Vitamin A

Carrots – Health Benefits And Nutrition Facts

Carrots are rich in nutrients with beneficial impact on the organism, especially on the eyesight. Raw carrots can be difficult to consume, so it is recommended to shred or dice them before eating. Taking in consider carrots grow in soil, it is important to remove (peel) the outer layer.

Nutrients

  • Vitamin K
  • Beta-carotene
  • Folate
  • Calcium
  • Chromium
  • Zinc
  • Iron
  • Fiber

Carrots Nutrition Facts

Carrots are one of the richest natural sources of beta-carotene, important provitamin, which after consuming, turns into one of the most powerful antioxidants in the body – vitamin A.

Vitamin A helps cells strengthen and fight against viruses, supports the fight against cancer and prevents cardiovascular diseases.Vitamin A also takes part in the processes of producing eye pigment, so it is generally known that carrots are good for the eyesight.

As part of the nutritive group found in carrots we will also mention vitamin K, which has influence on blood coagulation and wound healing. Fiber help digestion, and also prevent colon cancer.

Fiber and chromium, contained in this healthy root vegetable play important role in stabilization of glycemia. This combination is particularly necessary when it comes to dealing with hunger attacks and diabetes control.

Health Benefits Of Carrots

  • Sweet and juicy, carrots are extremely rich in antioxidants, vitamins and fiber, and 100 grams contain only 41 calories, negligible amounts of fat and no cholesterol .
  • Carrots are extremely rich source of vitamin A and carotene. 100 grams of fresh carrots contain 8285 micrograms beta-carotene and 16,706 international units of vitamin A. Studies have shown that flavonoid compounds in carrots help preventing skin, lung and oral cavity cancer.
  • Carotenes are transformed into vitamin A in the liver. Beta-carotene is the main carotene contained in these roots. Beta-carotene is one of the powerful, natural antioxidants that protect the body from the harmful effects of free radicals.
  • Additionally, it has all the functions of vitamin A, and the most important are: maintaining healthy eyesight, maintaining reproductive health (sperm production), maintenance of epithelial integrity, growth and proper development.
  • Carrots are rich in polyacetylene antioxidant falcarinol. Scientific research conducted at the University of Newcastle on laboratory animals showed that falcarinol in carrots may help in the fight against cancer, destroying pre-cancer cells in tumors.
  • Fresh roots also contain a certain amount of vitamin C, ie provide about 9 percent of the recommended daily intake. Vitamin C is a water soluble antioxidant.
  • It helps the body to maintain the health of the connective tissue, teeth and gums. Its antioxidant properties help the body protect itself from diseases and cancers, collecting harmful free radicals
  • This root vegetable contains a solid amount of B vitamins, such as folic acid, vitamin B6 (pyridoxine), thiamin, pantothenic acid, etc. These substances are important because they function as cofactors of enzymes in metabolic processes in the body.
  • Carrots also contain a healthy amount of minerals, including copper, calcium, potassium, manganese and phosphorus.
  • Potassium is an important component of cell and body fluids and helps controlling the rhythm of the heart, by neutralising the effects of sodium. The body uses manganese as a cofactor for the antioxidant enzyme superoxide dismutase.

carrot juice

Surprise your partner and prepare the following fresh recipe for two.
You need:

  • 8 carrots, peeled and diced
  • 4 green apples, chopped into pieces
  • Some fresh ginger

Source; Healthy food house

Six health benefits of carrots

One of the world’s healthiest foods is Carrot. Carrots are a great way to infuse good nutrition and flavor into your diet. With this power food, you get vitamin A and a host of other powerful health benefits.

– Carrots are rich in beta-carotene, which is converted into vitamin A in the liver which is further converted to rhodopsin, a purple pigment necessary for night vision.

– Beta-carotene in carrot acts as an antioxidant to cell damage done to the body through regular metabolism thus it helps slow down the aging of cells.

– Carrots have not only beta-carotene but also alpha-carotene and lutein which lowers the risk of cardiovascular diseases.

– Studies show that carrots reduce the risk of lung cancer, breast cancer and colon cancer.

– Vitamin A and antioxidants in carrots protect the skin from harmful effects of sun rays. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

– Carrots also considerably reduce cholesterol levels because the soluble fibers in carrots bind with bile acids.

Source: Health me up