Top 15 Foods for Kidney Health

Most of us know that eating a balanced diet is important for good health. Now scientists have pinpointed certain foods as super foods. In addition to promoting overall health, these are foods for kidney health as well.

To understand why they’re called super foods, we first have to understand oxidation and free radicals. Oxidation is a normal bodily process for producing energy and is part of many chemical changes in your body. However, it can sometimes lead to the production of molecules called free radicals.

Free radicals are unstable molecules that bounce wildly around inside your body, damaging proteins, genes and cell membranes. Free radicals are believed to contribute to aging and many chronic diseases, including cancer, heart disease and Alzheimer’s disease.


The good news is super foods contain antioxidants that help neutralize free radicals. Even in relatively low amounts, antioxidants can help slow or stop the rate of oxidation caused by free radicals. Examples of antioxidants include flavonoids, lycopene and vitamins C, E and beta-carotene.
Super foods for your kidneys

If you are on dialysis or have chronic kidney disease (CKD), you’ll be glad to know that there are lots of super foods, containing antioxidants and other health-supporting properties, included in the kidney diet. People with kidney disease experience more inflammation and have a higher risk of cardiovascular disease than those without kidney problems. If you have kidney disease, it’s important that you consult a renal dietitian and follow a kidney diet. Including super foods in your kidney diet eating plan can help you increase your intake of nutrients and antioxidants.

Here’s a list of the top 15 kidney-friendly super foods. These foods are good for everyone, not just people with kidney disease, so by using them in your family’s meals, you’ll be helping your loved ones enjoy good health too.

1. Red bell peppers
Red bell peppers are a good choice for those concerned about kidney health, because they’re low in potassium. In addition, they add color and taste to any dish, while packing a generous portion of vitamins A, C, B6, folic acid and fiber. They also contain the antioxidant lycopene, which protects against certain types of cancer.

If you’re following the kidney diet, it’s easy to add red bell peppers to your food plan. Mix them into tuna or chicken salad or eat raw with dip. Roasted, they’re great for topping sandwiches or green salads. Chop them up for use in egg dishes, such as omelets or scrambled eggs, add them to kabobs for grilling or stuff them with a ground beef or turkey mixture for a tasty baked entrée.

2. Cabbage
Crunchy cabbage is a cruciferous vegetable filled with phytochemicals, chemical compounds found in certain fruits and vegetables. Phytochemicals work to break apart free radicals. Many phytochemicals are believed to combat cancer and support cardiovascular health.

Inexpensive cabbage is a great addition to your eating plan, because it’s also high in vitamins K and C, high in fiber and a good source of vitamin B6 and folic acid, yet it’s low in potassium, so it’s especially kidney-friendly.

If you’re following the dialysis diet, add cabbage by turning it into coleslaw or use as a topping for fish tacos. Cabbage can be boiled, steamed or microwaved and then enjoyed with a touch of butter or cream cheese and a sprinkling of pepper or caraway seeds. Other nutritious meal options include cabbage rolls and stuffed cabbage.

3. Cauliflower
Another kidney-friendly super food is cauliflower. This cruciferous vegetable brings lots of vitamin C to your plate, along with folate and fiber. In addition it contains compounds that help your liver neutralize toxic substances.

Cauliflower can be eaten raw with dip or in salads. Steamed or boiled, it can be seasoned and turned into a great side dish. You can even mash cauliflower as a dialysis-friendly replacement for mashed potatoes.

4. Garlic
Garlic is good for reducing inflammation and lowering cholesterol. It also has antioxidant and anti-clotting properties. (Cooking garlic will not affect its antioxidant properties, but it will reduce its anti-clotting and anti-inflammatory effects.)
If you’re following the dialysis diet, use garlic powder instead of garlic salt to add extra flavor to your meals without adding extra sodium. Garlic can be used in cooking many dishes: meat, vegetables or tomato sauce, for instance. Once you start cooking with garlic, you’ll wonder how you ever got along without it.

