9 fantastic properties of hot water and honey

Did you know that the combination of warm water and honey has multiple beneficial effects on your health?

1. Helps you with weight loss.
Sugar found in honey is natural and is a healthy source of calories. Not only that, but this combination will reduce the increased desire for sweets.

2. Improves digestion.
Honey and water can regulate the work of digestion system. Antiseptic effects of honey has favorable impact on your digestion, and the combination with water softens the stool.

3. Strengthens the immune system.
Honey has an amazing ability of neutralizing bacterias. Especially recommended is organic honey that has the most enzymes, minerals and vitamins that fight bacteria. Honey is an excellent antioxidant that helps fight free radicals.

4. Reduces allergies.
Natural honey from your region can help your body to get used to the pollen. In this case water is not required, but additional hydration cant do any harm.

5. Boosts energy.
No need to reach for coffee anymore for waking up – stir a little honey in warm water. This healthy combination can also restore enthusiasm and energy.

6. Soothes sore throat and soothes cough. According to the recommendation of the famous Mayo Clinic, hot water and honey can alleviate throat irritation and soothe the cough.

7. Detoxification.
Honey and water will help your body get rid of toxins. Good digestion, to which honey also affects, is responsible for the detoxification of the body. You will even have better results if you add lemon. The acid in lemon juice positively affects the function of enzymes and stimulates the liver.

8. Reduces gases.
Do you feel bloated and have gases? Find help in the mix warm water and lemon.

9. Improves health.
Not only that warm water and honey improve hydration in you’re body, but will also increase the level of good cholesterol and reduce the risk of heart disease.

Heal mouth ulcers naturally with honey


Mouth ulcers are really painful and can even affect your eating and talking ability. Most of the times they go away on their own but if they are totally ruining your daily life, try this effective home remedy for ulcers – honey.

We all know that honey is anti-bacterial in nature. But it does not work like an antibiotic drug. Honey’s anti-bacterial property is attributed to its highly hygroscopic nature. This means that it has a special property of absorbing water molecules or retaining moisture from the environment. As a result, bacteria that might have caused infection, resulting in ulcers, get killed due to dehydration. Apart from that, it also has a high sugar content which is detrimental to the growth of microbes. It helps in reduction of scarring of the ulcer and stimulates the process of new tissue growth. This, along with its anti-microbial property makes sure that your mouth ulcer heals quickly.

Tip to use honey for ulcers: Dab a little honey onto the area having the mouth ulcer. Alternatively, you can mix a little turmeric with honey and make a paste to apply it directly on the affected area. Here’s another effective remedy for your ulcer: Chew tulsi leaves to get rid of mouth ulcers.
Source: the health site

26 Wonders of Honey..!!

benefits of honey

1. Drinking merged honey into water, all bowel stains will disappear.

2. Regular eating honey helps strengthen memorizing (strengthens memory) and strengthens the body physically.

3. If you drink honey dissolved in warm water helps against diarrhea.

4. If you drink honey dissolved in cold water, helps against constipation.

5. With the use of honey you purify and facilitate the circulation of blood in your body.

6. Honey is the only remedy for curing heart fast beating(tachycardia).

7. Honey creates facilitation of organism, while sugar burdens it.

8. If you drink hot honey it will be mixed with blood for 7 minutes, while cool for 20 minutes.

9. When you eat honey the stomach works fine and does not require powders or medication to help processing.

10. Honey removes the pain in the eyes by swiping with clean finger the eye.

11. For anemic, honey is the bomb blood.

12. For bone pain eating honey is undisputed medicine

13. The icterus, if he eat honey morning and evening, for 15-20 days it will be healed.

14. Honey removes the nerves cramp.

15. Honey helps in the growth and development of children.

16. Persons who are nervous, and to those who have sleep, honey helps to relax.

17. He who eats honey may not have constipation and hemorrhoids can not be created.

18. If honey dissolved in warm milk disappear intestinal worms.

19. If you dye a heated material with honey and place it on the neck or chest, throat pain shall be immediately removed. This is when you have flashing on tosils and angina.

20. If certain amount of honey is mixed with cherry and you wash the throat several times a day the smell of mouth will be removed immediately.

21. Honey used for healing of the wound with pus. Such a wound should immediately be dyed with honey, and the patient should eat 10 to 15 times. Rapid improvement will be noticed.
22. Honey interrupts stomach pains.

23. Wounds of the stomach and intestines honey heals quickly. During a week should eat up to 4 kg of honey. If so eat for three weeks, to become a month, from wounds of stomach will not remain any sign.

Dr. Kolosau says: “I have personally experienced this in 97 patients and my own child and I gained 100% positive results. ”

24. If places in the back and shoulders where the pain is felt, you dye with honey and put pepper dust on it, pain immediately will be removed.

