Amazing Foods That Ease Menstrual Cramps


The menstrual cycle is manifestted differently in each member of the gentler sex. However, most of the women are complaining of various pains that occur in that period. Menstrual cramps usually last one or two days.

When we say dark chocolate we mean the one that contain at least 70% cacao. It will raise your level of mood and will compensate the lost iron. Also, will fight free radicals and keep your organism.

In one sentence, dark chocolate should always be on hand in the “red” days of the month.


Instead high calorie and savory snacks, you should consume almonds. They are very healthy and effective for those women who have sensitive and painful breasts during menstruation or before period. If you are one of those woman you must consume almonds.

The ingredients found in almonds have the opportunity to reduce sensitivity and to reduce the symptoms of PMS.



Frequent cramps are often caused by the accumulation of water in the organism, which is caused by hormones that varying during that time of the month.

Cucumber is easily available and is a natural diuretic, it stimulates urination and relieves symptoms.


Make carrot juice or carrot soup, it will relieve menstrual pain.


Recent research has shown that this vitamin can relieve menstrual cramps


Yogurt is golden grocery when it comes to PMS. It is rich in calcium and relieve pains and cramps. If you don’t like yogurt, use other foods rich in calcium such as milk, cheese, etc.

Blue pills may help alleviate menstrual cramps

Viagra may no longer be just for the gentlemen. A new study suggests that those little blue pills may also help women, though not in the way you might think.

Researchers have found that sildenafil citrate, the main ingredient in Viagra, Revatio and other drugs used to treat erectile dysfunction, can also be used to alleviate moderate to severe menstrual cramping in women.

“It seems counterintuitive, but what sildenafil citrate does is dilate blood vessels,” said Richard Legro, a gynecologist at Penn State College of Medicine and one of the authors of the study. “It leads to an erection in men, but in women, we think it can be an effective treatment for acute menstrual pain.”

That agonizing cramping in the pelvic area that many women experience at the start of their period is known in the scientific world as primary dysmenorrhea. It is caused by the excess production of prostaglandins, a lipid compound that tells your muscles when to relax and contract.

The extra prostaglandins that are produced at the time of menstruation are responsible for abnormal uterine contractions as well as increased sensitivity of pain receptors, the researchers explain in a study published in the journal Human Reproduction.
Legro and his colleagues hypothesized that if the blood vessels around the uterus were dilated, then the increased flow of blood might flush out those pain-causing prostaglandins.

“It’s like how a good rain can clear up smog,” Legro said.
To test their theory, the researchers ran a small trial in Croatia with 25 volunteers. The women were between the ages of 18 and 35 and all suffered from menstrual cramps. Some of the women were issued a dose of sildenafil citrate vaginally, while others were given a placebo.

The women who used the sildenafil citrate reported better overall pain relief than those who were given the placebo, although women who used the placebo also experienced significant pain relief, the researchers found. (They note that placebos often provide pain relief in such studies.)

This is just the first study to test the ability of sildenafil citrate to relieve menstrual crams, and more research needs to be done.
Legro and his team have already submitted a grant to study whether administering Viagra orally or vaginally makes a difference, as well as dosing over multiple period cycles.

Source: Los Angeles Times

5 ways to ease menstrual cramps

Crankiness, bloating and fatigue are some of the common symptoms of painful periods. Menses can be very uncomfortable, and at times, drain out energy.

Here are a few foods that can help ease period cramps.

Dark chocolates: Eating a small amount of dark chocolate can actually help in easing PMS cramps and bloating as it acts as natural painkiller.

Green Tea: Drinking a cup of green tea can ease cramps as it contains flavanoids and antioxidants which also help boost immunity.

Salmon: Salmon is a rich source of Omega-3 and helps ease inflammation and PMS cramps.

Water: It flushes out all the toxins from the body and also provides fluidity for the flow of blood thereby easing menstrual pain.

Pineapple juice: Pineapples contain an enzyme called Bromelain which relaxes muscle and eases cramps

Source: zee News