Medical Center in New York.

In 2012, 14.9 million people in the U.S. received 157 million prescriptions for PPIs, according to the researchers.

“I think it’s just another little piece of evidence that physicians should take notice of to get patients off them,” Green said.

He said lifestyle changes may be an alternative treatment along with a switch to H2RAs, which are less potent and were not as strongly linked to vitamin B12 deficiency.

Corley said patients can ask their doctor if they should be on these drugs, whether they need to be on such a strong dose and if they should be screened for vitamin B12 deficiency.

“It is a cause for concern, but it’s not an emergency for the average person,” he said. “People shouldn’t stop their medication based on this study alone.”

Source: Reuters