Best 10 health benefits of eating ivy gourd

Best 10 health benefits of eating ivy gourd

Ivy gourd or coccinia grandis is also referred as baby watermelon, gherkin, gentlemen’s toes or little gourd. The skin of the ivy gourd is smooth with the blend of green and white colors. It consists of white flesh that is similar to the taste and appearance of a cucumber. Their taste is good and consists of many health benefits as described below.

Health benefits of ivy gourd

This vegetable improves the bowel movements of the body due to because it has the laxative qualities, which are resulted due to the existence of vitamin A and beta-carotene in the vegetable. With this property it also cures gonorrhea.

Controls blood sugar levels
Ivy gourd has the ability to control blood sugar levels in a natural way. This is because of the liver enzyme in the vegetable that controls the metabolism rate of sugar in the body with the process of improving glucose production. Hence it is highly recommended for diabetic patients to assist them in a strong way.

Health vitamins
As it is loaded with high amounts of vitamins it got the name of healthy food in various parts of India. Every vitamin is essential for the proper body functioning and is helpful for the defense mechanism. The abundant amount of vitamin C present in the vegetable helps to condition your bones and it also plays a vital role in the development of general structure of the body. On top of the above it is filled with the set of vitamins such as beta-carotene, vitamin A, vitamin B1 and B2, in addition it is thought to have the properties of anti anaphylactic as well as anti-histaminic. It is also believed that consumption of Ivy gourd along with the meals help to lower fever.

Some studies have noticed the presence of anti-oxidants in this veggie, and it assists our body by eliminating various illness conditions.

Heals certain diseases
Ivy gourd has been utilized as a medicine to cure asthma, bronchitis, jaundice and leprosy since time immemorial. The plant of this vegetable is used to control high fever and bowel problems. Also it is added in the diet to heal specific kind of blood diseases. People who are suffering with high cholesterol levels and asthma are suggested to intake the ivy gourd along with their diet inorder to hold it in control.

Include your diet with the Ivy gourd to lock the caring effects of the vegetable on your eyes, kidney, liver and heart. The regular intake of it gradually eliminates negative effects on your kidneys and it aids for the proper functioning of the kidneys. This particular veggie is utilized for the preparation of medicines that cure cough, hepatic problems, anorexia and diabetic wounds.

Ivy gourd is featured with the ability of detoxification and it acts ideal in cleaning our blood also. Ivy gourd not just has the anti-bacterial properties but also the pain killing and anti-ulcer properties. Leaves and the root of Ivy gourd are also responsible for the production of medicinal properties. The plant also got the advantage in the preparation of herbal supplements.

Source: beauty health tips


Amazing Health Benefits from Green Papaya

Amazing Health Benefits from Green Papaya

The unripe green fruit of papaya has a mild flavour. Green papaya has a smooth white flesh and is a rich source of vitamin C. Papaya offers an excellent source of potassium and fiber and is low in calories. It has a high amount of pectin which helps in digestion.

Health Benefits from Green Papaya:
The anti-inflammatory virtue from the papain in papaya greatly reduce inflammation in diseases such as rheumatoid arthritis, osteoarthritis, gout and asthma.

The rich fiber in papaya bind to cancer-causing toxins in the colon and is eliminated from the body during bowel movements.
Papaya is commonly known for its fine and natural laxative virtue which aids digestion. Taken regularly, it can help habitual constipation, bleeding piles and chronic diarrhea.

The three very powerful anti-oxidants in papayas help prevent the oxidation of cholesterol. Oxidized cholesterol forms dangerous plagues that can eventually cause heart attacks or strokes.

Vitamin A available in papaya helps to reduce lung inflammation. So it is useful for active as well as passive smokers.
The papain in unripe papaya is extremely beneficial for those who are deficient in gastric juice, have excess of unhealthy mucus in the stomach, dyspepsia and intestinal irritation.

