10 Vitamin E Rich Foods You Must Have

vit e

Deficiency of vitamins can cause many health problems. So, for proper growth and development of the body it is crucial to eat vitamin rich foods. There are many vitamins like A, C, E, D, B12, B11 etc that have many health benefits. However, vitamin E is very important for your body.

Vitamin E is an anti-oxidising agent that helps overcome vitamin deficiency related health disorders. There are many health benefits of vitamin E. The powerful antioxidants in vitamin E rich foods removes free radicals on the body that can damage the body and lead to several diseases.

Vitamin E rich foods are also good for your skin. It reduces cellular ageing, prevents blood clotting and protect lungs from pollutants. Foods rich in vitamin E also benefits the health as it boost up immune system, fights cancer, diabetes and also protects the heart from cardiovascular diseases.

There are many vitamin E rich foods that are easily available in the market. Introducing them in your diet can be one of the best ways to get the required vitamin supplements. Green vegetables like broccoli, spinach, dandelion greens, fruits like mangoes, nuts like peanuts and pistachio are vitamin E rich foods that are healthy for you. Lets check the list of healthy vitamin E rich foods that you must include in your diet to overcome problems.

Source: bold sky

Prostate cancer chances rise with vitamin E, selenium supplements

The trial was stopped earlier than planned because it showed no protective effect for selenium and suggested an increased risk of cancer from vitamin E. Researchers told the men in the study to stop taking the supplements and kept checking in with them.

Investigators then re-analyzed the data for 1,739 men from the trial who were previously diagnosed with prostate cancer, compared with 3,117 others, without prostate cancer, who were matched to the patients by race and age.

The focus of the research then shifted to how the amount of selenium in the men’s bodies before they started taking supplements affected cancer rates.

The bottom line was there were no benefits to any men from either selenium or vitamin E supplements, said researchers. Taking selenium supplements increased the risk of high-grade cancer among men who had naturally high selenium levels.

“Men using these supplements should stop, period,” study author Alan Kristal of the Public Health Sciences division at Fred Hutchinson Cancer Research Center in Seattle said in a release.

Neither selenium nor vitamin E supplementation offers any known benefits, only risks, he said.

“While there appear to be no risks from taking a standard multivitamin, the effects of high-dose single supplements are unpredictable, complex and often harmful.”

There are still open questions about selenium and prostate cancer risk, according to a journal editorial published with the study. For example, animal studies suggest the form of selenium matters, such as whether it comes from pills, enriched wheat and broccoli, or yeast.

“We need to revisit the question of evaluating the prevention of a single disease in healthy people, where competing risks may obscure reality. Even if a subset can be identified that would benefit from some form of selenium or vitamin E supplementation, it must not be only a benefit to a single gland or based on one disease,” biostatistician Paul Frankel from City of Hope Comprehensive Cancer Center in Duarte, Calif. concluded in the editorial.

The U.S. National Cancer Institute funded the study.

Source: CBC news