9 sun-protective foods


You may be surprised to learn that many common foods offer some protection to your skin from the potentially damaging rays of the sun, from the inside out. This SPF or sun protective factor aspect of foods has to do with the presence of certain antioxidant compounds. Plants produce antioxidants within their own tissues to protect their own cells from premature destruction, due to exposure to heat, light, air, moisture and time.

When we consume many of these plant-derived antioxidants, these natural agents provide protection to the cells of our bodies, including skin cells. By eating certain foods, especially those that are brightly colored, you can actually help to reduce damage to your skin caused by exposure to UVA and UVB rays from sunlight. Let’s consider some of the better sun protective foods.

Colored peppers

The red, yellow and orange peppers that look so beautiful and taste so sweet are colored by natural pigments called carotenoids. These antioxidants convert to vitamin A in the body, and help to protect skin cells by inhibiting the destruction of the thin lipid (fat) layer that surrounds skin cells.

Yellow summer squash
Cube it and put it on kebabs or brochettes, or just eat it in salads. Yellow summer squash derives its bright color from the protective carotenoids. Eat it because it tastes good- and provides solar defense.

Ripe red tomatoes

The natural antioxidant pigment lycopene gives the characteristic red color to ripe red tomatoes. This antioxidant is well known for providing protection to the prostate gland, helping to mitigate cases of BPH, benign prostatic hyperplasia, also known as enlargement of the prostate. But like other antioxidant compounds in foods, lycopene also protects skin cells from exposure to the sun.


Say ditto for watermelon, regarding lycopene. Watermelons get their red color from this pigment as well. When summer rolls around and the sun gets hotter and brighter, eat your share of watermelon to cool your skin cells.

Green tea

What doesn’t green tea do for health? It enhances cardiovascular function, demonstrates anti-cancer activity, supports the immune system, detoxifies the body, aids weight control, and also protects skin cells from exposure to UVA and UVB rays. The secret ingredients? Antioxidant compounds called polyphenol catechins provide super-powerful defense. You can’t go wrong drinking green tea every day.


Perhaps the healthiest substance you can put in your mouth after water, cocoa is the ultimate super-food, containing 712 compounds, many of which are potently antioxidant and skin-protective. The flavanols in cocoa provide profound protection for the heart, helping to greatly lower the risk of heart attack, stroke and high blood pressure. But the same compounds help to armor your skin cells. The news about cocoa seems to get better every day. Eat the real dark chocolate, consume whole, organic cocoa, and enjoy.

Blue and purple berries

What do blueberries, black currants, acai, cranberries, blackberries and elderberries all have in common? They are all rich in the potent purple pigments known as anthocyanins. These may be nature’s mightiest of all protective compounds, helping to reduce the risk of many chronic and degenerative diseases, and providing excellent SPF protection. Eat your berries because they are delicious, and enjoy the protection as part of the overall experience.

Turmeric root

This yellow root contains a profoundly beneficial compound called curcumin that possesses superior anti-inflammatory activity, aids the immune system, enhances the brain, and protects your skin. Curcumin from turmeric is a very popular anti-inflammatory remedy. You can sprinkle turmeric on food, cook with it, or use curcumin supplements.

Fin fish

The omega 3 fatty acids that have been proven to provide excellent protection for the heart also provide protection to skin. These agents are essential to overall health and well being, and also help skin cells to stay healthy. You can also take omega 3 fatty acid supplements derived from fish oil.

Just because certain foods provide protection from the harmful rays of the sun does not mean that you can eat some veggies and then go lie out in the sun all day. But it does mean that if you are exposed to the sun, you will have the protective activity of nature’s antioxidants working in your body to protect your skin from the inside out. Tan responsibly. Use sunscreen before going out in the sun, and enjoy a safe and happy summer season.

Chris Kilham is a medicine hunter who researches natural remedies all over the world, from the Amazon to Siberia. He teaches ethnobotany at the University of Massachusetts Amherst, where he is Explorer In Residence. Chris advises herbal, cosmetic and pharmaceutical companies and is a regular guest on radio and TV programs worldwide. His field research is largely sponsored by Naturex of Avignon, France.

Chris Kilham is a medicine hunter who researches natural remedies all over the world, from the Amazon to Siberia. He teaches ethnobotany at the University of Massachusetts Amherst, where he is Explorer In Residence. Chris advises herbal, cosmetic and pharmaceutical companies and is a regular guest on radio and TV programs worldwide. His field research is largely sponsored by Naturex of Avignon, France.

