To lose belly fats it is very important to consume food that is great source of fiber, vitamins, minerals and food that is great cholesterol free protein source such as nuts and seeds. Berries are great source of these nutrients.

Blueberries for example contain: vitamins K, C, manganese, fiber, coumaric acid, quercetin, resveratrol, etc.

Strawberries are rich source of: anthocyanins, vitamin B complex, niacin, vitamins C, A, E, antioxidants such as: lutein, zea-xanthin, manganese, etc.

-Preparation of strawberries-peach smoothie:

1 peach

1 cup strawberries

2 tsp. flax seeds

Glass of water

Put these ingredients into blender and get irresistible smoothie.

Preparation of apricot-orange smoothie:

1 cup apricots

1 orange

1 peach

Glass of water

Put these ingredients into blender and blend it.

Preparation of blackberries-raspberries smoothie:

½ cup blackberries

½ cup raspberries

½ cup strawberries

2 tsp. flax seeds

Blend these ingredients and the final result is incredible smoothie.
Preparation of peach-cherries smoothie:

1 peach

1/3 cup cherries

1 banana

¼ cup crushed almonds

300 ml water

Put these ingredients into blender and you will get incredible smoothie.
Preparation of blackberries-blueberries smoothie:

½ cup blackberries

½ cup blueberries

Handful of spinach

¼ cup crushed hazelnuts

300 ml water

Put these ingredients into blender and blend it.

Source: healthy food base