25. The bee honey is the remedy for rheumatism. Time to time allow bee to bite you at parts affected by rheumatic pains.

26. Children who urinate in bed should eat honey and this disease will be terminated.

Source: Healthy advisement

Breakfast Wheat Berries

Wheat berries sweetened with honey and perfumed with rose water and spices make a delicious breakfast on their own or stirred into yogurt. Whether you use farro,  kamut, spelt or wheat berries (and whether you are cooking them for breakfast or for dinner) the trick here is to cook the grains for as long as it takes for them to really soften and to splay (that is, to burst at one end).

Total time: About 1 1/2 hours, mostly unsupervised simmering (plus overnight soaking)

  • 1 cup wheat berries
  • 5 cups water
  • Salt to taste
  • 1/4 cup honey, agave syrup or brown sugar, or more to taste
  • 1/2 to 1 teaspoon rose water, to taste
  • 1 teaspoon ground anise or fennel seeds
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon freshly grated nutmeg
  • 1/2 cup raisins or other chopped dried fruit of choice
  • 1/3 cup chopped walnuts, almonds, hazelnuts, or a mixture for garnish
  • 2 cups plain low-fat yogurt (optional)
  • Pomegranate seeds for garnish (optional)

1. The night before, combine wheat berries, 1 quart of the water and salt and bring to a boil in a saucepan. Reduce heat, cover and simmer 1 hour. Remove from heat, stir in the honey, agave syrup or sugar, rose water, anise or fennel seeds, cinnamon, nutmeg and raisins or dried fruit. Cover and leave overnight (or for 5 to 6

2. In the morning, add remaining cup of water to the wheat berries and bring to a simmer. Cook 30 to 45 minutes, stirring often, until berries are soft and splayed at one end. There should be some liquid surrounding the wheat berries (add more water if necessary). Taste and add more sweetener if desired.

3. Serve on their own with some of the liquid in the saucepan (stir in some milk if desired), or spoon about 1/3 cup yogurt into bowls and top with a generous spoonful of the berries, with some of the sweet broth. Top with a handful of chopped nuts and a few pomegranate seeds if desired.

Yield: Serves 4 to 6

Advance preparation: The cooked wheat berries will keep for 3 to 4 days in the refrigerator. The dried fruit will continue to swell and will lose flavor, but it will
be captured in the broth.

Nutritional information per serving (4 servings): 358 calories; 7 grams fat; 1 gram saturated fat; 5 grams polyunsaturated fat; 1 gram monounsaturated fat; 0 milligrams cholesterol; 75 grams carbohydrates; 6 grams dietary fiber; 9 milligrams sodium (does not include salt to taste); 6 grams protein

Source: The New York Times

Honey Could Be The Next Antibiotic:

From sea bacteria to veterinary pain medications, scientists have been looking everywhere for a solution to antibiotic-resistant bacteria. But a new study finds that the solution may be right inside their kitchen cabinets. Honey, which has already shown some promise in treating wounds, may also be useful for fighting infections.

In a way, it makes sense. If honey can help treat wounds and prevent infection on the outside, then it could probably fight infections on the inside too. “The unique property of honey lies in its ability to fight infection on multiple levels, making it more difficult for bacteria to develop resistance,” said study leader Dr. Susan M. Meschwitz,. Her findings were presented recently at the National Meeting of the American Chemical Council.

Honey commits a multi-pronged attack on bacteria, as it uses hydrogen peroxide, acidity, osmotic effect, high sugar concentration, and polyphenols to kill bacterial cells. Together, these antibacterial properties make it difficult for the bacteria to adapt. Osmotic effect works particularly well due to honey’s high sugar concentration, which sucks water out of the bacterial cells, dehydrating them, and leading to death.

Honey also inhibits a bacterial cell’s ability to communicate with other bacterial cells, known as quorum sensing. This renders them unable to form communities, and therefore unable to attack in large numbers, where they would normally be stronger. Meanwhile, polyphenols, or antioxidants, such as caffeic acid, p-coumaric, and ellagic acid contain antimicrobial properties. “We have separated and identified the various antioxidant polyphenol compounds,” Meschwitz said in the release. “In our antibacterial studies, we have been testing honey’s activity against E. coli, Staphylococcus aureus, and Pseudomonas aeruginosa.”