Read more at MedicineHunter.com.


5 beauty benefits of Rosewater

5 beauty benefits of Rosewater

A lot of care has to be taken in summer season to avoid beauty woes such as body tanning. A healthy skin and perfect radiance tops the wish list of every woman, irrespective of her age and profession. It is not possible to rush to the salon to get an expensive beauty treatment everyday. So, here are the tips on how rosewater can help keep your skin glowing and healthy this summer:

  • Rosewater has anti-inflammatory properties and thus can help you get rid of itchy and over-heated skin.
  • -It acts as a wonderful cleansing agent and removes all the dirt from the skin pores thereby preventing acne.
  • -It helps clear blemishes easily from the skin. Apply rosewater daily either in the morning or before going to sleep and notice the difference.
  • -One can also use rosewater as a conditioner after shampooing your hair.
  • -Rosewater can be used in various home-made beauty packs to hydrate and freshen up your skin.

Source: zee news

Health Benefits of Asparagus

Asparagus has a pretty healthy image but what are the real health benefits of asparagus? how many calories in asparagus? is there any evidence that asparagus is a cancer fighter, is it a myth or a hoax? What nutrients are there in asparagus? We will try to answer all of these questions here.

sparagus is one of those healthy foods that can contribute to healthy meals leaving you feeling as though you are eating well and enjoying your food. If you are trying to get your 5 a day fruit and veg the advice is to eat 80g of each item. 5 spears is about the right quantity for your 1 portion.

How healthy your asparagus is going to be will be influenced by how you cook it and what you eat with it. Whilst asparagus smothered in melted butter tastes absolutley delicious the butter is going to provide most of the calories and a lot of fat. However there are plenty of ways to enjoy asparagus without layering on the butter. Take a look at some of the recipes for ideas and also take a look at different ways to cook asparagus for more ideas.


The good news is that asparagus can help with hangovers!

Whilst Asparagus isn’t going to deliver you many calories it is going to deliver you plenty of asparagus nutrition which is one of the benefits of healthy eating.

The essential facts are as follows:

In a portion of 5 spears of asparagus you will find:

  • 80kJ / 20kcalories
  • 2.3g protein
  • 1.7g fibre
  • 1.5g carbohydrate(of which 1.5g sugars)
  • 0.5g fat (of which trace saturates), trace of salt, trace sodium high in folic acid and potassium

Nutrition Facts

In putting together a healthy diet the health benefits of asparagus are such that it can be fitted nicely into a low glycemic index diet. Its always good to be able to put something this tasty into a diet isn’t it!

And if you like your vegetable juices you may like to take a look at our page on asparagus juice and its properties. or find out about Asparagus Extract which is sold in tablet form as a diuretic.

Finally there are the claims surrounding asparagus and cancer. Are they true? I think its best to assume its not a wonder cure but no doubt as a fresh vegetable it is a perfect way to get one of your 5 a day fruit and veg to reduce the cancer risk.

The California Asparagus Commission quote studies as showing that green asparagus is higher in a number of nutrients than white asparagus. They say for example that green asparagus contains nearly 3% by weight of protein compared to less than 2% in White Asparagus. They also state that White Asparagus contains half the ascorbic acid and calcium that Green Asparagus contains and that Green asparagus contains more than twice the thiamin and niacin.

Source: asparagus lover

How to Have Flawless Skin in a Week

How to Have Flawless Skin in a WeekDetermine your skin type. Is it oily, dry, normal, or combination of either? In order to do this, wash your face, let it dry and leave your face completely untouched for an hour. Inspect by dabbing a tissue between your nose and cheek, called the T-zone:
Normal skin shows neither oil nor flaking skin. It should feel supple and smooth. If you have it, consider yourself lucky!

Oily skin is characterized by the grease on the tissue. It is also common for a person with oily skin to have large pores and a bit of a shine.

Dry skin may feel taut or show flakes of dead skin. It is associated with small pores. Moisturizing is important for this skin type.

Combination skin is most common. It exhibits traits of all three of the above skin types. Usually, the skin is oily in the T-zone and normal to dry elsewhere.

