Chilled Avocado Soup

  • Prep Time: 15 minutes
  • Yield: Makes 4 servings (serving size: 1 cup)

Nutritional Information

  • Calories per serving: 194
  • Fat per serving: 16g
  • Saturated fat per serving: 3g
  • Monounsaturated fat per serving: 10g
  • Polyunsaturated fat per serving: 2g
  • Protein per serving: 3g
  • Carbohydrates per serving: 14g
  • Fiber per serving: 7g
  • Cholesterol per serving: 3mg
  • Iron per serving: 1mg
  • Sodium per serving: 396mg
  • Calcium per serving:58mg

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Ingredients

  • 2 ripe peeled avocados
  • 1 1/2 cups vegetable broth
  • 1 (4-ounce) can or jar chopped green chiles
  • 1/2 cup whole milk
  • 1 tablespoon lime juice
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh cilantro and/or crushed tortilla chips for garnish

Preparation

1. Cut the avocados in half, and remove the pits.
2. Spoon avocado into a blender, add the remaining ingredients (except garnish), and puree until creamy. Chill the soup for up to 2 hours before serving, or serve immediately. Cover leftovers with plastic wrap, refrigerate, and use within 2 days.

Source: health