healthy breakfast

Best Foods to Start Your Day

Healthy Breakfast
Your breakfast must contain carbohydrates, fibers and some proteins. The number of meals that you can create using these “ingredients” is virtually limitless. We are presenting you some of the foods that are proven to be an excellent choice when it comes to breakfast.

Healthy Breakfast

Wheat germ

Although this food may not sound attractive the health benefits that you will experience by consuming it will surprise you. According to some researches two tablespoons of wheat germ contain around 10 to 15 percent of the recommended daily dose of vitamin E and around the same amount of the recommended daily amount of folic acid.

Vitamin E cannot be found in all food and that’s why it is recommended to use food like wheat germ every once in a while. Besides in wheat germ, vitamin E can be found in nuts and seeds. Wheat germs don’t have strong taste which makes them easy to combine with different types of food. Just remember to sprinkle some wheat germ in whatever you are having for breakfast.

Oatmeal

Oatmeal is a popular choice for many people that are following healthy diets and practice healthy lifestyle. They are rich in beta-glucan – a type of fiber that helps in cholesterol regulation. According to many experts in the field of nutrition, people who consume beta-glucan on regular basis have higher levels of good cholesterol and lower levels of bad cholesterol.

Furthermore, oatmeal contains omega 3 fatty acids, potassium and folic acid. Oatmeal can be prepared in 10-15 minutes and although there are many types of oatmeal each of them is useful only if it doesn’t contain extra sugar.

Eggs

For years, eggs were on a blacklist for those who were afraid of the level of cholesterol in their bodies. One egg meets about 50% of the recommended daily dose of cholesterol.

But, eggs also contain proteins and vitamin D. So, eggs are great source of lean proteins but you should be aware of the amount of eggs you eat.

Almond Butter

Those who are still skeptical of the benefits of eggs can always try almond butter. This is another great source of proteins. It doesn’t contain any saturated fatty acids and you can always use it with some fruit like bananas or apples.

Almond butter is similar to peanut butter but it is a better choice for those look for a product with less saturated fat and those who have allergic reactions to peanuts.

Orange Juice

A fresh orange juice is always a great idea for breakfast. This is one of the greatest natural resources of vitamin D. This vitamin lowers the risk of occurrence of depression, osteoporosis, cancer and many other diseases.

However, you should not drink more than one glass of juice during the breakfast because this juice contains high amounts of sugar and calories. Don’t forget that juices are not a replacement for full fruits, so consume fruits in their natural form too.

Source: secretly healthy

Healthy breakfast for losing weight

Eat melon for breakfast to lose weight!!!

In the eternal struggle against excess pounds we have a new ally! Take advantage of melon season and add this fruit in your morning ritual. But it’s important that melon to be completely ripe, soft and juicy, instead than hard and dry

Healthy breakfast for losing weight.

Here’s why this summer fruit will help you lose weight if you eat breakfast. It contains few calories. A medium-sized melon contains 275 calories. Thus, for breakfast you can eat without fear even 2 melons!

Calorific value of a melon is even as if you ate 2 boiled eggs and 2 slices of whole grain cereals toast. But this fruit will give you 3 more grams of fiber and less than 10 grams of fat.

Healthy breakfast for losing weight.3

Very nutritious.

Apart from just 275 calories that you will consume, that will satisfy 34% of the daily requirement of the body for omega 3 fatty acids. Melon contains protein – about 7 grams, the equivalent of an egg, but advantage of that is that you wont intake any cholesterol. It will provide even more than double of the recommended daily intake of vitamin A, and will satisfy the daily need for vitamin C.

Melon is excellent source of copper, magnesium, potassium, vitamin K, zinc and vitamins of group B. It will keep you satiated for a long time. 1 melon contains about 7.3 grams of fiber, which is a quarter of the recommended daily intake. But dietary fiber is not the only thing that will satiate you.

The human body is designed to ask for food until they meet the body’s need for essential nutrients. So, with consumption 1 melon you will easily satisfy that need.

Healthy breakfast for losing weight.2

Accelerates the digestion of food.

Melon disintegrates in your body in 15 to 30 min. To accelerate digestion and prevent constipation, eat a melon on an empty stomach along with some other fruit that slowly dissolves.

Excellent choice are nuts that require a period of up to 4 hours to decompose.

Perhaps you think that melon can cause bloating and gas occurrence, but that only happens if eaten in combination with the wrong foods. To check whether melon fits for your digestive system, eat it on an empty stomach without consuming anything with it.

source: secretly healthy