Invest in a cleanser, toner, moisturizer and facial scrub suited to your skin type. (If you’re young there’s no need for a facial scrub.) You might have to test out a couple of brands before you find the perfect one. Talk to an associate at a make up or skin care counter. You will be able to test different formulas. They may even offer samples so you can try a product out for a day or two.
Try to get cleanser, toner, and moisturizer that is non-comedogenic. This just means that it won’t clog your pores, leading to pimples.

If you have a bad case of acne or any other skin problem like eczema, see a dermatologist. They will give you the specific treatment you need. It’s likely that any medication you get from a dermatologist will be prescription strength, too, meaning it will be stronger.

Buy an SPF 15+ sunscreen for daily use. Try for a facial sunscreen with no fragrance or oil. Sunscreen will help block harmful UV-A and UV-B rays that can lead to skin damage and cancers.
Many moisturizers these days have sunscreen built into them. Experiment with different moisturizers to see if the sunscreen works well and the moisturizer keeps your face hydrated.

  • Use your face wash every day. You will not see a difference if you only use it once a week. Use your scrub, which lifts off dead layers of skin, only every few days as to avoid scrubbing off too much skin.
  • Do not use a washcloth, loofah or any other abrasive material to wash your face. Washing with your hands is perfectly acceptable, and will lower the irritation you might otherwise get with an abrasive material.
  • Wash once in the morning and once at night. This is especially important if you have very oily skin, or numerous pimples.
  • Moisturize after every wash. Washing your face with a facial cleanser sucks all the natural oils from your face. Clear, beautiful skin is hydrated skin.

Wash off your makeup. Before going to bed remember to take off any makeup you put on. Washing your face may do the trick, but some makeup may require makeup remover.
Don’t be lazy about taking off makeup. If you’re prone to leaving your makeup on or forgetting to wash your face, invest in some wipes and keep them close to your bed. That way, all you need to do is swipe your face when you’re dead tired.

Eat properly. A great menu is a balanced menu. Remember the food pyramid? Eat fruits and vegetables. Nutritionists recommend eating 3 servings of fruit and 5 servings of vegetables daily. Avoid foods with caffeine and sugar, as well as greasy foods and red meat.

Drink plenty of fluids. Try to drink 8 glasses of fluids, preferably water, every day! Avoid sugary soft drinks, caffeine and coffee. Green/herbal tea is rich in antioxidants, which protect cells in your body from damage.

Exercise. Exercising helps you metabolize. A walk with your dog or some yoga lessons do make a difference! Healthy skin is just another part of a healthy body.
Exercising is also good for relieving stress. Studies show[1] that there’s a link between how stressed you are and how bad your acne is. So if you’re super-stressed all the time, try your favorite form of exercise to get rid of it pronto.

Sleep. Make sure you get your 8 hours every night, perhaps a bit more if you are a teenager. Being well rested gives your body more energy to go about its daily routine, and leaves you feeling even better. Flawless skin doesn’t have big dark circles.
Do this every day, and you will soon begin to see the results.

Source: wiki how

Skin care: 5 easy ways to keep pimples at bay


Acne is amongst the most common skin problems that people of all age groups, especially teenagers face. There can be many reasons that attribute to the cause of acne like stress, puberty, hormonal changes, menopause etc.

Here are a few acne defense tips:

  • -Wash your face properly. It is recommended to clean your face twice a day and not more than that as it can leave your skin more oily.
  • -Always remember to wear sunblock as the sun has UVA and UVB rays which initially may worsen those pimples.
  • -Don’t use make-up all the time or if required switch to water based make-up.
  • -Caffeinated drinks like coffee and tea are a strict no-no as they harm the skin a lot and further aggravate acne problem.
  • -Avoid using soaps as they damage skin by making it drier, rougher and more permeable to bacteria.

Source: Zee news

5 superfoods for a healthy skin

Today’s busy lifestyle schedules might leave you with a dull face that lacks lustre. In such a condition, diet plays a very important role as there are no short cuts to attain a healthy and glowing skin naturally.

Here are a few foods that you should eat for a clear, healthy and glowing skin.

Salmon: Salmon is a rich source of Omega-3 fatty acids that protect the skin from sun exposure thereby providing radiance and glow to the skin.

Yoghurt: Yoghurt is a natural source of probiotic and excellent food for your face as it is effective in treating acne, eczema, dandruff and other problems to some extent.

Tomatoes: Tomatoes basically have an anti-ageing affect on our body as they contain antioxidant lycopene which is easily absorbed by our body thereby leaving you with a healthy skin and hair.

