healthy lifestyle

Good sleep means less sick leave at work

If you sleep for seven to eight hours, you are less likely to apply for sick leave at work, finds a fascinating study.

The risk of extended absence from work due to sickness rose sharply among those who reported sleeping less than six hours or more than nine hours per night.

Good sleep means less sick leave at work

“Insufficient sleep — due to inadequate or mistimed sleep — contributes to the risk for several of today’s public health epidemics. Getting at least seven hours of night sleep is a key to overall health, which translates to less sick time away from work,” said Timothy Morgenthaler, president of the American Academy of Sleep Medicine.

The optimal sleeping time per night is 7 hours, 38 minutes for women and 7 hours, 46 minutes for men.

The study was based on a survey of 3,760 men and women in the age group of 30-64 in Finland.

According to Tea Lallukka from the Finnish Institute of Occupational Health, insomnia symptoms should be detected early to help prevent absence due to sickness and deterioration of health, well being and functioning.

Successful prevention of insomnia not only promotes health and work ability among employees, but it can also lead to notable savings in reduced sickness absence costs, Lallallukka concluded.

The study appeared in the journal Sleep.

Source: Economic Times

Healthy lifestyle cuts down negative effects of stress

Healthy lifestyle cuts down negative effects of stressA new study has revealed that following a healthy lifestyle, that comprises of a healthy diet, sleep and exercise, counters the negative effects of stress.

According to the study by UC San Francisco, the participants who exercised, slept well and ate well had less telomere shortening than the ones who didn’t maintain healthy lifestyles, even when they had similar levels of stress.

Eli Puterman said that it’s very important that we promote healthy living, especially under circumstances of typical experiences of life stressors like death, caregiving and job loss.

The researchers found that women who engaged in lower levels of healthy behaviors, there was a significantly greater decline in telomere length in their immune cells for every major life stressor that occurred during the year.

Yet women who maintained active lifestyles, healthy diets, and good quality sleep appeared protected when exposed to stress – accumulated life stressors did not appear to lead to greater shortening.

The study was published in Molecular Psychiatry.

Source: dna india

Lifestyle diseases affecting men in metros

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Lifestyle diseases like diabetes and high cholesterol are now hitting more young men in metropolitan cities of India, says a new survey released here Monday on the occasion of World Men’s Health Week.

Of the 38,966 samples screened during June 9-15, 56.81 percent reported high diabetes levels. Over 41.48 percent of the samples were in the age group of 20-40, indicating an increasing trend of younger population getting hit by diabetes.

In another sample of 35,886 males, the survey found 8.21 percent with high cholesterol levels and 23.01 percent in the same age group with growing rate of cholesterol. The survey was conducted in Mumbai, New Delhi, Chennai and Ahmedabad by Metropolis Healthcare Ltd.

High diabetes levels are usually associated with age, but other factors like body mass index, stress, family history of the disease, lack of physical activity etc. also significantly add to the problem. Moreover, both diabetics and high-cholesterol patients are highly risk-prone to cardiovascular diseases besides other major health problems.

The study suggested that besides regular screenings, people should go for preventive measures like reducing obesity, increasing physical activity, decreasing salt intake, among others.

Source: wonder woman

Reverse signs of ageing with healthy lifestyle

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Wrinkles, hyper pigmentation and greying hair add decades to your chronological age. Though many cosmetic companies assure you of reversing the signs of early ageing, are they enough to compensate for the wear-and-tear of the cells caused by years of living a sedentary and unhealthy lifestyle and exposure to ultraviolet rays and pollutants?

What is premature ageing?
Ageing is a natural phenomenon occurring due to the interplay between genetic, metabolic and environmental factors. The rate of ageing is an actively regulated metabolic process and so is not fixed. Premature ageing refers to the unnatural acceleration of the natural process of ageing. Possession of certain unfavorable genetic variants and/or an unhealthy lifestyle can become the cause of premature ageing, reflecting the importance of your well being both from the inside and the outside.

What are the factors that speed up the process?
Skin health correlates with the genetic makeup and metabolic condition, and is influenced by environmental and lifestyle-related factors like nutrition, exercise, personal habits and stress. Our body cells are exposed to the damage provoked by external and internal stressors including heat, radiation, pollution, genetic variations, excess glucose, oxygen free radicals, and collagen breakdown among others. The rate at which we age is determined by the ability of our body cells to cope with this damage.

What are the lifestyle changes that can help delay the ageing process?
A healthy lifestyle can postpone the visible signs of skin ageing and favorably influence the longevity of the skin. So focus on a balanced diet, drink lots of natural fluids and make sure that your day doesn’t end without an adequate intake of fruits and vegetables. A simple pranayama or yoga for a few minutes can relax your mind, while easy floor exercises and brisk walking can contribute to your fitness level. Indeed, the inside of the body must always be made to work in tandem with the outside of the body.