Consumption of unripe papaya juice help to contract the muscle fibers of the womb, resulting in proper and regular menstrual flow. It is especially helpful in cases of menstruation cessation in young ladies due to cold or trauma.
The juice from unripe papaya is highly beneficial in treating skin disorders like acne and psoriasis. When applied to wounds, it prevents pus formation and swelling. Paste made from unripe papaya when applied to the face, may remove pigmentation or brown spots, and making the skin smooth and delicate. Try it.
Immerse cut ripe papaya in vinegar for a week, then consume twice a day with meals until spleen is normalized.

Drink honey mixed in fresh juice from unripe papaya regularly over inflamed tonsils for diphtheria and other throat disorders. It dissolves the membrane and prevents infection from spreading.

Health Hazards :

Anti-estrogen effects have been noted as well. Green papaya (unripe) can cause abortion due to the presence of a plant compound, benzyl isothiocyanate (BITC), found primarily in the latex of green papaya tissue, Food forms of papaya, containing papain, are best avoided by pregnant women. This warning does not extend to a fully ripe fresh fruit, which contains much lower levels of papain and is considered very healthy for pregnant women with it’s rich antioxidant and vitamin content.

There are mixed reports from health resources regarding papaya and ulcers. On the one hand, people suffering from severe stomach ulcers are sometimes advised to avoid the fruit, particularly when it’s green, as well as any digestive enzymes with papain. On the other, eating papaya with its many nutrients and enzymes is often said to help prevent stomach ulcers and heal minor ones. It may do this by both increasing the protective mucus secretions in the stomach and, due to its ability to speed up the break down of protein, lessening the amount of time hydrochloric acid sits in the stomach. While the occasional ripe fruit should not cause problems. Doctor,s advice must be solicited in case to case basis.

Papain may increase the blood thinning effects of medications such as Warfarin and other anticoagulants, including daily aspirin taken for this purpose. As such it is not recommended for use at the same time as a course of these drugs. It is best not to take papain for several days before major surgery for the same reason.

People with blood clotting disorders, such as thrombosis and hemophilia, are also advised to avoid papain and green papaya. In cases like these, and any of the above, it is best to discuss using papain enzymes with a knowledgeable healthcare professional.

Papaya and especially the green fruit should be avoided by anyone with a latex allergy. Papaya allergies are rare, but people who experience allergic reactions to papaw may also have an adverse reaction to pineapples, avocados, bananas, figs, kiwi fruit, melons and possibly other tropical fruit as well and should use these with caution and watch for symptoms.

Source: health digezt


15 foods that will keep you calm

15 foods that will keep you calm

Stress and anxiety are nothing but an invitation to disaster. And a mind which is cool, relaxed and calm can take one places. Make sure that necessary changes are made in your eating habits and go for foods which can ensure that the mind stays relaxed and free of stress.

Did you know that what you eat can greatly affect the way you think and feel? Here are the top 15 foods that help you develop a calmer mind and deal with stress better:

1. Chocolates

Give in to your darkest desire by indulging in chocolates. Their anandamine content keeps the dopamine levels of the brain in check, thereby ensuring the mind stays relaxed and free of stress.

2. Nuts

Nuts contain selenium, a mineral whose deficiency causes crankiness, anxiety and fatigue. Therefore, a handful of nuts help you stay calmer.

3. Spinach

Popeye’s favorite food is also rich in magnesium, which keeps the mind from overreacting. The correct dosage of vitamins A and C as well as iron ensures a healthy diet intake as well.

4. Pasta

Pasta made from whole grain is rich in magnesium, the deficiency of which increases stress levels.

5. Whole-Grain Bread

Bread made from whole grain has the same effect as pasta, that is, the reduction of magnesium deficiency. So, make sure you include toasts or sandwiches in breakfast to lead a stress-free day.

6. Blueberries

A delicious fruit, blueberries are also packed with antioxidants, which are known to be highly effective in relieving stress.

7. Almonds

The zinc and vitamin B12 content of almonds makes them super-eligible to make it to this list. These nutrients help maintain a balanced mood and keep anxiety at bay.