Green Tea: Green tea as we all know contains a good amount of antioxidants which when gets absorbed in the body, leaves you with that healthy glow.

Kiwis: Kiwis are a rich source of Vitamin C which help main a firm skin thereby keeping wrinkles at bay, This wonder fruit to contains antioxidants that keeps the skin healthy.

Source: Zee news

4 ways tulsi or basil can help enhance your beauty

Tulsi or basil is one plant you are sure to find in most Indian homes. Considered a herb with several medicinal and healing properties, tulsi leaves are added to dishes or even eaten raw for its numerous benefits. What you perhaps may not know are its beauty secrets. The plant can come in handy when it comes to dealing with everyday beauty woes like pimples, dandruff, etc. Here are some basil packs you can try making for better hair and skin.

Dandruff no more

Tulsi (basil) is known since eons for its healing properties. If you have dandruff, make this paste. Take a few tulsi leaves, make a paste of them and then mix this paste in amla powder. Apply this paste for around 30 minutes on your scalp and then wash your hair thoroughly. You will see that this remedy works wonders. Use it regularly for better results.Try other home remedies to get rid of dandruff.

Say goodbye to pimples

Still grown in many households, tulsi is god’s gift to skin. A simple paste made of basil and neem leaves can help drive those pimples away and nourish the skin. Grind the leaves together and then add a little lime juice. You can even add a few drops of honey if your skin is dry. Mix well and apply on the pimple. Leave it till it dries off and then wash with water. You can beat acne with the help of this mega guide.

Another pack you can make is a paste of saffron (kesar) and tulsi leaves by grinding the two. Its anti-bacterial properties will help reduce the infection. Apply it on the acne and blemish and leave it to dry before washing it off with water. But you will need regular application for the acne to disappear. Read more about the health benefits of Tulsi.

Get the itch out of your scalp

The constant urge to scratch your scalp to get rid of the itch can be embarrassing especially if you are in a public place. Tulsi’s fighting action can come in handy to help with this problem. Grind some tulsi leaves and in a pot, add about half cup of coconut oil and the ground leaves. Heat on a low flame. Once they give out fumes, add methi seeds till they pop. Now cool and strain the liquid and apply on the scalp. This will give you relief from an itchy scalp. You can even use sesame oil instead of coconut.

Whiten your pearly whites

Your teeth can add a lot to your smile and due to the food we eat and oral hygiene habits, they can have a layer of yellow on them. A natural way to bring back the white shine in them is by using tulsi. Simply rub some dried, powdered basil leaves every night. You can also make a paste by adding some orange peel with it. Tulsi will not just whiten but also prevent bleeding gums.

Source: skin care tips


Do your muscles hurt more when it’s cold outside?

Cold weather causes muscles to lose more heat and contract, causing tightness throughout the body. Joints get tighter, muscles can lose their range of motion and nerves can more easily be pinched, according to Los Angeles-based orthopedic physical therapist Vivian Eisenstadt.

Thanks to the effects of colder temps, muscles are forced to work much harder to complete the same tasks they complete easily in milder weather. This causes more damage to the muscle tissue and can result in increased soreness. To counteract the damage, be sure to warm up for a little longer than usual.

“It is normal to feel muscle soreness for a few days after exercise, especially if it is a different type of activity or at a more intense level than your body is used to,” says Amy McDowell, a physical therapist and Pilates instructor from ARC Physical Therapy in Chicago.

“If you feel more sore in the winter after the same level of exercise than you do the rest of the year, it could be that your body needs a longer warm-up period.”
Try beginning your workout with light cardio exercises, like brisk walking. This will raise your core temperature and ensure that oxygen and blood are flowing throughout your body.

A basic rule of thumb is that you should warm up for 10 minutes when the temperature is between 35 and 45 degrees Fahrenheit. For each 10-degree temperature drop below 35, extend your warm-up by five minutes.

Some bodyweight exercises — like push-ups, dips, squats, lunges and bicycle crunches — are ideal for getting your blood flowing after your warm-up walk, Mentore says. Then, after those exercises, stretch only the tightest muscle groups in your body; for most people, these groups include the hamstrings, quadriceps, chest and shoulders.

Follow your warm-up with a cool-down that takes about the same amount of time. However, in addition to stretching the body’s tightest muscle groups, also focus on other areas like the back, arms and calves. “This will prevent muscle soreness and enhance your overall performance during the winter,” Mentore says.