Bacterial resistance, Meschwitz says, occurs when bacteria adapt to the antibiotics that are supposed to inhibit their growth processes. As their DNA adapts, they become immune to the antibiotic’s effect, and therefore become even more dangerous. It has been said that if we continue using antibiotics unsparingly, previously eradicated diseases will come back and wreak havoc. In an effort to reduce unnecessary antibiotic use, which occurs in doctor’s offices as well as industrial farms, both the health care community and the nation’s regulators have been taking action, and calling for reduced use.

source: Medical daily


4home remedies for ageing skin

Who isn’t trying to save money these days? This can be difficult, especially when searching for skin care products for aging skin. You might be surprised to find that many great skin care ingredients are already in your home. When you aren’t ready to shell out money for expensive products, here are some easy home remedies that will help with common problems of aging skin.

1.Honey and Lemon Mask

The best kitchen ingredient that help lighten the appearance of unwanted age spots is lemon juice. Lemon juice is rich in citric and ascorbic acid (Vitamin C) which are both known for their skin lightening properties. When the acidic lemons are mixed with the soothing properties of honey, it is a great combination to naturally lighten the look of your skin. Be sure to stay out of the sun with any lemon juice products.

Mix 1 tsp of lemon juice with 1 tsp of honey

Directions: Gently massage into the skin and leave on for 20 minutes before washing off. Use every night for 1 month. Be sure to avoid the eyes and use sunscreen when in direct sunlight. If the lemon is too irritating, try adding more honey to the mixture.

2.Cucumber and Yogurt Mask

Plain yogurt contains many ingredients that can help firm your skin. The lactic acid will aid in exfoliation of the dead skin cells and encourage turnover of skin cells. Yogurt also contains natural lipids and minerals that bring proper cellular nutrition and moisture. You can also add grated cucumber to help tighten pore size.

Grate 1/8 cup of cucumber and mix into 1/2 cup of plain yogurt.

Directions: Liberally apply yogurt to entire face and leave on for 10 minutes. Rinse with warm water and then splash cool water on face. Use 3-5 nights per week.

3.Cocoa, Honey, Oatmeal, and Heavy Cream Mask

One of the richest sources of polyphenolic anti-oxidants is cocoa. It helps reverse signs of aging by fighting UV induced oxidation. When added with other natural moisturizers, cocoa helps renew your skin after daily damage from the sun, pollution, and natural aging.

Mix 1/4 cup of cocoa, 3 tablespoons of heavy cream, and 1/4 cup of honey. Lastly, mix in 3 teaspoons of oatmeal powder.

Directions: Gently apply thick mask to entire face. After 10 minutes, wash off with warm water.

4. Olive Oil and Avocado Night Lotion

Dry skin desperately needs moisture and lipids (oils) to enforce the natural barriers in skin and soften the feel. Olive oil and avocados are great natural oils for your skin. Olive oil is high in anti-oxidant polyphenols and avocados provide rich support for the deep layers of skin. Both of these ingredients give your skin a nice drink throughout the night and replenish necessary lipids to smooth your finish.

Puree 1 tablespoon of Avocado. Add 2 tablespoons of Olive Oil and 1/2 tsp of lemon juice. Mix well until completely uniform.

Directions: Apply a thin layer of lotion to the entire face and leave on the entire night. Rinse off in the morning.

Source: Bio Renew skin care

The Amazing Benefits of Local Raw Honey

Raw honey is different from the average honey bought at the grocery store. In fact, using the pasteurized honey from the average store is as unhealthy as consuming refined sugar. Raw honey is different because it has not been pasteurized, heated or processed in any way, and therefore contains many valuable benefits.

Raw honey is full of minerals, vitamins, enzymes, and powerful antioxidants. It has anti-bacterial, anti-viral and anti-fungal properties.

Other uses:

* Helps digestion
* Strengthens immune system
* Eliminates allergies
* Stabilizes blood pressure
* Balances blood sugar
* Calms nerves
* Relieves pain
* Treats ulcers
* Sore throats
* Colds
* Indigestion

So why local raw honey?

Raw honey is great, but local raw honey is even better! Local raw honey contains pollen that is specific to your area and therefore can really help those local seasonal allergies. Taking a spoonful of raw honey once or twice a day is a great help. It is also advised to begin taking local honey a few months prior to the allergy season; this gets the pollen introduced into the body and gradually builds up the body”s tolerance to seasonal allergies. I purchase my honey by the quart from a man that lives about ten minutes from me.

Raw Oatmeal No-Bakes

One of my favorite ways to consume raw honey is in these easy raw oatmeal no-bakes! If my family has a craving for something sweet, these no-bakes are an easy, quick way to satisfy it. We make these often.

2 cups Old-fashioned oats
1/2 cup Peanut Butter
1/4 cup Raw honey
1/4 cup Dark Chocolate chips
Mix all the ingredients and form into balls. We always test a little to see if a spoonful more of peanut butter or honey needs added.
You can also add flax seeds, coconut, sesame seeds, wheat germ, raisins, etc. Adjust the amount of other ingredients as needed.

