Amazing Foods That Ease Menstrual Cramps


The menstrual cycle is manifestted differently in each member of the gentler sex. However, most of the women are complaining of various pains that occur in that period. Menstrual cramps usually last one or two days.

When we say dark chocolate we mean the one that contain at least 70% cacao. It will raise your level of mood and will compensate the lost iron. Also, will fight free radicals and keep your organism.

In one sentence, dark chocolate should always be on hand in the “red” days of the month.


Instead high calorie and savory snacks, you should consume almonds. They are very healthy and effective for those women who have sensitive and painful breasts during menstruation or before period. If you are one of those woman you must consume almonds.

The ingredients found in almonds have the opportunity to reduce sensitivity and to reduce the symptoms of PMS.



Frequent cramps are often caused by the accumulation of water in the organism, which is caused by hormones that varying during that time of the month.

Cucumber is easily available and is a natural diuretic, it stimulates urination and relieves symptoms.


Make carrot juice or carrot soup, it will relieve menstrual pain.


Recent research has shown that this vitamin can relieve menstrual cramps


Yogurt is golden grocery when it comes to PMS. It is rich in calcium and relieve pains and cramps. If you don’t like yogurt, use other foods rich in calcium such as milk, cheese, etc.

5 ways to ease menstrual cramps

Crankiness, bloating and fatigue are some of the common symptoms of painful periods. Menses can be very uncomfortable, and at times, drain out energy.

Here are a few foods that can help ease period cramps.

Dark chocolates: Eating a small amount of dark chocolate can actually help in easing PMS cramps and bloating as it acts as natural painkiller.

Green Tea: Drinking a cup of green tea can ease cramps as it contains flavanoids and antioxidants which also help boost immunity.

Salmon: Salmon is a rich source of Omega-3 and helps ease inflammation and PMS cramps.

Water: It flushes out all the toxins from the body and also provides fluidity for the flow of blood thereby easing menstrual pain.

Pineapple juice: Pineapples contain an enzyme called Bromelain which relaxes muscle and eases cramps

Source: zee News