Source: upwave

Natural cosmetics, fresh from a winter garden

Sof McVeigh, author of ‘Treat Yourself Natural’, shares three recipes for cosmetics you can make using ingredients from your garden this winter

Winter is the time to hunker down and make the most of what you have gathered over the year. Don’t worry if you didn’t collect much; there are still many evergreen herbs available to use, such as rosemary and sage.
This is also the time of year when the kitchen spice rack comes into its own: cinnamon, ginger and cloves all make great cold busting remedies.

With the cold winter days this is a fantastic time of year for indoor activities and making presents is a fun way to keep out of the cold – even after Christmas. Try making ginger chocolates, relaxing bath salts or invigorating body scrubs. Whatever gifts you choose to make, adding a personal label and a pretty ribbon makes all the difference, so let your creativity run wild.

Sage makes a good toner for oily skin due to its antibacterial and astringent properties. Create your own oily skin toner with sage, witch hazel (to tighten the pores) and rosemary (to increase circulation to dull skin). Also for a lovely smell add either rose essential oil to soothe, or lavender essential oil to cleanse. Apply nightly with cotton wool, although it is important to carry out a skin sensitivity test before using for the first time. Once made up, this skin toner will last for three months.

What you need
• 200ml (7fl oz) still spring water
• 4 tsp (20ml) glycerine
• 2 tsp (10ml) sage tincture*
• 1 tsp (5ml) witch hazel tincture*
• 1 tsp (5ml) rosemary tincture*
• 5 drops of rose essential oil or lavender essential oil
1. Mix all of the above in a bottle.
2. Use nightly with cotton wool.

Winter body scrub

This was one of the first ‘potions’ I ever made and is incredibly easy; it also makes a great present with the addition of a pretty ribbon and label. Body scrubs are great for reviving dull winter skin: the salt sloughs away dead skin and the oil moisturizes it. Depending on the herbs you use, a body scrub can be invigorating or relaxing. Your herb choice is personal: you can choose ones whose scent you like, or you can choose them for their benefits. Mint, eucalyptus and rosemary or sage work well together as a winter decongestant body scrub, which is also invigorating and warming.

You can use this as a body scrub or add a spoonful to a hot bath rather like bath salts. However please don’t use it if you have sores or cuts, as it will really sting. If you can’t find some of the herbs or plants, just add a few drops of their essential oil instead.

What you need
To make enough to fill two 300ml (10fl oz) jam jars:
• 600ml (20fl oz) fi ne sea salt, or enough to fill both your jars
• Approximately 3 sprigs of rosemary, or 20 sage leaves, 30 mint leaves and 20 eucalyptus leaves
• 650ml (1¼ pints) olive or sunfl ower oil, to fill both your jars plus a little extra
• Pan
• Sieve lined with muslin
• 2 clean jars and labels

1. Roughly chop the plants and put them in a pan.
2. Cover them with oil and warm them on a very low heat for one hour. Do not even simmer, as the idea is just to warm the contents, encouraging the plants to release some of their goodness into the oil.
3. Line a sieve with muslin and drain the mixture into a bowl, keeping the oil; the leaves can be thrown away.
4. In another bowl pour in your sea salt, then slowly stir the oil into the salt until it reaches a consistency where the salt has completelyabsorbed all the oil. Keep any left over oil in a jar for later use.
5. Finally, spoon into clean jars and label.
6. This will last for up to one year, though the smell may start to go.

Alternative herbs
To make your own unique scrub you could try some other ideas:
• Marigold (calendula) makes a healing skin scrub.
• Lavender or chamomile creates a relaxing and soothing one.
• Honey, with it natural antibacterial properties, will add an extra element to any body scrub, as well as providing it with a great consistency and smell.
• As well as changing the herbs you use, you can also replace the salt with any of the following: sugar, ground almonds, ground oats, ground rice, bran, jojoba exfoliating grains, or apricot kernel powder. The latter two are even smooth and gentle enough to use on your face

Witch hazel spot gel

This recipe makes a strong gel to put on individual spots only, as it is very drying. Always carry out a skin sensitivity test before using.