How does one understand that the body is ageing faster compared to the chronological age?
Skin changes are amongst the most visible signs of ageing. Skin ageing is evidenced by wrinkles, age spots, dryness and sagging. Ageing skin appears thinner, less plump, more pale, and translucent; and it repairs itself more slowly than younger skin. Overt signs of premature ageing as noticed by one’s self, or by comments on our appearance from others, tell a lot about our ageing tendency. But a genetic assessment on age-regulating genes can provide strong insights on ageing rate.

What is the role of gender in the ageing process? Do women age faster than men?
Dermis (the skin layer lodging skin-firmness protein, collagen) in men is much thicker than in women, hence men have a higher collagen density. As collagen relates to skin ageing signs, assumedly a woman’s skin appears about 15 years older than a man of the same age. Men seldom use sunscreens; hence UV damage negates the benefits of slowed intrinsic ageing in men, shadowing the noticeable difference.

How can understanding genetics help age better?
You are unique, so is your skin. Though the human genome sequence is 99.6% identical in all people, a small genetic change, or variation, that occurs within a person`s DNA sequence can have an impact on his/her health. Genetic assessment will give you a clear picture of your genetic information in relation to your health condition and ageing pattern. The skin might exhibit similar signs of ageing from the outside, but from the inside its genetic and metabolic regulations stand unique. Managing genetic risks for premature ageing by appropriate lifestyle changes can help us age better.

Source: Zee news

Eating barbecued, fried food linked to Alzheimer’s

A new study has revealed that eating a meat-rich diet, which has been fried, barbecued or grilled, can trigger Alzheimer’s disease and accelerate ageing.

Scientists have discovered that harmful ‘Ages’ compounds in the “Western diet” cause a build-up of a dangerous protein that forms toxic deposits which ravage the brain, the Daily Express reported.

Researchers found that the high levels of these compounds suppress a protective enzyme concerned in conditions related to brain, metabolic disease, ageing and diabetes.

The study has also found that fatty and sugary foods, like cheese, eggs, white bread, pasta and sugary pastries, cakes and biscuits could also play a part in Alzheimer’s by boosting Ages levels.

Dr Simon Ridley, head of research at Alzheimer’s Research UK, said that diabetes has previously been linked to an increased risk of dementia, and this new study provides fresh insight into some of the possible molecular processes that may link the two conditions.

Ridley added that eating a balanced diet can help lower the risk of Alzheimer’s and following a healthy lifestyle, which includes regular exercise, not smoking, and keeping blood pressure and weight in check can also be helpful.

The study was published in the journal Proceedings Of The National Academy Of Sciences.

Source:l Business standard

 

Healthy lifestyle to improve oral health in diabetics

Diabetics, who are at a higher risk of suffering from oral health problems, can avoid these by adopting a healthy lifestyle.

Researchers at the University of Copenhagen have helped a large group of diabetics to markedly improve their oral health through health coaching.

“Diabetics are at a higher risk of suffering oral health issues like periodontitis and caries and other problems like dry mouth, fungal infections and poor wound healing,” said Ayse Basak Cinar, assistant professor at department of odontology at the university.

In all, 186 patients with type 2 diabetes participated in the study done in Turkey – the first in the world – to demonstrate the role of health coaching in improving dental health.

The patients with diabetes were divided into two groups.

One group was given traditional health information, for example a brochure on good dental hygiene.

The other group was offered motivational health coaching in the form of 3-6 sessions over a six-month period, focusing on diet, stress management and dental care, said the research published in the journal Clinical Oral Investigations.

“In patients who were given personal health coaching, biological markers for periodontitis – also known as loose teeth disease – were reduced by as much as 50 percent over a six-month period,” the research noted.

“The patients in the trial group saw a significant decline in long-range blood sugar levels, whereas figures for the control group were unchanged,” said.

“Health coaching is a resource-intensive intervention. However, dishing out brochures to patients with diabetes and thinking that this would help is also a costly approach for the society,” he added.

Source; Business standard

Switzerland may ban drivers from wearing high heels

This may give flat packing a new meaning for travelers to Switzerland.

The Alpine nation may soon ban drivers from wearing high heels and other types of shoes behind the wheel, The Sunday Times reports.

Police have been lobbying for the restrictions after a number of high-profile accidents tied to inappropriate footwear, including ski boots.

Drivers caught violating the new law could face a suspension of their license and up to three months in prison.

The specific kinds of footwear that will be affected have not yet been determined, but donate think you ll be able to just kick off your heels if you see a police car in your rear view mirror.

Barefoot driving is expected to be banned there as well.

Source: Bubble news