Excessive use of internet ‘causing sleep problems’

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It was found that one in five said that they needed to check their Twitter, Facebook or email accounts because they have a “fear of missing out

A new survey has revealed that one out of 10 people do not sleep properly at night in order to stay in touch on the internet.

In the poll conducted by Nytol last December, more than 50 percent of 2000 people polled admitted that they went online while in bed trying to sleep, News.com.au reported.

It was found that one in five said that they needed to check their Twitter, Facebook or email accounts because they have a “fear of missing out”, while just one in 10 described their quality of sleep as “good”.

The survey suggested that while almost half of the respondents went straight from the couch to bed, less than 15 minutes after switching off the TV, two in five checked emails or social media accounts straight before bed, and one in four thought they were addicted to checking emails and social media in bed.

Source: http://zeenews.india.com/entertainment/wellness/excessive-use-of-internet-causing-sleep-problems_141798.htm

 


Glass of wine a day may lower depression risk

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Those who drank moderate amounts of wine each week were less likely to suffer from depression.

Drinking wine in moderation may be associated with a lower risk of developing depression, a new study has claimed.

Moderate amounts of alcohol consumed may have similar protective effects on depression to those that have been observed for coronary heart disease, researchers said.

Few studies have looked at the relationship between mental health and moderate alcohol intake.

Researchers report on a cohort study that followed over 5,500 light-to-moderate drinkers for up to seven years. The results show an inverse relationship between alcohol intake and incidence of depression.
The study participants were aged between 55 and 80 years old, and had never suffered from depression or had alcohol-related problems when the study started.

Their alcohol consumption, mental health and lifestyles were followed for up to seven years through yearly visits, repeated medical exams, interviews with dietitians and questionnaires.

The main alcoholic beverage drunk by the study participants was wine. When analysed, it was shown that those who drank moderate amounts of wine each week were less likely to suffer from depression.

The lowest rates of depression were seen in the group of individuals who drank two to seven small glasses of wine per week. These results remained significant even when the group adjusted them for lifestyle and social factors, such as smoking, diet and marital status.

“Lower amounts of alcohol intake might exert protection in a similar way to what has been observed for coronary heart disease. In fact, it is believed that depression and coronary heart disease share some common disease mechanisms,” Professor Miguel A Martinez-Gonzalez, from the University of Navarra (Spain), senior author of the paper, said.

Previous studies have indicated that non-alcoholic compounds in the wine, such as resveratrol and other phenolic compounds may have protective effects on certain areas of the brain.

The study was published in the journal BMC Medicine.

 


Chinese Meditation helps to avoid tobacco by prevent 60%

Smokers can cut down on their tobacco use by using a type of meditation

Smokers can cut down on their tobacco use by using a type of meditation developed in China, a new study suggests.

The Texas Tech University and the University of Oregon study, which looked at the effect of the mindfulness meditation known as Integrative Body-Mind Training (IBMT) on the pathways in the brain related to addiction and self-control, discovered that by practicing the meditation exercise, smokers curtailed their habit by 60 percent.
The control group that received a relaxation regimen instead showed no reduction in their smoking.

“We found that participants who received IBMT training also experienced a significant decrease in their craving for cigarettes,” Yi-Yuan Tang, a co-author and director of Texas Tech`s Neuro imaging Institute, said.
“Because mindfulness meditation promotes personal control and has been shown to positively affect attention and openness to internal and external experiences, we believe that meditation may be helpful for coping with symptoms of addiction,” the researcher said.

IBMT, which involves whole-body relaxation, mental imagery and mindfulness training led by a qualified coach, has long been practiced in China.

It differs from other forms of meditation because it depends heavily on the inducement of a high degree of awareness and balance of the body, mind and environment.

The meditation state is facilitated through training and trainer-group dynamics, harmony and resonance.

Tang has studied the meditation practice for its potential impacts on a variety of stresses and related changes in the brain, including function and structure.

The findings are published in the Early Edition of the Proceedings of the National Academy of Sciences.