8. Green Tea

Nothing can have a calmer effect on the human mind than a cup of green tea to kickstart the day. In fact, it is known to have an immediate relieving effect on many.

9. Fish

Fish types such as salmon and mackerel are rich in Omega-3 fatty acids, which provide selenium and tryptophan to the brain, thereby helping it stay calm.

10. Oats

Greatly beneficial in enhancing the levels of serotonin required by the body, oats are a great way to lower cholesterol levels as well as spend a calm-minded day.

11. Milk

Surprised again? Well, milk contains tryptophan, which helps in the build-up of serotonin, thereby helping the mind stay relaxed.

12. Broccoli

Go green! With broccoli, you get your required dose of potassium, the low levels of which can cause tiredness and stress.

13. Kiwi Fruit

Kiwis are also known to convert tryptophan into serotonin, thereby inducing anxiety-relieving experience for the brain.

14. Bananas

Low in fibre, bananas reduce the risk of gas, thereby increasing chances of staying calm and stress-free through the day.

15. Rice

A carbohydrate that has an immensely calming effect, rice is also easy to digest and low in fat.
The above is a list of some of the foods you can include in your daily diet to ensure your levels of anxiety stay low. In addition, remember to drink plenty of water to keep flushing out those toxins and stay healthier and happier!

Source: health digezt


Oral cancer claims one life every six hours in India

Oral cancer claims one life every six hours in India

One person dies every six hours due to oral cancer in the country, signalling an alarming rise in the incidence of the disease, according to a top orthodontist.

The situation could be still graver as many cases of the disease went unreported, Secretary-General of the Indian Dental Association Dr Ashok Dhoble told PTI from Mumbai.

“Cases of the disease and deaths resulting from it in rural areas and among the poorer sections of society are hardly registered,” he noted.

He pointed out that with the high prevalence of smokers and widespread use of other chewable tobacco products, India has seen a steep growth in the number of oral cancer patients in the past decade.

In fact, Dr Dhoble said, oral cancer approximated to 40 per cent of all cancer-related disease in the country with the Northeastern states mostly affected.

“All Northeastern states are badly affected by the disease. The states like West Bengal, Andhra Pradesh, Gujarat and Tamil Nadu are also affected,” he said, adding every third person in these states used tobacco-related products.

Talking about measures to curb the prevalence of the deadly disease, he said that nothing short of a total ban on the use of tobacco was the only way.

“There is no other way to curb oral cancer… You have to ban tobacco in its every form,” Dr Dhoble said, pointing out that it was the nicotine present in the tobacco which made it addictive and difficult to kick the habit.

“Our government also understands the problem… But the huge number of people employed with the tobacco industry is the problem… The government has to provide them with an alternative livelihood and then ban tobacco totally,” he said.

He said a dentist was the first person to diagnose it since oral cancer was not just limited to teeth, but mouth, tongue and integral part of pharynx and gums as well.

The orthodontist explained that oral cancer was 100 per cent curable only if it was reported in the first stage. But once it slips into the second stage, the patient is left with a life span of just five years.

“I will advise people to visit a dentist and not to ignore even if there is a slight problem in the mouth… But above all they have to give up using tobacco in every form. That’s the best medicine,” Dr Dhoble said Stressing the need to educate people on the disease, he said that the Indian Dental Association, which will hold the FDI Annual World Dental Congress in Delhi in September, had been conducting awareness camps and counselling people for the last five years.

Source; hindustan times


Healthy Body and a Sound Mind?

healthy body and sound mind

The Roman poet Juvenile (in his Satires 10.356-64), writing around the 1st Century AD, famously popularized the view that there was a close relationship between physical health and mental power, with the maxim,

“a sound mind in a healthy body”

In fact, Juvenile was probably paraphrasing an earlier saying attributed to the ancient Greek philosopher Thales, writing around 600 BC, and who is variously identified as the first philosopher and the first scientist. Thales offered a simple prescription for the good life that still seems plausible today:

“Who is happy? ‘The person who has a healthy body, a resourceful mind and a docile nature.’