What you need
• 40ml (1½fl oz) water
• 40ml (1½fl oz) homemade witch hazel decoction*
• 1 tsp xanthum gum
• 5 drops of tea tree oil
• 5 drops of lavender essential oil
• 12 drops of Preservative 12, used in the vegan food industry in Denmark (optional)
• Small, clean pot, approximately 80ml size
1. First add the witch hazel decoction to the water.
2. Sprinkle on the xanthum gum, whisking it in well so there are no lumps.
3. Add five drops of tea tree oil for its antibacterial properties then five drops of lavender essential oil for its lovely smell and antibacterial properties.
4. Then add 12 drops of Preservative 12 if you want the gel to last; if you don’t use this, the gel will last for a week.
5. Pour the gel into a small pot and dab it on a spot when you need to.


Make a tincture with any part of the plant you choose: put it in a jar, cover it with strong 40 per cent proof vodka and then let it soak for at least two weeks. The alcohol extracts the beneficial properties of the plant and acts as a preservative; if you don’t like the idea of using alcohol, you can substitute it with vinegar. Tinctures last a long time – on average three to four years – and they can be used either externally, or internally for some plants.


Decoctions are easy to make, using just water. Boil the plant in water for between 15 to 20 minutes so that all the goodness from the plant is extracted into the water. Once boiled, drain and throw away the plant and use the liquid either externally, or internally for some plants. The best parts of the plant to use for making decoctions are the ‘tough’ ones: the roots, woody stems, bark, seeds and berries. As decoctions are water-based, bacteria grows in them so they don’t last as long as tinctures and vinegars: either use them straight away or add a preservative, such as sugar or citric acid. Decoctions are the base for many syrups and jellies, and are also useful for some skincare recipes.

Source: The Telegraph

4home remedies for ageing skin

Who isn’t trying to save money these days? This can be difficult, especially when searching for skin care products for aging skin. You might be surprised to find that many great skin care ingredients are already in your home. When you aren’t ready to shell out money for expensive products, here are some easy home remedies that will help with common problems of aging skin.

1.Honey and Lemon Mask

The best kitchen ingredient that help lighten the appearance of unwanted age spots is lemon juice. Lemon juice is rich in citric and ascorbic acid (Vitamin C) which are both known for their skin lightening properties. When the acidic lemons are mixed with the soothing properties of honey, it is a great combination to naturally lighten the look of your skin. Be sure to stay out of the sun with any lemon juice products.

Mix 1 tsp of lemon juice with 1 tsp of honey

Directions: Gently massage into the skin and leave on for 20 minutes before washing off. Use every night for 1 month. Be sure to avoid the eyes and use sunscreen when in direct sunlight. If the lemon is too irritating, try adding more honey to the mixture.

2.Cucumber and Yogurt Mask

Plain yogurt contains many ingredients that can help firm your skin. The lactic acid will aid in exfoliation of the dead skin cells and encourage turnover of skin cells. Yogurt also contains natural lipids and minerals that bring proper cellular nutrition and moisture. You can also add grated cucumber to help tighten pore size.

Grate 1/8 cup of cucumber and mix into 1/2 cup of plain yogurt.

Directions: Liberally apply yogurt to entire face and leave on for 10 minutes. Rinse with warm water and then splash cool water on face. Use 3-5 nights per week.

3.Cocoa, Honey, Oatmeal, and Heavy Cream Mask

One of the richest sources of polyphenolic anti-oxidants is cocoa. It helps reverse signs of aging by fighting UV induced oxidation. When added with other natural moisturizers, cocoa helps renew your skin after daily damage from the sun, pollution, and natural aging.

Mix 1/4 cup of cocoa, 3 tablespoons of heavy cream, and 1/4 cup of honey. Lastly, mix in 3 teaspoons of oatmeal powder.

Directions: Gently apply thick mask to entire face. After 10 minutes, wash off with warm water.

4. Olive Oil and Avocado Night Lotion

Dry skin desperately needs moisture and lipids (oils) to enforce the natural barriers in skin and soften the feel. Olive oil and avocados are great natural oils for your skin. Olive oil is high in anti-oxidant polyphenols and avocados provide rich support for the deep layers of skin. Both of these ingredients give your skin a nice drink throughout the night and replenish necessary lipids to smooth your finish.

Puree 1 tablespoon of Avocado. Add 2 tablespoons of Olive Oil and 1/2 tsp of lemon juice. Mix well until completely uniform.

Directions: Apply a thin layer of lotion to the entire face and leave on the entire night. Rinse off in the morning.

Source: Bio Renew skin care