Source: http://zeenews.india.com/ayurveda/chinese-meditation-helps-cut-tobacco-intake-by-60_1417.html


Top six health benefits of Raspberry

several health benefits of raspberry

The vibrant red-coloured, exquisite and delicate raspberry is a powerhouse of innumerable health benefits. The fruit which is a rich source of nutrients, minerals and vitamins, when included in your daily diet can help lower risk of cancer, obesity, cardiovascular diseases and even enhance fertility.
Here is a look at the many health benefits of the exotic berries:

Helps lose weight: Raspberries are low in fat and calories and high in fiber content, which makes them an excellent fruit to be included in your diet plan. The low-energy-density food helps provide larger portions for fewer calories. Raspberries make you feel fuller for long as high-fiber foods take more time to get digested. The insoluble fiber helps keep the body regular and the soluble fiber is known to lower blood cholesterol, which also promotes weight loss.

Reduces cancer risk: Raspberries contain about 10 times more antioxidants than tomatoes. The high levels of antioxidants in raspberries make it a great cancer fighting fruit, as antioxidants help protect cells from the damage caused by unstable molecules known as free radicals. Raspberries also contain ellagic acid that is said to be an anti-carcinogenic compound.

Maintains cardiovascular health: The potassium content in the berries help maintain the heart beat and blood pressure. Raspberries also contain good amount of other minerals like, manganese, copper and iron. Copper is essential for production of red blood cells and iron and folate helps reduce anemia risk.

Enhances fertility: According to a latest research eating raspberries can even help enhance fertility in both men and women. The high levels of Vitamin C and magnesium are very much essential for male and female fertility. The antioxidants help protect sperm, promote conception and reduce the risk of miscarriage.

Slows ageing process: The antioxidants in raspberries slow the ageing process by neutralising free radicals in the body. Anthocyanins, the flavonoids that give red raspberries their colour, can also help your skin glow. They also stimulate collagen production thus giving you a beautiful complexion. Anthocyanins also helps fight against fungi and bacteria.

Helps fight depression and other mood disorders: The fruit is a rich source of Vitamin B and folic acid. A handful of raspberries can give your mood an instant lift.

The nutrient dense fruit also helps improve vision, eases inflammation of stomach and aids digestion.

Source: http://zeenews.india.com/news/health/healthy-eating/top-six-health-benefits-of-raspberry_23593.html


Diabetes: 5 healthy lifestyle tips that can save you

following simple healthy lifestyle habits, one can easily stay away from the fangs of the killer Diabetes

The emergence of diabetes is turning out to be debilitating day-by-day. It has become a common disease these days just like any other whacky flu or cough and cold. The disease is mainly a result of modern erratic lifestyle, lack of physical activity, obesity, stress and consumption of junk and fast foods.

According to the World Health Organization, there are about 346 million people worldwide with diabetes, with more than 80% of deaths occurring in developing countries. India has nearly 63 million diabetic patients, with the situation becoming grimmer mainly because of the sedentary lifestyle prevailing across key metros and big cities aggravating the situation. Studies show that a major chunk of Indian population suffers from Type 2 diabetes which is closely associated with obesity and consuming junk and fatty foods.

In order to put a check on diabetes in India, the Government of India has initiated a National Program for Prevention and Control of Cancer, Diabetes, Cardiovascular Diseases and Stroke (NPCDCS) in 100 selected districts in 21 States. This effort, however, is yet to show any major changes in the spread of the disease in the country.

But don’t worry, as by following simple healthy lifestyle habits, one can easily stay away from the fangs of the killer Diabetes.

Be physically active: Yes, exercise is the key to say no to diabetes. It not just helps reduce weight, but also regulates blood sugar levels. Half-hour of exercise whether aerobic exercise, or activities like dancing, playing tennis, brisk walking etc. reduces risk of Type 2 diabetes by 30%. Also, while one is in office, a fifteen minute walk after each meal helps in regulating blood sugar levels thereby reducing the risk of developing the disease.

Healthy diet: Consuming a healthy diet is a must to keep diabetes at bay. Eating foods that are rich in fibre helps to naturally balance sugar levels in the body. Avoid the habit of overeating and instead divide your meals into 5-6 including snacks, juices etc. to stay healthy. Also, don’t do emotional eating as it leads to weight gain and eventually diabetes. Junk food is a strict no-no as they are a major reason of obesity and diabetes.

Take proper sleep: Sleeping for at least 7-8 hours in a day is a must as proper sleep will make one feel energetic, put a check on cravings for high-calorie food and hence save one from being a victim of obesity and eventually diabetes.

Manage stress: Stress is the major reason of why people fall prey to diabetes. Stress can actually play havoc on one’s health. As a result, the stressed out person tends to resort to unhealthy food habits like eating junk food, eating after long gaps, emotional eating etc. Also one might start smoking, consuming alcohol etc. Besides that, stress hormones may alter blood glucose levels directly increasing the risk of the diabetes. So it is important to keep a check on one’s stress levels by adapting to yoga, meditation, exercising, listening music or anything that makes you happy and stress free.