It is Juvenile who is usually credited with starting the long tradition of linking the development and functioning of the mind and of the body that continues to the present day. In fact, for most of this time this tradition competed rather unsuccessfully with another, present in the writing of an earlier Greek thinker, Plato, and certain strands of the Christian religion, but most commonly associated with the French philosopher René Descartes. This ‘Cartesian’ view portrayed the body not as an inseparable partner of the mind, but as its rather low-rent vessel. It is not difficult to see the influences of this view on most models of schooling and their distinctively disembodied conceptions of human beings, in which the mind is both the subject and object of education, and the body is relegated to a service role that is separate and inferior.

It is only quite recently that science has really caught up with the insights of the ancient Greek to the extent that it can now speak with confidence about the relationships between the body and the mind, and from the perspective of our interests, between physical activity and mental functioning. The evidence is beginning to suggest that Juvenile and Thales may have been on to something.

As was discussed in my last post, serious interest in this issue among researchers can be traced back to the 1960s and 1970s, when scientists began to undertake simple experiments assessing the relationships between levels of physical activity, intellectual performance and educational achievement. At the time, ambition and interest were not matched by access to robust scientific measures, so findings remained frustratingly cautious. More rigorous scientific investigations of the relationship of the brain and physical activity began in the early 1980s, due in large part to advances in scientific measurement and tools. It was around this time, for example, that researchers discovered that physical activity led to an increase in the secretion of endorphins (hormones secreted within the brain and nervous system with a number of physiological functions). This effect was found to be linked to a variety of psychological changes, such as positive mood state changes and improved concentration, and physical changes to the brain, such as increased blood flow, growth of nerve cells in the brain’s center of learning and memory, increased density of networks of nerve cells, and increased brain tissue volume.

Numerous tests and measures have been developed since this time. Some of these infer cognitive processes from the observation of behavior (such as the ability to pass psychological or educational tests), while others have been developed that allowed direct measures of brain activity (such as Functional Magnetic Resonance Imaging, fMRI, and Electroencephalography, EEG). The development of these sorts of technologies has offered a new perspective on the subject of physical activity, fitness, and learning.

Let us focus, for now, on the issue of physical fitness.

It now seems fairly clear that increased physical fitness, especially cardiorespiratory (aka aerobic) fitness, positively effects the brain in numerous ways. Some of the most impressive evidence comes from older people, for whom improved physical capacity can significantly enhance both the quality and quantity of life. Research with children and young people is less advanced, but it is becoming increasingly apparent that fitness is associated with improved cognitive functioning among this group, too. In fact, it seems safe to say that cognitive functioning of people of all ages benefits from increased levels of physical fitness.

There have now been many scientific studies in this area, and I will discuss some of the most significant of these in later blog posts. Let me just mention one particularly interesting set of findings that came from Sweden and examined physical fitness, intelligence performance, and school achievement. This was not an intervention or experiment, but rather was a statistical analysis of a huge sample of data (from 1,221,727 people), from every man born from 1950 through 1976 who were enlisted for military service at age 18.

Analysis of this data set revealed a positive association between cardiovascular fitness and performance in intelligence tests at age 18, and changes in physical fitness measures between 15 years and 18 years predicted cognitive performance at 18 years. In addition, it was found that cardiovascular fitness during early adulthood predicted socioeconomic status and educational attainment later in life. So the contribution of increased fitness on cognitive functioning seems to trigger a ripple effect that can ‘nudge’ towards improved performance in related domains, such as examination success and later employment.