External uses of honey

Raw honey has been used for centuries to heal burns, wounds and rashes.

One of my favorite remedies for burns comes from Dr. Christopher”s book Herbal Home Health Care.

The recipe:
1 part Comfrey
1 part Raw Honey
1 part Wheat Germ Oil

Mix all these ingredients together and store in glass jar with a lid. Keep in a cool, dark place, like a cabinet. You can also keep these ingredients on hand and mix them together quickly when needed.

When applying to burn, make sure to cover the burn with half-inch of the paste and cover with a bandage made for burns that will not stick, or cover with a soft leaf and wrap with gauze. Check the burn a few times a day and reapply more paste on top of the original paste to keep the thickness at half an inch. DO NOT REMOVE THE ORIGINAL PASTE until the burn is healed.

To find local honey, visit a health food store or look for local farmers that raise their own bees.

Source: stumble upon

Home remedies for asthma

For effective control and remedy of asthma; one needs to ascertain the allergen or irritant which triggers such an attack. Thus controlling the conditions which account for asthma will indirectly lead to fewer attacks of asthma.

For people susceptible to asthma on account of pollen, dust and pets need to ensure their protection against the causal factors. It is imperative that they go for air conditioning of their rooms and cars to prevent exposure to the sources of irritation.
It is imperative that they stay away from carpets, draperies and toys which accumulate dust. The ones allergic to animal furs need to ensure that pets are not allowed in vicinity of living rooms.
Besides avoiding the likely allergens, certain dietary means have been found beneficial for those prone to asthmatic attacks. For instance powdered turmeric added to milk keeps such attacks away; if consumed daily on empty stomach.
Five to six cloves boiled in half a glass of water with a spoon full of honey serve as an excellent decoction against asthma; if taken twice a day.
Crushed cloves of garlic may be boiled in six tea spoons of milk for regular consumption of the same by an asthma prone person.

Regular exposure to fresh air and sun light free from pollutants contributed by factories and means of transport is also important in order to counter the attacks of asthma.
One of the naturally effective home remedies include a decoction including tea spoon full measures of raw honey, ginger powder and ground black pepper.
Dried grapes soaked in water and then in cold milk may be had on an empty stomach in order to counter asthmatic attacks. Consumption of grapes serves to strengthen lungs and flush the toxic contents of human body.
Dried figs also serve to flush out the phlegm content of the respiratory tract.
Equal measures of honey and olive oil may be added to warm milk. The consumption of the resulting milk along with a few cloves of garlic before breakfast acts as an antidote to asthmatic attacks.
Half a glass measure of boiled fenugreek juice along with tea spoons measure of ginger juice is also an excellent natural remedy. It serves to decongest and detoxify the lungs.
Regular consumption of fennel seeds also has a similar purpose to serve.
Herbal tea with ground ginger and a dash of lime juice is also effective. Patients susceptible to asthmatic attacks may choose the same over milk tea to be consumed twice a day. Herbal tea based on licorice root is extremely beneficial..
Turmeric and honey taken separately early in the morning keeps you away from the painful bouts of asthmatic attacks.
Crushed gooseberry in a table spoon of honey also serves as a natural remedial medicine

Soup made out of radish, honey and lemon juice may be made by blending the mentioned ingredients. Regular consumption of at least ten grams the same mixture is beneficial for asthma patients. Both the medicinally enriched natural ingredients will serve to excrete mucus and detoxify the respiratory tract.
Broth made out of leaves of drumstick is equally helpful for patients afflicted with asthma.
Juice of bitter gourd added to honey and paste of basil also ranks amongst the numerous natural options. Spoon full of the same serves to defend yourself from asthmatic attacks.
Dried pomegranates and raisins boiled in milk also serve to be an effective remedial measure.
Dried and powdered seeds of safflower acts as a natural expectorant if consumed with a spoon full measure of honey.
In case one finds himself in the grip of an attack warm mustard oil with a bit of crushed camphor should be massaged on the victim’s back and chest to make way for ease in breathing.
Inhaling of steam from water boiled in ‘ajwain’ seeds will also prove to be relieving.
Inhaling steam from water enriched with herbal oil of ‘juniper’ may be another relieving option.
Inhaling the smell of honey is also said to be similarly beneficial.
Apart from adopting a dietary regimen insisting on fruits, vegetable and honey; patients susceptible to breathing spasms on account of asthma should be cautious about his weight. Special medical advice and care should be taken as to the use of humidifiers and inhalers if the bouts of attack are frequent.
Source: pro kerala