With its distinctive texture and tangy taste, buttermilk is one drink which has to be a part of your meal specially during summers. Buttermilk is a probiotic food and has great health benefits.
Here are a few health benefits of the drink:
- – Buttermilk has acid in it which fights germs and bacteria and helps clear stomach and aid digestion.
- – It is very helpful for those who are looking to lose weight.
- – It is a rich source of Vitamin B12 and so is believed to help fight anaemia and stress.
- – Since it contains electrolytes and lots of water, it is the best treat to give to your body to fight dehydration.
- – After having a heavy, oily and spicy meal, buttermilk works best to drain out excessive fat from the body and making your stomach light.
- – Buttermilk also works as one of the best remedies to treat acidity.
Source: Zee news
Acidity is a common problem that affects everyone at some point in life. And many of you must have heard that curd is a good solution for dealing with recurring bouts of acidity and heart burn. Let’s find out if actually holds any truth.
Acidity is caused when the stomach starts overproducing gastric acids that instead of helping in digestion of food cause problems like heartburn, burning sensation in the stomach and belching. Now, if you’re suffering from these symptoms, consuming something spicy and hard to digest can exert stress on your digestive system, increasing your acidity and reflux symptoms.
Curd is a dairy product obtained by coagulation of milk. Milk has a high amount of calcium in it that prevents build up of acid by eliminating the excess amount, making it an efficient home remedy for acidity. Other nutrients present in curd are easily digestible. Additionally, curd also helps in absorbing nutrients from other foods you eat, promoting healthy digestion. Curd contains probiotics, useful bacteria that help digestion. A study even showed that curd may cure infection caused by the bacteria Helicobacter Pylori, the most common cause of acidity due to stomach infection.
Source: the health site