While there is a growing consensus regarding the cognitive virtues of physical fitness among researchers, there remains some debate about the underlying neurological mechanisms. As will be seen in subsequent Smart Moves posts, many researchers discuss the “executive function hypothesis,” which frames discussions of fitness in terms of its influence on the cognitive processes required to select, organize, and properly initiate goal-directed actions. The authors of the Swedish study interpreted their findings in terms of two other hypotheses: “the brain plasticity hypothesis,” according to which fitness supports the brain’s ability to adapt to external conditions and challenges; and the ‘’cardiovascular fitness hypothesis,” in which cardiovascular or aerobic fitness acts as a mediator of changes to cognitive functioning.

From the point of view of education, the effects reported here make an compelling case, since they go to the heart of learning and achievement in school. The improvements to mood and concentration enhance what could be called the mindset of learning, because fitter children tend to approach academic tasks with a more positive attitude and greater attention than their unfit peers. At the same time, the changes to the efficient functioning of the brain relate to the mechanisms of learning. In other words, the evidence from these tests suggest that physical activity can improve students’ mental state while learning, and the efficiency with which they learn.

If a pharmaceutical drug was available that had been demonstrated to have such positive effects on children’s performance at school, I suspect that even the most cautious of parents would be lining the streets outside pharmacies. Physical activity is not a wonder drug, it has no harmful side effects, and it is free!

Source: psycholog today


Organic Produce Has Fewer Pesticides, More Antioxidants

Organic Produce Has Fewer Pesticides, More Antioxidants

New research comes down on the side of organic food, but doesn’t make any claims about health effects

Organically-grown fruits, vegetables and grains have substantially higher levels of antioxidants and lower levels of pesticides than conventionally-grown produce, according to a comprehensive review of earlier studies on the matter.

Organic crops contain 17 percent more antioxidants than conventionally grown crops, according to the study, to be published next week in the British Journal of Nutrition.

“It shows very clearly how you grow your food has an impact,” Carlo Leifert, a professor of ecological agriculture at Newcastle University in England who led the research, told the New York Times. “If you buy organic fruits and vegetables, you can be sure you have, on average, a higher amount of antioxidants at the same calorie level.”

The findings contradict a similar analysis published two years ago by Stanford scientists, who found that there are only minor differences in the nutritional content of organic and conventionally-grown foods.

However, the new study does not claim eating organic food leads to better health. However, many studies have suggested that antioxidants have been linked to a lower risk of cancer and other diseases.

Organic food purchases accounted for just over four percent of the total food market in the United States last year, or $32.3 billion.

Source: Time


Figs the Miracle Fruit

Figs the Miracle Fruit1

Figs are among the oldest of all the fruits, offering many healing attributes. The nutritional composition and medicinal properties of the Fig makes it one of the best fruits for an all natural approach to a healthier system.

This type of fiber helps control blood sugar levels and lowers cholesterol by binding it in the digestive tract. It is also an excellent source of fiber.

Most theories linking high dietary fat intake and low fiber intake with colorectal cancer, and large consumptions of alcohol is associated with lung cancer, breast cancer, stomach cancer (digestive system) and liver cancer.

A number of studies show that eating fruits and vegetables may help slow down the cancer, and because of all the benefits of the Fig, it should be the fruit of choice.

Figs have a high content of potassium; which when combined with calcium assists in regulating blood pressure, and thus helps protect the breast cancer. Figs contain mineral magnesium, which are extremely important in three ways:

Figs the Miracle Fruit 2

Regulating the metabolism of muscle and nerve cells

  • Regulating the neuromuscular conductivity for normal heart function
  • Regulating the elasticity (tone) of the blood vessels, and thus better control of blood pressure.

Next comes the benefits of magnesium. It is the most important electrolyte of the cell area and is one of the three main elements of bones with calcium and phosphorus. Fig leaves are edible and medicinal. It has been shown to have anti-diabetic effects, lowering triglycerides, and inhibiting the growth of cancer cells.

As a solution it has a strong antiseptic, fungicide and disinfectant action. It also helps with other intestinal diseases, such as worms and problems with fungus, such as warts.

It can also help soften corns and calluses. The procedure for the treatment of warts is simple – the solution should be put on the wart or corn, and after a few days of the above procedure they will fall off.