Regular check-ups: It is highly recommended for people above 45 years of age to go for blood glucose screening. But if you have known risk factors (like high blood pressure or obesity), discuss them with your doctor.

Source: http://zeenews.india.com/news/health/diseases/diabetes-5-healthy-lifestyle-tips-that-can-save-you_23621.html

 


Overuse of painkillers leads to more headaches

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Overuse of painkillers leads to more headaches

Health experts have warned that taking too many painkillers and other treatments for migraine attacks can lead to more headaches.

According to Professor Gillian Leng , from medicines watchdog the National Institute for Health and Care Excellence (Nice), headaches and migraine can have a very significant, negative impact on sufferers, therefore people should understand that different headaches require different treatments, the Daily Express reported.

Leng said that overusing some types of medication for treating tension-type headaches or migraines can actually make things worse, thus causing further pain.

Meanwhile, a consultant neurologist said that the effective management of headaches, which depends on making a correct diagnosis and agreeing on an appropriate treatment plan, should be taken into consideration.

Source: http://zeenews.india.com/news/health/health-news/overuse-of-painkillers-leads-to-more-headaches_23611.html


Milk samples fail to conform to standards

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Azad said penal action is taken against offenders in case the samples are found to be not conforming to the provisions of the food safety act.

More than 68 percent of milk samples tested across the country by the Food Safety and Standards Authority of India (FSSAI) failed to conform to recommended standards, parliament has been informed.
The FSSAI conducted a national survey to ascertain the quality of milk throughout the country, in which 68.4 percent samples were found to be non-conforming to food safety and standards regulations, 2011, Health Minister Ghulam Nabi Azad said Tuesday in reply to a written question in the Rajya Sabha.

The FSSAI is the nodal agency which regulates manufacture, storage, distribution, sale and import of food items.
The implementation of the Food Safety and Standards Act, 2006, rests with state governments.

Random samples of food items, including milk, are taken by the state food safety officers and sent to the designated laboratories for analysis.

Azad said penal action is taken against offenders in case the samples are found to be not conforming to the provisions of the food safety act.

The 12th five year plan has made an outlay of Rs.1, 500 crore to strengthen the food regulatory system at the state level.

Source: http://zeenews.india.com/news/health/health-news/milk-samples-fail-to-conform-to-standards_23614.html


Why some obese people don’t get metabolic diseases

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Why some obese people don’t get metabolic diseases

A new research has revealed that reduced levels of inflammation may explain how some obese people are able to remain metabolically healthy.

Some people, who are obese, do not develop high blood pressure and unfavorable cholesterol profiles – factors that increase the risk of metabolic diseases. This phenomenon is described as metabolically healthy obesity.

In the study by Catherine Phillips, BSc, PhD, of University College Cork in Ireland, researchers found that metabolically healthy people – both obese and non-obese – had lower levels of a range of inflammatory markers.

“Regardless of their body mass index, people with favorable inflammatory profiles also tended to have healthy metabolic profiles,” Phillips said.

The cross-sectional study was conducted between 2010 and 2011 at a large primary care center in Mitchelstown, County Cork, Ireland. Researchers analyzed data from 2,040 participants in the Cork and Kerry Diabetes and Heart Disease Study (Phase II).

Participants, who were between the ages of 50 and 69, completed lifestyle questionnaires, physical and clinical assessments, and underwent blood testing so their body mass index (BMI), metabolic profiles and inflammatory markers could be determined.

Researchers found that people who were metabolically healthy had reduced counts of white blood cells and acute-phase response proteins, which proliferate when inflammation occurs. Metabolically healthy people also had higher levels of adiponectin, a hormone that has an anti-inflammatory effect, compared to their metabolically unhealthy counterparts. Researchers found this inflammatory profile in both obese and lean people who were metabolically healthy.

The study was published in The Journal of Clinical Endocrinology and Metabolism.

 


How a wandering mind can become a happy mind

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How a wandering mind can become a happy mind

Mind wandering can be a sign of mental wellbeing, provided that your off-task musings are interesting and useful even if not related to the task at hand, a new study has suggested.