5. Onion
Another popular food used for seasoning is the onion. Onion is full of flavonoids, particularly quercetin. Flavonoids are natural chemicals that prevent the deposit of fatty material in blood vessels and add pigmentation (color) to plants. Quercetin is a powerful antioxidant that is believed to help reduce heart disease and protect against many forms of cancer. It also has anti-inflammatory properties.

Low in potassium, onions are not only kidney-friendly; they also contain chromium, a mineral that assists your body with the metabolism of fats, proteins and carbohydrates.
Onions can be enjoyed raw or cooked in a variety dishes.

6. Apples
An apple a day really does help keep the doctor away! High in fiber and anti-inflammatory properties, apples help reduce cholesterol, prevent constipation, protect against heart disease and decrease your risk of cancer.
Renal-friendly apples can be eaten raw or cooked. Or get their health benefits by drinking apple juice or cider.

7. Cranberries
Cranberries are great for preventing urinary tract infections, because they make urine more acidic and help keep bacteria from attaching to the inside of the bladder. They’ve also been shown to protect against cancer and heart disease.
Although we think of cranberries as a holiday side dish, cranberry juice can be enjoyed daily for added nutrition. Or toss a handful of dried cranberries into your cereal or salad.

8. Blueberries
These tasty berries get their blue color from antioxidant compounds called anthocyanidins. Blueberries get high marks for nutrition, thanks to natural compounds that reduce inflammation and lots of vitamin C and fiber. They also contain manganese, which contributes to healthy bones.
Use blueberries to top off your morning cereal, whip them up in a fruit smoothie or enjoy them in a baked treat, such as muffins or crisp.

9. Raspberries
Raspberries contain a compound called ellagic acid, which helps neutralize free radicals. The berry’s red color comes from antioxidants called anthocyanins. Raspberries are packed with fiber, vitamin C and manganese. They also have plenty of folate, a B vitamin. Raspberries have properties that help stop cancer cell growth and the formation of tumors.
Sprinkle fresh raspberries on cereal, or whip them up in a kidney-friendly fruit smoothie.

10. Strawberries
Strawberries are rich in two types of antioxidants, plus they contain lots of vitamin C, manganese and fiber. They have anti-inflammatory and anti-cancer properties and also help keep your heart healthy.
Like most berries, they’re wonderful on cereal or in smoothies. Add whipped topping for a quick dessert, or puree them for a fresh addition to pound or angel food cake.

11. Cherries
Cherries are filled with antioxidants and phytochemicals that protect your heart. When eaten daily, they have been shown to reduce inflammation.
Fresh cherries make a delicious snack. Of course, cherry pie is a popular dessert, but there’s also cherry crisp, cherry cheesecake and even cherry coffee cake. Cherry sauce makes a nice accompaniment to lamb or pork.

12. Red grapes
The color in red grapes comes from several flavonoids. These are good for your heart, because they prevent oxidation and reduce the chance of blood clots. One flavonoid in grapes, resveratrol, may boost production of nitric oxide, which increases muscle relaxation in blood vessels for better blood flow. Flavonoids also help protect you from cancer and prevent inflammation.
Choose those with red or purple skin grapes for the highest flavonoid content. Eat grapes as a snack. When frozen, they make a good thirst-quencher for those on a fluid-restricted diet. Add grapes to fruit or chicken salad. Or drink grape juice.

13. Egg whites
Did you know that egg whites are pure protein? They provide the highest quality protein there is, along with all of the essential amino acids. If you’re on the kidney diet, it’s good to note that egg whites have less phosphorus than other protein sources, such as egg yolks or meats.
Use egg whites for omelets or egg white sandwiches. You can also add them to smoothies or shakes. Hard boil eggs and use the whites to use in tuna or green salads.

14. Fish
Another high-quality source of protein is fish. Both the American Diabetes Association and the American Heart Association recommend that you include fish in your meal plan two or three times a week. Besides being a great source of protein, fish contains anti-inflammatory fats called omega-3s. These healthy fats help prevent diseases, such as cancer and heart disease. They also help lower LDL (the bad cholesterol) and raise HDL (the good cholesterol).

The types of fish that have the most omega-3s are salmon, albacore tuna, mackerel, herring and rainbow trout.

