Why You Should Eat With Your Hands?

1) It’s primal

Eating with your hands is common in many parts of the world.Utensils are a man-made invention that not all cultures warmed up to. We’ve learned so much from our ancestors and various hunter-gatherer tribes about health and nutrition – could they be onto something here, too?

2) Improved digestion

Feeling your food is a like a heads-up to your stomach, signaling “Incoming!” Your hands become an extension of the digestive system. Millions of nerve endings in your fingers relay the message that you’re about to eat, including the temperature of the food, level of spiciness, etc. to prep the stomach for digestion. Handling the food with your fingers releases digestive juices and enzymes.

3) Heightened awareness

Many experts have noted the importance of being relaxed and “present” at mealtime. A calm, aware state allows optimum digestion and helps with not overeating. Eating with a fork and knife can become mechanical, done absentmindedly while watching TV. You’ll inevitably feel more connected with your food when you eat with your hands.

4) Engages all senses

The smell of your cooking fills your home. The feast looks appetizing. You hear how crunchy it is as you take that first bite. And of course it tastes delicious. But as far as feeling it, you’re limited to the textures you experience in your mouth. Or are you? Eating with your hands adds a tactile dimension to your meal and engages all of your senses. Some people firmly believe that to completely enjoy your food, you simply must eat it with your fingers.

5) It’s fun

Don’t kids just look so happy and carefree, eating with their hands? Live a little, try something new, have some fun 🙂

Source: the primalist

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