Health Benefits of Eggplant

Health Benefits of Eggplant


1. The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body.

All this, while relishing a highly flavorful veggie, is a good deal, indeed! Stuff, grill, bake, roast, stew your eggplants—they’re delicious in most avatars!

2. Eggplants contain certain essential phyto nutrients which improve blood circulation and nourish the brain.
But remember—these nutrients are concentrated in the skin of the eggplant, so don’t char and throw it away.

3. They provide fiber, which protects the digestive tract.
In fact, regular intake of eggplants can protect you from colon cancer.

4. Eggplant is low in calories, with just 35 per cup.
It contains no fat and its high fiber content can help you feel full.

5. For centuries, eggplants have been used for controlling and managing diabetes.
Modern research validates this role, thanks to the high fiber and low soluble carbohydrate content of the eggplant.

6. Eggplants have a role in heart care, too.
Research studies show they can lower ‘bad’ cholesterol. But you must cook them the right way to get these benefits. Fried eggplant soaks up a lot of fat, making it harmful and heavy. Instead, bake it at 400 degrees, which brings out glorious flavor and gives you all the goodness an eggplant holds!

7. Control high-blood pressure and relieve stress.
The heart-healthy benefits of eggplant don’t end with limiting cholesterol. Eggplants are high in bioflavonoids, which are known to control high blood pressure and relieve stress.

8. Regular consumption of eggplant helps prevent blood clots.
Thanks again to Vitamin K and bioflavonoids, which strengthen capillaries.

Source: health digezt

5 reasons why eating brinjals or baingan is good


Brinjal or baingan as it is called in India, is a vegetable that is extremely high on nutrients and has many health benefits which makes it something you should try and eat at least once every week. A lot of people don’t like the taste, but if you cook it well, it can be extremely delicious too. Here are some of it’s top health benefits.

1. Brinjals prevent cancer
Fibre and antioxidants are just two of the nutrients that make brinjal a food that can keep cancer at bay. Fibre helps clear the toxins present in your digestive tract and has been found useful in the prevention of colon cancer. Additionally, the antioxidants help in fighting free radical damage to your cells which helps keep cancer at bay. Read more to find out the diet changes that can help keep cancer at bay.

2. Brinjals are great for weight loss
Brinjals are great for weight loss as they are low in calories with 100g of the vegetable containing just 25 calories. It is also rich in fibre which helps in promoting the feeling of satiety which means that eating a small serving will make you feel full and prevent you from overeating.

3. Brinjals prevent heart disease
Like most fruits and vegetables, brinjals too are great for your heart. Along with many nutrients, they contain bioflavonoids which controls hypertension and releases stress. Also, they have cholesterol busting properties thanks to a substance called chlorogenic acid.

4. Brinjals can keep your skin looking younger
As we age, our skin undergoes free radical damage which can cause the appearance of wrinkles and fine lines on our faces. The antioxidants and vitamins present in brinjals can prevent this from happening. Additionally, it is also high in water which flushes toxins from your body and gives your skin a nice and healthy glow.

5. Brinjals are good for your brain
Eating brinjals can help keep prevent damage to your brain as it contains phytonutrients that can protect your cell membranes. These phytonutrients are also known to boost memory function and aid in transferring messages from one part of your body to another.

Apart from these benefits, brinjal is also known to have nicotine and thus helps in quitting tobacco. However, you’ll have to eat 10 kg of the vegetable to get as much nicotine into your body as a cigarette.
Source: yahoo Life style