Michael S. Franklin and his colleagues used a detailed experimental protocol to show that the negative effect of mind wandering on mood only holds for run-of-the-mill musings: in contrast, creative musings are a sign of mental wellbeing.

In this recent study, 105 student volunteers were equipped with a personal digital assistant, which asked them at random moments – approximately 50 times over one week – how positive or negative they felt, whether they were mind wandering, and if any musings they had were interesting, useful, or novel.
The volunteers reported that they were mind wandering 26 percent of the time, and they felt in general less positive when doing so. However, interesting and useful musings were selectively associated with strongly positive mood.

Franklin and colleagues conclude that when people are encouraged to shift their musings to engaging topics, a wandering mind can become a happy mind.

Source: The new study has been published in Frontiers in Psychology.

 


Scientists grow “mini human brains” from stem cells

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with human stem cells and created a culture in the lab that allowed them to grow into so-called “cerebral organoids” – or mini brains

Scientists have grown the first mini human brains in a laboratory and say their success could lead to new levels of understanding about the way brains develop and what goes wrong in disorders like schizophrenia and autism.
Researchers based in Austria started with human stem cells and created a culture in the lab that allowed them to grow into so-called “cerebral organoids” – or mini brains – that consisted of several distinct brain regions.

It is the first time that scientists have managed to replicate the development of brain tissue in three dimensions.

Using the organoids, the scientists were then able to produce a biological model of how a rare brain condition called microcephaly develops – suggesting the same technique could in future be used to model disorders like autism or schizophrenia that affect millions of people around the world.

“This study offers the promise of a major new tool for understanding the causes of major developmental disorders of the brain … as well as testing possible treatments,” said Paul Matthews, a professor of clinical neuroscience at Imperial College London, who was not involved in the research but was impressed with its results.
Zameel Cader, a consultant neurologist at Britain`s John Radcliffe Hospital in Oxford, described the work as “fascinating and exciting”. He said it extended the possibility of stem cell technologies for understanding brain development and disease mechanisms – and for discovering new drugs.
Although it starts as relatively simple tissue, the human brain swiftly develops into the most complex known natural structure, and scientists are largely in the dark about how that happens.

This makes it extremely difficult for researchers to gain an understanding of what might be going wrong in – and therefore how to treat – many common disorders of the brain such as depression, schizophrenia and autism.

GROWING STEM CELLS

To create their brain tissue, Juergen Knoblich and Madeline Lancaster at Austria`s Institute of Molecular Biotechnology and fellow researchers at Britain`s Edinburgh University Human Genetics Unit began with human stem cells and grew them with a special combination of nutrients designed to capitalize on the cells` innate ability to organize into complex organ structures.
They grew tissue called neuro ectoderm – the layer of cells in the embryo from which all components of the brain and nervous system develop.

Fragments of this tissue were then embedded in a scaffold and put into a spinning bioreactor – a system that circulates oxygen and nutrients to allow them to grow into cerebral organoids.

After a month, the fragments had organized themselves into primitive structures that could be recognized as developing brain regions such as retina, choroid plexus and cerebral cortex, the researchers explained in a telephone briefing.
At two months, the organoids reached a maximum size of around 4 millimeters (0.16 inches), they said. Although they were very small and still a long way from resembling anything like the detailed structure of a fully developed human brain, they did contain firing neurons and distinct types of neural tissue.

“This is one of the cases where size doesn`t really matter,” Knoblich told reporters.

“Our system is not optimized for generation of an entire brain and that was not at all our goal. Our major goal was to analyze the development of human brain (tissue) and generate a model system we can use to transfer knowledge from animal models to a human setting.”
In an early sign of how such mini brains may be useful for studying disease in the future, Knoblich`s team were able to use their organoids to model the development of microcephaly, a rare neurological condition in which patients develop an abnormally small head, and identify what causes it.

Both the research team and other experts acknowledged, however, that the work was a very long way from growing a fully-functioning human brain in a laboratory.
“The human brain is the most complex thing in the known universe and has a frighteningly elaborate number of connections and interactions, both between its numerous subdivisions and the body in general,” said Dean Burnett, lecturer in psychiatry at Cardiff University.

“Saying you can replicate the workings of the brain with some tissue in a dish in the lab is like inventing the first abacus and saying you can use it to run the latest version of Microsoft Windows – there is a connection there, but we`re a long way from that sort of application yet.”

Source: http://zeenews.india.com/news/health/health-news/scientists-grow-mini-human-brains-from-stem-cells_23619.html