Energy and nutritive value

Energy value of 100 g of fresh figs is 74 kcal / 310 kJ. thereof containing 19.2% carbohydrate, 0.75% protein and 0.3% fat. From fresh fig contains minerals potassium (232 mg), calcium (32 mg), magnesium (17 mg), phosphorus (14 mg), manganese (0.1 mg), iron (0.4 mg), selenium (0.2 mg), copper (0.07 mg) and zinc (0.15 mg). Since fresh figs contain vitamin B complex vitamins, vitamin E, and K, and a bit of vitamin C. In 100 g of fresh fig fruit is 3 g fiber, 31 mg of phytosterols, beta-carotene, 85 mg

Check this Customized Fat Loss by Consuming Fig!!!

1. High levels of magnesium – Magnesium protects the body from stress, its important for strong bones, immune system and brain, promotes health and vitality, cure numerous diseases and slow aging. Dried figs contain three times more magnesium than fresh figs.

2. Has an abundance of potassium, calcium, iron, phosphorus, copper, vitamins B6, C and beta – carotene. Fig is low fat and contains more fiber than any other fruit or vegetable. Pectin is a fiber that lowers cholesterol, while tryptophan combats problems with insomnia and circulation .

3. High levels of natural sugars – High levels of fructose allows the brain to work faster and perceive better. Diabetics should be careful with consumption of dried figs.

4.Dried figs are a source of many nutrients. The nuts combined with a healthy meal are great snacks, and something recreational and professionals athletes are taking advantage of now. Figs cure diseases of the liver, throat, respiratory system, and bladder.

5.Containing plantsterols – proven to have beneficial effects on cholesterol in blood and plant sterols as Stigmasterol and Lanosterol bind to molecules of cholesterol and prevent its absorption .

6. anti-diabetic effects – Due to the presence of benzaldehyde and coumarin, the Fig is advantageous in preventing prostate cancer and skin.

7. Fresh figs contain 80 % water and 20 % natural sugar -Sweet taste of figs can be combined with savory meals.

Source: secretly healthy


Lime for Health and Diet

limes2

Lime is a citrus fruit that helps the skin look younger and improves general health. Secretly Healthy gives you four reasons why lime should become part of your diet.

We can say that the lime is lemon younger and sweeter sister. In Europe in the 15th century was brought by the British sailors, and it is believed that thanks to it and its richness in vitamin C these sailors kept their health.

1. For Women’s Health.
This fruit contains calcium and folate, nutrients which are very important for women who are past menopause and those who are planning a pregnancy. One fresh lime containins 22 ml of calcium and even more than 5 micrograms of folate.

lime1-600x502

2. Lime Bark Against Aging.
Lime bark contains an inhibitor of melanin production. With years and due to UV exposure, melanin may cause dark freckles on the skin. Massage your face with the Bark to prevent occurance of the freckles.

3. Anti-Cancer Properties.

Component limonoid , which is found in this fruit, has strong influence on the prevention of colorectal , stomach and blood cancer. Scientists have proven that this antioxidant can kill cancer cells, and remains active in the blood for a long time to neutralize free radicals.

lime3

4. Lowers cholesterol.
Hesperidin, a flavonoid found in lime, can lower high cholesterol and triglyceride levels in the blood, and thus positively affect the health of the heart and blood vessels.

Source: secretly healthy


Infant formula makers must test for germs and nutrients

milk

U.S. health officials on Monday finalized manufacturing guidelines for infant formula makers that aim to ensure products sold for babies meet certain quality controls to keep them safe.

The rule, to be officially released on Tuesday, includes requiring companies to test for salmonella and cronobacter, two bacteria that can cause particularly severe illness in babies, the Food and Drug Administration said.

The move follows several, high-profile nationwide recalls of various formula products in the past several years that have hit the multi-billion-dollar industry, which has increasingly sought to expand by selling formulas aimed at older infants and toddlers.