15. Olive oil
Research has shown that people in countries where olive oil is used instead of other types of oils tend to have lower rates of cancer and heart disease. This is believed to be due to olive oil’s many good components: oleic acid, an anti-inflammatory fatty acid which protects against oxidation and polyphenols and antioxidant compounds that prevent inflammation and oxidation.
Use virgin or extra virgin olive oil – they’re higher in antioxidants. Olive oil can be used in cooking or to make salad dressing, as a dip for bread and as a marinade for vegetables.

Source: health digezt

Microwaving tumors: New procedure knocks out kidney cancer without surgery

As a fight on cancer rages on, new record is creation it easier for doctors to mislay tumors though invasive surgery.

When Rory Kleinman, 42, sought medical courtesy for stomach issues in 2012, he had no suspicion that slight scans would exhibit a some-more critical problem.

“What happened was they were looking for something specific to do with my stomach, and by an MRI they afterwards saw something – a nodule on my liver – and so they had me do a successive MRI to check that,” Kleinman told “The nodule was fine, though in that second MRI they saw that there was a little mark that was on my kidney.”

That little mark on Kleinman’s kidney incited out to be a tumor.

“I only felt bombard shocked,” pronounced Kleinman. “I only never suspicion that we would have cancer during a immature age; if we was going to get it, we figured we would get it after in life.”

For many years, renal tumors compulsory prejudiced or sum dismissal of a kidney. Doctors would take a biopsy of a growth to see if it was cancer and afterwards confirm how many of a kidney to remove. But a new procession called x-ray ablation can be finished though surgery, and during a same time as a biopsy.

“Microwave ablation is a technique used to feverishness tumors,” Dr. Aaron Fischman, partner highbrow of radiology and medicine during Mount Sinai Hospital in New York City told “We’re means to indeed place a needle directly to a growth and kill it though indeed stealing it or creation an incision.”

Patients are put underneath unwavering sedation while a x-ray receiver is fed by a biopsy needle. After a square of a growth is private for testing, Fischman and his group use medical imaging to assistance place a tip of a receiver directly inside a tumor.

“The biggest advantage in my mind, and many of a patients will substantially tell you, that they don’t have to have surgery,” pronounced Fischman. “So we’re means to do this procession with no incision. We only put a needle directly into a kidney itself, and ablate it, so a liberation time is less, a snarl rate is theoretically reduction since a risk of draining is reduction though carrying a vital surgery.”

Microwave ablation is used to provide tumors in a liver, kidneys and lungs. Doctors during Mount Sinai have seen success rates of 90 to 95 percent in their patients who bear a procedure, Fischman said.

“Since this is a teenager procedure, a risks are minimal,” he said. “The many common thing that people can see is teenager draining or some pain during a site where a needle went in, and usually, this goes divided in a day or dual after a procedure.”

For Kleinman, a palliate of a procession has finished cancer a apart memory.

“Literally, we had a procession finished and a few days after we was behind during work – we unequivocally haven’t suspicion that many about it,” pronounced Kleinman. “I like that we don’t have to demeanour during a injure so that it reminds me that we had this procession done.”

Source: health medicine network

Woman donates kidney to stranger online


Most kidney donations come from folks who’ve just died or from living family members or close friends. Not many come from living strangers, just looking to do a good deed but that’s what happened Thursday morning.

Priscilla Naccarelli spent her morning at the hospital, a nervous wreck. Her 28-year-old daughter Lauren had just undergone surgery to surrender a perfectly healthy kidney to someone she doesn’t know and may never meet.

“It was very nerve-racking. I’m very proud of my daughter. I’m not so nervous and scared anymore. Right now, I just want to be with her and make sure she’s getting better,” Naccarelli said.

Lauren first raised the idea of donating to a stranger on her Facebook page last summer. The idea, she said, was simple: “I have a strong desire to help people.”

The thought that she could save somebody’s life is just very important to her. Nearly six months of tests and interviews and hospital visits later, she landed on the operating table for the two hour procedure. Shortly after noon, Lauren reported via
Facebook, “Totally tired and confused but I’m out of surgery and doing okay. Thanks everybody.”

Source: Fox news