7 Healthy reasons to go bananas!

If you thought bananas were just for training monkeys, think again! The health benefits of bananas are so vast and widespread that we wonder why the popular idiom an apple a day, keeps the doctor away was not switched to bananas!!

Banana is a huge source of energy and packs a potent nutritional punch that includes vitamins A, B, C and E along with minerals like potassium, zinc, iron, etc. Read on for some surprising health benefits of eating bananas. We promise you will never look at this fruit in the same way again.

1.Controls blood pressure
Research indicates that potassium keeps blood pressure under control. Bananas, being very rich in potassium and very low in sodium, help regulate blood pressure levels. The fruit not only aids in maintaining water balance in the body but also helps detoxify it thereby shielding you against heart attack and stroke.

2. Improves sex life
Yes, you heard it right! Bananas can actually spice things up in the bedroom! They are known to have aphrodisiac effects that help produce sexual hormones and also improve male libido. The humble fruit also regulates the secretion of serotonin which is responsible for that euphoric feeling during an orgasm.

3. More energy
Need proof of how bananas increase energy? Just watch a tennis player during a break from the game. You will notice more often than not, he’s eating a banana. The combination of natural sugars, balanced with potassium and soluble fiber provide good stable energy. And the best part, bananas contain only about 100 calories. They are a perfect way to satisfy your sweet cravings without compromising on your weight.

4. Smooth bowel movement
Constipated? Eat a banana. Yes, it’s that easy. Bananas have a certain type of fiber that helps assist bowel motility and eases out constipation. Ideally you should get about 14 grams of fiber in your diet for every 1,000 calories you consume. Believe me, it beats using any laxatives that might have chemicals or other synthetic substances! Bananas also help with other bowel problems such as diarrhea.

5. Good for eyes
Bananas have a lot of vitamin A, a fat-soluble vitamin that plays a vital role in protecting your eyes and normal vision. The compounds in bananas preserve the membranes that surround your eyes and are a component of one of the proteins that brings light into your cornea. Adequate daily intake of vitamin A not only slashes your risk of night blindness but is essential for everyday vision. One 6-inch banana has nearly 10 micrograms of vitamin A so adding the fruit to your diet will ensure good eye health.

6. Gives good sleep
Bananas promote sleep. This fruit is known to have a high level of tryptophan which gets converted to serotonin in the brain. This gives a soothing effect to the body which allows a person to sleep well. Bananas are also known to make you more alert and improve your concentration levels.

7. Get glowing skin
Besides having great health advantages when ingested, bananas when used externally are also quite beneficial. They have high moisture content, so are great for dry skin. Add bananas to your beauty regime for smooth, supple and glowing skin naturally.

Source; The med guru

Health Benefits of Tropical Fruits

The tropics is blessed with sunshine all year long along with abundant rainfall and some of the most popular fruits in the world. Read on to find out about their health benefits as well.

Passion fruit

Passion fruit is packed with antioxidants, minerals, vitamins and fibre. It can act as a pain reliever and sedative. It can help with digestion, lowering cholesterol and blood pressure.

Citrus fruit

Vitamin C from citrus fruits along with furocoumarins and limonene help prevent many types of cancers and nutritional deficiencies like scurvy. Citrus fruit juices may reduce the risk of certain kinds of kidney stones.


Banana is a good source of vitamins B6 and C, manganese, potassium and fibre. It can help maintain normal blood pressure and heart function and protect you from ulcers. It also aids in digestion and improve eyesight.


Oleic acid from avocados helps to lower the total cholesterol levels and even increase the high density lipoprotein levels in the body. Moreover avocado also provides a good dose of fibre. Try an avocado dip or guacamole in your burger instead of other fat-loaded dressings.


Cantaloupe is packed with two important antioxidants; vitamin C and vitamin A. The pro-vitamin A in cantaloupe promotes your lung health, protects your vision and vitamin C helps to fight against infection and boosts your immune system.

Kiwi Fruit

Vitamin C from kiwi protects the body from any oxidative damage and phytonutrients from this fruit protects the DNA.


Papaya is an excellent source of vitamin C and vitamin A, E and K. All these antioxidants along with the fiber in papaya surely promote good health and ward off a variety of diseases and conditions.


Bromelain from pineapple offers potential anti-inflammatory and digestive benefits. Pineapple is also a good source of manganese, ascorbic acid and thiamin which play a role in antioxidant defences and energy production.


Mango can lower cholesterol and help fight some cancers. It helps in digestion and elimination. Green mango juice helps cool down the body and prevents sun stroke during summer.

Source: Zee news