In 2010, Abbott Laboratories recalled 5 million containers of its Similac products because of possible contamination from insect parts. Mead Johnson Nutrition Co in 2011 saw its shares fall when stores pulled some powdered versions of its Enfamil product over concerns about infection, although the FDA later said a recall was not needed.

While public health officials generally say breast milk is best for babies, they acknowledge that many infants get all or part of their nutrition through formula. The new rule, the FDA said, is aimed at establishing “good manufacturing practices” that many companies have already adopted voluntarily.

It only applies to formula marketed for “for use by healthy infants without unusual medical or dietary problems,” the FDA said in a statement.

Under the regulation, companies must screen formula for salmonella, which can cause diarrhea and fever resulting in particularly severe problems for babies. They must also check for cronobacter, which is known to live in dry conditions such as powdered formula and cause swelling of the brain known as meningitis in infants.

While the FDA does not approve infant formula products before they can be sold, companies under the rule must also test their products’ nutrient content and show that their formulas can “support normal physical growth,” the agency said. The International Formula Council said it strongly supported finalization of the regulation.

“As an industry, we are proud of our record and support any effort that further advances infant formula safety and quality,” Mardi Mountford, executive vice president of the industry group, said in a statement.

The American Academy of Pediatrics, which represents physicians who treat babies and children, also welcomed the regulation.Other infant formula manufacturers include Nestle SA, which makes Gerber brand formula, and Hain Celestial Group Inc, maker of Earth’s Best. Perrigo Co manufactures many store-brand formulas.

Source: health medicine


Turmeric the Root of Life

turmeric

Turmeric-Curcuma longa
The root of turmeric (Curcuma longa) which for centuries has been an ingredient of the Indian curry also has medicinal properties.
The main ingredient is curcumin and because of that spice has a strong yellow color . Contains vitamin B6 , B3 , folic acid and minerals .

Curcumin, stimulates the flow of bile, which helps in the breakdown of fats. Curcumin is a cure against inflammation and therefore reduces the pain associated with arthritis.
It has been proven that curcumin recommended as therapy for diabetes .

But recently in this spice has been found one until now undiscovered molecule called CNB- 001, which has incredible power over the brain, and in the recovery of the human body . The action of this molecule is not preventive but curative.

As one of the most important properties of turmeric still its diverse anticancer activity, particularly in the treatment of ovarian cancer and breast cancer.

Researchers, however, have expanded the list of healing powers of turmeric proving that helps in the prevention of colon and prostate cancer and helps in the treatment of leukemia, especially at children.

turmeric2

15 good reasons for adding turmeric in your daily menu:

  • – Has antiseptic and antibacterial properties , it is useful for disinfecting wounds and burns ;
  • – Excellent in the prevention of prostate cancer, at the existing prevents further development ;
  • – Inhibits the growth of breast cancer ;
  • – Turmeric is a natural prevention of melanoma; at the current kills cancer cells and prevents its further development ;
  • – Reduces the risk of childhood leukemia;
  • – Cleanse the liver in a natural way ;
  • – May slow or prevent the development of Alzheimer’s disease ( destroys accumulated amyloidosis in the brain ) ;
  • – Prevents the growth of metastases in many cancers ;
  • – Natural remedy against pain ;
  • – Regulates metabolism and helps in weight loss ;
  • – In China has been used as a cure for depression for a long time ;
  • – Cure for arthritis ;
  • – Protects against cancer of the thyroid gland ;
  • – Accelerates wound healing and quickly restores the injured skin ;
  • – Assists in the treatment of psoriasis and other inflammatory skin diseases .

Note:

  • – Pregnant women should consult with an expert before using turmeric .
  • – A study on animals has shown that turmeric reduces fertility . If a woman is trying to conceive or had problems with fertility , you should consult with an expert before using turmeric .
  • – If a person has a blood clot disorders, before use of turmeric should consult with a specialist.
  • – Children and people over the age of 65 years should use lighter products . Do not give to children under the age of two years .

Source: secretly healthy